To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930.

We open a hard, necessary conversation about sex, power, consent, and culture with educator Kelsey Benton. We share personal stories, define consent literacy, unpack coercion, discuss college “red zone” risks, and offer tools that build agency and care.

• making mental wellness accessible, compassionate and real
• consent literacy beyond slogans; context, power and identity
• nervous system responses: freeze and fawn explained
• forensic exam access and survivor agency in Texas
• social norms, media messages and decoding coercion
• the college “red zone” and why silence persists
• everyday “safety” habits vs victim-blaming myths
• shifting focus to people who cause harm and enablers
• practical scripts for check-ins and bystander moves
• parenting with open language, boundaries and repair

Visit me at gattheahhallam.com — C-A-T-I-A-H-O-L-M.com
Leave an anonymous question: 956-249-7930

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To become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930.

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Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

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Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com