Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.

You’ll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it’s more important than ever to stay rooted and uplifted. This is my offering toward that.

💚 Spring is the season of planting seeds, so I invite you to reflect: What seeds will you plant today that symbolize hope for tomorrow?

Resources Mentioned:

• Chakra Savvy Quickie Quiz → jessgoulding.com/quiz
  

• Chakra Check-in Self Assessment → jessgoulding.com/chakras
  

• Full class on YouTube: Planting Seeds of Hope → https://youtu.be/1cFvmiugFEE?si=NQmbMMLuOacXNWZm
  

• Free 10-day OYM Experience → jessgoulding.com/OYM
  

Let’s walk forward together with love, courage, and intention. 🌸

Much love,

Jessica

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today I’m sharing what I’ve been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It’s not just about setting a goal; it’s about shaping your identity. I’ll guide you through a process that moves you out of your mind and into your body, helping you hear what your soul is truly asking for. Then, I’ll show you how to shape that message into a potent sankalpa—succinct, present, and bold.

If you’ve ever felt like your intentions get lost in the noise or don’t quite take root, this episode is for you. Let’s refine your words, align them with your breath, and watch them become your life!

Join me for our next New Moon Intentions session on April 27—we’ll be diving into the heart chakra, and it’s going to be a beautiful one. See you there!

Links & Resources:
✨ Free Chakra Check-In & Quick Quiz: www.jessgoulding.com/chakrasavvy
✨ Join the Chakra Savvy Community for replays & live sessions!

✨ Download the new Powerful Intentions Worksheets:

www.jessgoulding.com/podcast

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Ever feel like your sleep patterns are all over the place? You’re not alone—I’ve been there too! In this episode, I’m diving into the importance of sleep, how life’s disruptions can throw us off rhythm, and why the first step to getting back on track is self-compassion.

I’ll be sharing insights from yoga therapy and Ayurveda, exploring how different times of day affect sleep and energy. Plus, I’ve got simple, effective tools to help you sleep better—without overcomplicating things or relying on tech.

Tune in for practical wisdom, sleep-friendly practices, and a fresh perspective on rest.

🌚 New Moon Intentions: Join me on March 29 at 10 AM CT to align your goals with the energy of chakra three! Learn more at https://www.jessgoulding.com/chakrasavvy

🦶Ayurvedic Foot Massage: https://youtu.be/NoVz7AvLybg?si=ddKUpmwSrga8EJYl

🤓 There are tons of chakra wisdom resources on my podcast page: https://www.jessgoulding.com/podcast

👉 Which sleep tip resonates with you? I’d love to hear!

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today we’re diving into how to regain energy and confidence when life feels out of control.

We’re in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today’s focus is the third chakra, Manipura—your center of power, motivation, and will.

If change (or outright chaos) has left you feeling:

⚡️ Exhausted and unmotivated

⚡️ Stuck in avoidance or low energy

⚡️ Like you’ve lost your drive to take action

…this episode is for you.

I’ll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy.

🎧 Tune in to hear:

🔥 Why control is an illusion—and what to focus on instead

🔥 The key to shifting your energy when you're feeling drained

🔥 A short but powerful third chakra practice to restore your inner fire

Ready to reconnect with your power? Hit play and let’s dive in!

Resources & Links:

✨ Take the Chakra Savvy Quickie Quiz or Self Assessment: jessgoulding.com/podcast

✨ Explore my Whole Life Alignment Coaching program: jessgoulding.com/align

✨ Attend a New Moon Intention online meetup!

jessgoulding.com/chakrasavvy

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

What's happening when we suddenly feel an urge to clean up and clear out the spaces in our home? How do we consciously or unconsciously prepare the way for change when we're feeling stuck or stymied? That's what we get to consider when we look at Chakra Two as "one's own abode."

Check out the Chakra Savvy page of my website and:

• Join the next New Moon Savvy Intentions on February 27.

• Join the Chakra Savvy Community to catch the replay and be part of the conversation

• Enroll in Chakra Savvy: Reset Your Life Game Plan , my 7-chakra deep dive of 42 chakra classes, 21 Life Labs, and 7 Tool Kits. It's everything you need to harness the power of the chakras and embody the wisdom of the system.
• https://www.jessgoulding.com/chakrasavvy

• 
  

If you want some background sound for clearing your environment and blessing it with creativity and artistry, I have a Spotify playlist for you: Clearing the Shed

More about Jessica:

Website jessgoulding.com

Resources:

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

Today I'm speaking from the heart about my daughter graduating high school, life transitions, and trust along the way. (It's a chakra one-two punch ;)

Enjoy my Spotify playlistSafe Here

https://open.spotify.com/playlist/1n7nlsZOpt8lWanTR0sb1Q?si=c2bd21bd752e4b58

Sign up for the nextNew Moon Intentions and enroll in all thingsChakra Savvy™ at

https://www.jessgoulding.com/chakrasavvy

More about Jessica:

Websitejessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world.Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and theJess G Yoga Facebook Group,⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention.

I share insights from our first Chakra Savvy™ New Moon Intention session, where themes of releasing fear, embracing change, and stepping into personal power emerged. The next session is on February 27—join us at jessgoulding.com/chakrasavvy

In this episode, I discuss how emotions are valuable messengers and why allowing yourself to feel can lead to transformation rather than overwhelm. I also guide you through a simple but powerful pranayama (breathwork) practice to help shift from emotional reactivity to grounded awareness.

Want to go deeper? My full-spectrum course, Chakra Savvy: Reset Your Life Game Plan, is now available! Learn more at jessgoulding.com/chakrasavvy.

Practice for the Week:
Take a few minutes each day to practice ratio breathing with hands on chakra two:

• Inhale for 4
• Hold for 2
• Exhale for 6
  

Let’s check in again next week!

Until then, may you embrace your emotions as a means of communication between you and your inner self, and may you honor those emotions with acceptance and attention.

Much love

Links & Resources:
🌙 Join the New Moon Intention Session: jessgoulding.com/chakrasavvy
🎧 Listen to Episode #49: Navigating Change: Finding Your Energetic Cracks
📖 Explore Chakra Savvy: Reset Your Life Game Plan: jessgoulding.com/chakrasavvy

📝 Access the Chakra Savvy Quickie Quiz and the Chakra Check-In Self Assessment at jessgoulding.com/podcast

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology