Ever feel like your sleep patterns are all over the place? You’re not alone—I’ve been there too! In this episode, I’m diving into the importance of sleep, how life’s disruptions can throw us off rhythm, and why the first step to getting back on track is self-compassion.

I’ll be sharing insights from yoga therapy and Ayurveda, exploring how different times of day affect sleep and energy. Plus, I’ve got simple, effective tools to help you sleep better—without overcomplicating things or relying on tech.

Tune in for practical wisdom, sleep-friendly practices, and a fresh perspective on rest.

🌚 New Moon Intentions: Join me on March 29 at 10 AM CT to align your goals with the energy of chakra three! Learn more at https://www.jessgoulding.com/chakrasavvy

🦶Ayurvedic Foot Massage: https://youtu.be/NoVz7AvLybg?si=ddKUpmwSrga8EJYl

🤓 There are tons of chakra wisdom resources on my podcast page: https://www.jessgoulding.com/podcast

👉 Which sleep tip resonates with you? I’d love to hear!

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology