『Can I Get a Refill?』のカバーアート

Can I Get a Refill?

Can I Get a Refill?

著者： Steph Bruno-Newton
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このコンテンツについて

 'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up your own cup.


© 2025 Can I Get a Refill? 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘‍♀️

    Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘‍♀️
    2025/12/15

    Send us a text

    In this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller.

    Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is triggering for you, may need to skip this episode and come back for the next one). Kate also takes us through some practices to help us connect the body and mind to Reset and Recharge.

    Kate also has some very exciting programmes coming up, so be sure to check the links below ⬇️

    I really loved this chat and quickly realised that we would need a part two in the new year…so watch this space.

    Have a listen to our chat, or watch the full video on YouTube here.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    Active Yogi - Kate Kendall - Website
    Active Yogi - Kate Kendall -Instagram
    Inner Alchemy - Program
    The Rest - 4-Week Guided Program

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
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    48 分
  • BONUS EP: Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖

    BONUS EP: Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖
    2025/12/11

    Send us a text

    In this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success.

    Have a listen to our chat, or watch the full video on YouTube here.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles

    Karen Blaine - Instagram
    Shop Karen's books - Amazon
    Karen Blaine - Website

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
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    30 分
  • Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨

    Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨
    2025/12/08

    Send us a text

    In this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she'll do the same for you.

    Have a listen to our chat, or watch the full video on YouTube here.

    I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

    Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

    Enjoy xx

    Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

    Can I Get A Refill? - Instagram
    Steph Bruno-Newton - Instagram
    Can I Get A Refill? - YouTube
    Substack - Blog Articles
    The Barefoot Blogger - Blog Articles


    Michelle Jeovanny - Website
    Michelle Jeovanny - Instagram
    Michelle Jeovanny - YouTube

    Pilgrims Cronulla - Website / Menu
    Pilgrims Cronulla - Instagram
    Queen Margherita of Savoy - Website / Menu
    Queen Margherita of Savoy - Instagram
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    40 分
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