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In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller.

Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is triggering for you, may need to skip this episode and come back for the next one). Kate also takes us through some practices to help us connect the body and mind to Reset and Recharge.

Kate also has some very exciting programmes coming up, so be sure to check the links below ⬇️

I really loved this chat and quickly realised that we would need a part two in the new year…so watch this space.

Have a listen to our chat, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success.

Have a listen to our chat, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

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Shop Karen's books - Amazon
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In this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she'll do the same for you.

Have a listen to our chat, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

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Welcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season.

Have a listen to the podcast, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

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In this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak with someone as passionate about what they do, as Melanie is.

Have a listen to our chat, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
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Wild Soul Wellness Teas

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In this episode, my eyes were absolutely opened to the phenomenal AI technology that our guest has created to enhance the lives of his clients by changing their energetic frequency. Today we're talking Better Health in 90 seconds, AI Advancements in Medical Diagnoses + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson.

Since recording this episode, I have signed up to Daniel's program and after two weeks, have already had some career and financial wins! 💰

I highly recommend you listen to our chat (or watch the full video on YouTube) and jump on Daniel's links below to learn more and sign up.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

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Daniel Tolson - Website
Better Health in 90 seconds
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In this episode, I was so excited to chat my very favourite topic, MANIFESTATION, with Astrologer, 4 time Author and Host of the Lunar Lover Podcast - Jordanna Levin. Jordanna has such a tried & tested practical take on manifestation, which includes her 4-part manifestation equation, that you can use to attract the life of your dreams.

I highly recommend you listen to our chat (or watch the full video on YouTube) and check out her books, Make It Happen, Higher Love, Make You Happen and All Signs Point to You, linked below.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself.

I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute.

Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help me to continue to fill up cups.

Enjoy xx

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