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In this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really means to feel safe being your authentic self.

We talk about why so many high-achieving women feel exhausted, disconnected or emotionally flat despite “doing everything right,” and the hidden difference between coping and true regulation.

Saru also opens up about her deeply personal journey — from growing up in India and navigating multiple cultures across the world, to the childhood stutter that emerged from suppressing her emotions, the grief of losing her mother, divorce, remarriage and the life-changing insights she gained through thousands of hours of meditation.

This conversation is grounded, thoughtful and deeply validating for anyone who’s ever felt stuck in survival mode while trying to hold everything together.

We explore:

· Nervous system regulation vs emotional suppression

· Why burnout patterns often hide behind achievement

· Overthinking, rushing and hyper-independence

· Leadership, relationships and self-trust

· Cultural identity and reinvention

· What it actually feels like to come home to yourself

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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