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Brain fog. Burnout. Exhaustion. Mood swings.
So many women are told these experiences are “just stress” — but what if your hormones are actually trying to tell you something?

In this episode, I sit down with Tahlia Thomas, Integrative Nutritionist and Practitioner Team Lead at Happy Healthy You, to unpack the hormone shifts women experience through postpartum, perimenopause and menopause — and why so many of us feel completely unprepared for them.

We discuss how hormonal changes can impact energy, focus, mood and overall wellbeing, as well as the subtle signs women often overlook when their bodies are asking for support. Tahlia also shares practical nutrition and lifestyle strategies to better support hormones and nervous system health, while exploring whether under-eating and chronic stress have become normalised amongst women.

This episode is a powerful reminder that women were never meant to simply “push through” and suffer in silence — and that true nourishment involves so much more than what’s on your plate.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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