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あなたの脳をダマす方法、お教えします。テレビでもお馴染、気鋭の脳科学者として注目を浴びる中野信子先生が解説する、最先端の「脳を使いこなす最新テクニック」。

心の病の薬を上手に抜く方法。ベストセラー『精神科は今日も、やりたい放題』の著者が一番伝えたかったこと。

Perdoar é um desafio que muitos enfrentam, cada um carregando as próprias cicatrizes emocionais e experiências únicas. Perdoar ou não perdoar? , da renomada psicóloga clínica Janis A. Spring, ajudará você a superar uma ofensa, reparar a ruptura dentro de si mesmo e considerar se reconciliar com uma pessoa importante que o magoou. Para aqueles que causaram sofrimento a alguém, a dra. Spring oferece orientações para conquistarem o perdão da pessoa ofendida ― e o seu próprio.

A nova adolescência: como dialogar na era da tecnologia trata das mudanças que marcam a vida dos jovens e dos desafios que pais e educadores enfrentam para acompanhar esse processo no mundo contemporâneo. A partir de temas como identidade, autoestima, saúde mental e pressão por desempenho, a autora propõe reflexões sobre o papel dos adultos no desenvolvimento dos adolescentes. Em um cenário de conexão digital ininterrupta, a obra discute como estabelecer limites, promover diálogo e fortalecer o senso de pertencimento.

Are your actions pushing people away? Do you struggle with negative thinking and emotional outbursts? You don’t want to hurt the people you love, yet somehow, toxic habits keep creeping into your relationships. Maybe you lash out when you feel criticized. Maybe you struggle with jealousy, control, or defensiveness. Maybe you’ve been told you’re difficult to be around. You’re not alone, and you can change. Toxic behaviors don’t define you, but they do hold you back. The good news? You have the power to break the cycle.

Part memoir, part inspiration, Wake Up! shines a light on extraordinary tales and insights from ordinary moments throughout Pflug’s life. It is for anyone who's ever felt stuck in a life that doesn't quite fit them anymore. Throughout the years, Pflug had gotten so far away from herself that she didn't even recognize that she was suffocating her soul. That came with a huge price tag.

Your Journey to Successful Parenting is an engaging and easy-to-navigate guidebook with tips and techniques that offer answers for any kid-shaped dilemma. Bursting with insight into misbehavior, effective interventions, and a thorough index of issues affecting youngsters ages 2-11, Rogers' loving advice and logic-based approaches improve communication and relationships.

When you understand persuasion at its deepest level, you stop being the puppet. You become the one holding the strings. I wrote this book after working with clients who kept asking the same question: "How do I protect myself from being controlled or use these skills to ethically influence others?

Sharon Birkman wrote Creatures of Contact: Why You Need More Than a Personality Test to arm you with a better, more accurate understanding of yourself and those around you so you can have the opportunity to become a stronger leader, a more effective coworker, and a happier spouse or parent.

Attention: You have everything you ever wanted—money, success, a high-status career—but deep down, you still feel empty. You’ve achieved what society defines as “the dream,” yet you’re struggling with loneliness, anxiety, and a lingering sense of dissatisfaction. If you or someone you know is facing the harsh reality that wealth and material possessions don’t guarantee happiness, this book is for you. Interest: History is full of millionaires who seemed to have it all but secretly battled depression, addiction, and emptiness.

This book talks about the importance of building your self-esteem, focusing on your personal growth and development, being aware of your higher self through the state of your spirituality, and getting connected with your environment while tackling all the issues that affect your energy, emotion, your want, needs and desires, and lastly how to overcome a negative rough patch of your life to beat any low stage that may potentially introduce you and your energy to the stage of depression.

Every day, someone is trying to influence you—and not always for your benefit. At work, at home, in relationships, and even in everyday encounters with strangers, manipulation is everywhere. It’s in the friendly coworker who makes you feel guilty for saying no, the partner who keeps shifting the rules, the relative who plays the victim to get their way, and the salesperson who creates false urgency to push you into a decision. Most people don’t see it happening until it’s too late. By then, they’ve already given away their time, their trust, their resources—or their power.

No estás paranoico. Estás despertando. En el mundo actual, la manipulación está en todas partes, disfrazada de encanto, consejo o conexión. He visto a personas inteligentes y seguras de sí mismas caer en sus redes. Personas como tú y como yo. Yo misma fui manipulada por alguien en quien confiaba profundamente. No hubo amenazas. No hubo violencia. Solo juegos emocionales, culpa sutil, narrativas cambiantes y elogios calculados al milímetro. Cuando me di cuenta de lo que estaba pasando, ya había entregado mis límites y mi sentido de la realidad.

You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.

For years, I didn’t know I was traumatized. I thought I was just too emotional, too sensitive, too needy. I had panic attacks I couldn’t explain, burned out from people-pleasing, and kept ending up in relationships that drained me. I minimized everything: “It wasn’t that bad.” But the truth? I was living with Complex PTSD. And it didn’t matter how hard I worked, meditated, or journaled - it kept coming back.

A Godless Crusade traces the evolution of the culture wars to the rise of secular humanism and secular religion that denies the role of God and revealed morality and seeks to expunge them from society.

After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.

Power isn't earned-it's seized by those bold enough to take it. The 48 Laws of Seizing Power for Alpha Males is your ultimate guide to rising above the average, dominating your environment, and becoming the kind of man who commands attention, respect, and control. This is not a book for the timid-it's a weapon for those ready to master dark psychology, relentless persuasion, and the mindset of an unstoppable leader.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

Fühlst du dich oft ausgelaugt, frustriert oder überfordert im Umgang mit Menschen, die dir das Leben schwer machen?„Souverän mit schwierigen Menschen“ ist dein praktischer Begleiter für mehr innere Stärke und klare Grenzen. Lerne, Manipulation zu erkennen, dich vor emotionaler Ausbeutung zu schützen und in jeder Situation gelassen zu bleiben – egal, wem du begegnest. Mira Hoffmann zeigt dir in einfachen Schritten, wie du typische Verhaltensmuster schwieriger Menschen erkennst, souverän darauf reagierst und gesunde Grenzen setzt.