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Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?

And maybe, if you’re honest, the more you want it… the more anxious, frustrated, or impatient you feel?

What if the very energy you think is helping you manifest… is actually the thing pushing it further away?

Today, we’re talking about the manifestation step most people miss — detachment.

Not giving up. Not pretending you don’t care. But releasing the tight grip on the outcome that creates lack, desperation, and control.

Because manifestation doesn’t respond to how badly you want something — it responds to the energy you’re holding while you want it.

And when you learn how to want without needing… everything changes.

Have a listen here, or watch the full video on YouTube here.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast)

Joni is renowned for her nervous system and fascia-first approach to skin health and rejuvenation, a method that treats beauty as an inside job, not a surface solution.

With her blend of technical mastery, holistic healing, and entrepreneurial insight, Joni isn’t just a facialist — she’s leading a movement that’s redefining beauty from the inside out. At the core of Joni’s sought-after treatments lies the powerful combination of myofascial release and breathwork.

This episode gave me such great insights into a different approach to skincare and overall wellbeing, but it was also such a riot because Joni has such vibrant, Aquarius energy and some killer one-liners. I think you’ll love this episode!

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Joni - The FaceLift Facialist - Instagram
Joni - The FaceLift Facilist - Website

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If you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!

You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister. As I read her wonderful book 'Enough', every word spoke directly to me and I felt like I was going on a journey with her. And our chat only strengthened that connection! We could have talked for an entire day, but I tried to keep it as brief as possible.

I know this one’s going to be so beneficial for you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Corluma Consulting - Barbara Burgess Website
'Enough' Barbara Burgess' book - BUY NOW!
Barbara Burgess - LinkedIn
Barbara Burgess - Instagram

Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy - Website / Menu
Queen Margherita of Savoy - Instagram