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What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day?

In this episode, I sit down with home and lifestyle expert Kim Costa to explore the powerful connection between our surroundings, our identity and our emotional wellbeing. After decades working in real estate, construction and design, Kim has seen firsthand how our homes can either support the lives we want to build — or quietly keep us stuck in old versions of ourselves.

We chat about recognising when you’ve outgrown your current season of life, why certain spaces leave us feeling depleted, and how to make intentional decisions about whether to stay, renovate or move on. Kim also shares practical ways to create a home that feels nourishing, aligned and supportive of who you’re becoming.

This conversation is about so much more than décor — it’s about building a life that actually fits you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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