Welcome to Couch Time! To connect, visit catiaholm.com or call/text 956-249-7930.

In today's episode, we explore therapeutic ketamine through the lens of Internal Family Systems and somatic integration, asking what becomes possible when science and soul sit down together. Grace Laurie, LPC, shares practical insight on safety, structure, and why honoring protective parts is central to lasting change.

• how ketamine reduces rumination and opens neuroplasticity
• why IFS and compassionate parts work deepen integration
• who benefits most: TRD, PTSD, CPTSD, OCD, burnout
• postpartum depression potential and safety considerations
• dosing routes, timelines, and what a session looks like
• preparation, ritual, and the importance of a steady container
• cost transparency and realistic expectations for outcomes
• using novelty and small changes to reinforce new pathways
• hope, resistance, and inviting protective parts to the table

Show Guest:

Meet Grace Lawrie, LPC – Therapist, Healing Partner, and Advocate for Neurodivergent & LGBTQIA+ Communities

Grace is a deeply intuitive and compassionate therapist who brings a holistic, embodied approach to healing. Rooted in the belief that the therapeutic relationship is the foundation of transformation, Grace creates a space of safety, curiosity, and collaboration where clients can explore their inner landscapes and reconnect with their inherent wisdom.

With training in Internal Family Systems (IFS), Gestalt therapy, somatic practices, and Ketamine-Assisted Psychotherapy (KAP), Grace supports clients in aligning their emotional, physical, and psychological selves. Her work is anchored in anti-oppressive, trauma-informed, and neurodiversity-affirming frameworks—making her a trusted guide for neurodivergent individuals, LGBTQIA+ clients, and those navigating complex trauma, identity exploration, and non-traditional relationships.

As a clinician for queer and neurodivergent folks, Grace brings lived experience, deep empathy, and authenticity into every session. Whether supporting clients through emotional healing, relationship dynamics, or psychedelic integration, she empowers them to move from surviving to thriving—on their own terms.

To contact Grace Lawrie

Email: grace@movingpartspsychotherapy.com

Psychology Today Profile - Grace Lawrie

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com

To become a client visit catiaholm.com or call/text 956-249-7930.

We explore marriage as a living container rather than a fixed destiny, tracing how history, attachment, and modern expectations shape what partners ask of each other. We share practical tools to repair, reconnect, and choose each other with open eyes.

In this episode we talk about:

• redefining marriage as legal, economic, spiritual, social and psychological container
• modern expectations concentrated on one partner
• attachment patterns shaping conflict and triggers
• moving from blame to humility and repair
• Gottman insights on bids, ratios and repair
• reflective prompts to surface inherited beliefs
• divorce context, cultural shifts and success metrics
• marriage as a holy container for growth
• weekly state of us ritual for repair
• updating love maps through curiosity
• book recommendations for deeper learning

Thank you for listening and subscribing!

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com

To become a client visit catiaholm.com or call/text 956-249-7930.

We sit with Amanda Ebner, St. Stephen's Episcopal's Head of School, to explore how empathy, follow-through, and honest feedback create safety for students, staff, and families. Stories from Germany, South Korea, and Texas show how culture becomes care and why belonging beats perfection.

• defining culture as daily safety for kids, parents, and staff
• co-regulation and why safety unlocks learning
• Amanda’s journey from military spouse to head of school
• earning trust through consistency and follow-through
• what diverse cultures teach about autonomy and support
• military transition counseling and advocacy for families
• measuring success by belonging, not report cards
• practical habits for confident kids and calm classrooms
• strong boundaries that protect the greater good
• the case against screens and clear school policies
• leadership playbook: listen, invite feedback, act with courage

Show Guest:

Amanda Ebner is an educator, school leader, and counselor whose work is rooted in a deep love for children, families, and the relationships that help them thrive. With a Bachelor of Science in Psychology from the University of Maryland and a Master of Science in Guidance and Counseling from the University of West Alabama, Amanda has spent her career walking alongside students through the academic, emotional, and social milestones of growing up.

Her professional journey has taken her across the globe. She completed her counseling supervision with the Department of Defense Education Activity (DoDEA) at Kaiserslautern High School in Germany and later served as a school counselor at both Kaiserslautern High School and Seoul American Middle and High School in South Korea. In these roles, she supported military-connected students and families navigating cultural transitions, adolescence, and the complexities of life overseas.

Throughout her career, Amanda has served in a wide range of educational roles — including kindergarten teacher, school administrator, Military Transition Coordinator with the Military Child Education Coalition, and now Head of School at St. Stephen’s Episcopal School in Wimberley, a role she began in July 2019. Under her leadership, the school has experienced significant growth while remaining grounded in its commitment to relationship-centered education and whole-child development.

As a military spouse and mother of three daughters, Amanda brings both profes

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com