In this episode, we explore the journey of personal development, adventure, and the importance of health and wellness. We discuss the balance between enjoying life and taking responsibility, the impact of community on personal growth, and the significance of mindfulness and presence in everyday experiences.

Ryan shares his insights on rediscovering identity, the role of enjoyment in life, and the lessons learned from travel and social interactions. The conversation emphasizes the importance of surrounding oneself with supportive people and being open to new experiences as a pathway to fulfillment and happiness.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode of the Beyond the Build podcast, I sit down with David Wall for an insightful conversation about personal growth, career changes, and the importance of creative outlets. We dive into our fitness journeys, share stories from our travels, and discuss the dynamics of relationships, including marriage and friendships. We also explore the significance of having a growth mindset and how understanding cultural differences through language and communication can shape our perspectives.

Throughout our conversation, David and I touch on themes like love, personal growth, and the importance of community. We emphasize the value of pursuing genuine connections rather than chasing superficial achievements, and how embracing discomfort can be a powerful tool for transformation. We also talk about the thrill of facing fears, like skydiving, and how these experiences push us to grow. Additionally, we discuss the journey of self-improvement, the impact of role models, and the increasing trend of active living in today’s society.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode of the Beyond the Build podcast, I sit down with Ben Butler for a deep conversation about our journeys in fitness, nutrition, and personal growth. We dive into the importance of staying active, how food choices impact our health, and the challenges that come with balancing relationships and fitness goals. Ben opens up about growing up active in Southeast Portland, how his relationship with food has evolved, and why accountability is so key to making progress. We also talk about the pressures of people-pleasing, and how crucial it is to surround yourself with supportive people. At the heart of our conversation is the idea that consistency, momentum, and the right mindset are what truly drive success—not just in fitness, but in life.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the Video version on YouTube: https://www.youtube.com/watch?v=aFVcor1FW48&t=204s