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This week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again.

After helping build some of Australia’s earliest group Pilates studios and spending more than 20 years in the wellness industry, Todd has seen firsthand how deeply movement can transform not only our bodies — but our self-worth, mindset, and courage.

In this episode, we unpack:

• why so many women feel intimidated by fitness spaces
• the connection between physical strength and emotional confidence
• taking risks before you feel ready
• reinvention in midlife
• the truth about longevity and wellness culture
• and whether the wellness industry profits from women feeling “not enough”

Whether you’re rebuilding your confidence, starting over, or simply wanting to feel stronger in your life, this conversation is packed with empowering insights and practical perspective.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

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