Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.

You’ll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it’s more important than ever to stay rooted and uplifted. This is my offering toward that.

💚 Spring is the season of planting seeds, so I invite you to reflect: What seeds will you plant today that symbolize hope for tomorrow?

Resources Mentioned:

• Chakra Savvy Quickie Quiz → jessgoulding.com/quiz
  

• Chakra Check-in Self Assessment → jessgoulding.com/chakras
  

• Full class on YouTube: Planting Seeds of Hope → https://youtu.be/1cFvmiugFEE?si=NQmbMMLuOacXNWZm
  

• Free 10-day OYM Experience → jessgoulding.com/OYM
  

Let’s walk forward together with love, courage, and intention. 🌸

Much love,

Jessica

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Today I’m sharing what I’ve been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It’s not just about setting a goal; it’s about shaping your identity. I’ll guide you through a process that moves you out of your mind and into your body, helping you hear what your soul is truly asking for. Then, I’ll show you how to shape that message into a potent sankalpa—succinct, present, and bold.

If you’ve ever felt like your intentions get lost in the noise or don’t quite take root, this episode is for you. Let’s refine your words, align them with your breath, and watch them become your life!

Join me for our next New Moon Intentions session on April 27—we’ll be diving into the heart chakra, and it’s going to be a beautiful one. See you there!

Links & Resources:
✨ Free Chakra Check-In & Quick Quiz: www.jessgoulding.com/chakrasavvy
✨ Join the Chakra Savvy Community for replays & live sessions!

✨ Download the new Powerful Intentions Worksheets:

www.jessgoulding.com/podcast

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Ever feel like your sleep patterns are all over the place? You’re not alone—I’ve been there too! In this episode, I’m diving into the importance of sleep, how life’s disruptions can throw us off rhythm, and why the first step to getting back on track is self-compassion.

I’ll be sharing insights from yoga therapy and Ayurveda, exploring how different times of day affect sleep and energy. Plus, I’ve got simple, effective tools to help you sleep better—without overcomplicating things or relying on tech.

Tune in for practical wisdom, sleep-friendly practices, and a fresh perspective on rest.

🌚 New Moon Intentions: Join me on March 29 at 10 AM CT to align your goals with the energy of chakra three! Learn more at https://www.jessgoulding.com/chakrasavvy

🦶Ayurvedic Foot Massage: https://youtu.be/NoVz7AvLybg?si=ddKUpmwSrga8EJYl

🤓 There are tons of chakra wisdom resources on my podcast page: https://www.jessgoulding.com/podcast

👉 Which sleep tip resonates with you? I’d love to hear!

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology