Today I’m sharing what I’ve been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It’s not just about setting a goal; it’s about shaping your identity. I’ll guide you through a process that moves you out of your mind and into your body, helping you hear what your soul is truly asking for. Then, I’ll show you how to shape that message into a potent sankalpa—succinct, present, and bold.

If you’ve ever felt like your intentions get lost in the noise or don’t quite take root, this episode is for you. Let’s refine your words, align them with your breath, and watch them become your life!

Join me for our next New Moon Intentions session on April 27—we’ll be diving into the heart chakra, and it’s going to be a beautiful one. See you there!

Links & Resources:
✨ Free Chakra Check-In & Quick Quiz: www.jessgoulding.com/chakrasavvy
✨ Join the Chakra Savvy Community for replays & live sessions!

✨ Download the new Powerful Intentions Worksheets:

www.jessgoulding.com/podcast

More about Jessica:

Website jessgoulding.com

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess:

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding @jessgyoga

TAGS

awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology