Today we’re diving into how to regain energy and confidence when life feels out of control.

We’re in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today’s focus is the third chakra, Manipura—your center of power, motivation, and will.

If change (or outright chaos) has left you feeling:

⚡️ Exhausted and unmotivated

⚡️ Stuck in avoidance or low energy

⚡️ Like you’ve lost your drive to take action

…this episode is for you.

I’ll walk you through a simple journaling practice to rebuild confidence, plus a powerful breathwork and mantra exercise to reignite your solar plexus energy.

🎧 Tune in to hear:

🔥 Why control is an illusion—and what to focus on instead

🔥 The key to shifting your energy when you're feeling drained

🔥 A short but powerful third chakra practice to restore your inner fire

Ready to reconnect with your power? Hit play and let’s dive in!

Resources & Links:

✨ Take the Chakra Savvy Quickie Quiz or Self Assessment: jessgoulding.com/podcast

✨ Explore my Whole Life Alignment Coaching program: jessgoulding.com/align

✨ Attend a New Moon Intention online meetup!

jessgoulding.com/chakrasavvy

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology