Peaking in your 40s with Ben Butler- Beyond the Build - Ep. 11
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Peaking in your 40s with Ben Butler- Beyond the Build - Ep. 11
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In this episode of the Beyond the Build podcast, I sit down with Ben Butler for a deep conversation about our journeys in fitness, nutrition, and personal growth. We dive into the importance of staying active, how food choices impact our health, and the challenges that come with balancing relationships and fitness goals. Ben opens up about growing up active in Southeast Portland, how his relationship with food has evolved, and why accountability is so key to making progress. We also talk about the pressures of people-pleasing, and how crucial it is to surround yourself with supportive people. At the heart of our conversation is the idea that consistency, momentum, and the right mindset are what truly drive success—not just in fitness, but in life.
I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.
https://www.instagram.com/itsken.fit/
View the Video version on YouTube: https://www.youtube.com/watch?v=aFVcor1FW48&t=204s