In this episode, we explore the journey of personal development, adventure, and the importance of health and wellness. We discuss the balance between enjoying life and taking responsibility, the impact of community on personal growth, and the significance of mindfulness and presence in everyday experiences.

Ryan shares his insights on rediscovering identity, the role of enjoyment in life, and the lessons learned from travel and social interactions. The conversation emphasizes the importance of surrounding oneself with supportive people and being open to new experiences as a pathway to fulfillment and happiness.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode of the Beyond the Build podcast, I sit down with David Wall for an insightful conversation about personal growth, career changes, and the importance of creative outlets. We dive into our fitness journeys, share stories from our travels, and discuss the dynamics of relationships, including marriage and friendships. We also explore the significance of having a growth mindset and how understanding cultural differences through language and communication can shape our perspectives.

Throughout our conversation, David and I touch on themes like love, personal growth, and the importance of community. We emphasize the value of pursuing genuine connections rather than chasing superficial achievements, and how embracing discomfort can be a powerful tool for transformation. We also talk about the thrill of facing fears, like skydiving, and how these experiences push us to grow. Additionally, we discuss the journey of self-improvement, the impact of role models, and the increasing trend of active living in today’s society.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode of the Beyond the Build podcast, I sit down with Ben Butler for a deep conversation about our journeys in fitness, nutrition, and personal growth. We dive into the importance of staying active, how food choices impact our health, and the challenges that come with balancing relationships and fitness goals. Ben opens up about growing up active in Southeast Portland, how his relationship with food has evolved, and why accountability is so key to making progress. We also talk about the pressures of people-pleasing, and how crucial it is to surround yourself with supportive people. At the heart of our conversation is the idea that consistency, momentum, and the right mindset are what truly drive success—not just in fitness, but in life.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the Video version on YouTube: https://www.youtube.com/watch?v=aFVcor1FW48&t=204s

In this episode of Beyond the Build, I interview Marcus Brown, Marine veteran, ballroom dancer, and bodybuilder. Marcus' main sport growing up was track & field, where he made it to the junior Olympics. At the time of this recording, he was about a week away from his bodybuilding competition in Phoenix. Marcus shares insights on the challenges of balancing multiple passions, the significance of mental and physical health, and the positive environment found in fitness communities. He emphasizes the need for individuals to start their fitness journeys and find what works best for their bodies.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

Video version on YouTube: https://www.youtube.com/watch?v=P0u4v1Rwdsc&t=1184s

In this episode of Beyond the Build, I interview Jordan McBarnett - a freelance cinematic 3D designer who also happens to be insanely jacked. We talk about his Caribbean heritage, how he got started in 3D design, and some of his current fitness goals. A lot of the conversation revolves around topics we both learned from Atomic Habits - focusing on your identity and who you are, and trusting and enjoying the process.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

Follow Jordan on IG here: https://www.instagram.com/jordan_motion/

Video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode we've got Mark Palmer- Ireland raised arborist living in New Zealand with his partner and 4 year old daughter. We talk about his energy drink addiction and how that led to starting his 75 Hard challenge. He shares his experience with the carnivore diet and the importance of having a supportive partner and friends/community. Hang out with us for an hour and enjoy his Irish accent.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

Video version on YouTube: https://youtu.be/Y1M2hUkr698?si=ZzLMY4XePGdFaQm-

In this episode of Beyond the Build, I sit down with Hans-Peter (HP) for a deep conversation about his journey—from a promising soccer career in Austria to building a successful corporate life that allowed him to travel the world and now settle in Mexico. We talk about the transformative power of travel, the value of learning new languages, and the lessons that come from personal growth. We also dive into the challenges of balancing work and health. Hans-Peter shares powerful insights on managing stress, staying fit, and how relationships shape our personal development. Our conversation highlights the importance of self-reflection, the benefits of meditation, and why it’s never too late to pursue your dreams.

Video version on YouTube: https://youtu.be/KYqND8yzjd4

In this episode I interview David McAndrews, LA raised ultrarunner and ironman now living in Austin, TX. We dive into his childhood, running cross country and many other sports, as well as his current and future physical goals. We talk about fear and faith coexisting in a perfect storm, and how he uses it as a catalyst for action and inspiration. Stretching the comfort zone, living true to your potential, and giving God the credit. We also touch on the benefits of pets and the role of light in health and recovery.

Video version on YouTube: https://youtube.com/@beyondthebuildpodcast?si=AxSb5L3lP4jW9d8N