検索キーワード： 著者 "PhD" すべてのカテゴリー

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...

The bestselling author of Unwinding Anxiety reveals how we can move beyond the constant sense of dread we feel in our daily lives and truly flourish When you wake up in the morning, do you feel overwhelmed by dread, stress, fear or just the general sense that something is wrong? It might not be...

A compassionate guide to embracing neurodiversity – from one of the world’s foremost advocates and the bestselling author of Uniquely Human As many as 20 percent of the population is neurodivergent, with conditions ranging from ADHD, autism and sensory processing differences to learning...

A revolutionary new case that building muscle is our body’s most powerful tool for improving quality of life, extending longevity, and safeguarding against disease—from renowned nutritional scientist and champion powerlifter Dr. Layne Norton For far too long, muscle mass has been viewed as a...

A guide to breaking the high-conflict cycle and rebuilding a relationship that finally feels safe, steady, and worth staying in, from psychologist and couples therapist Dr. Marina Rosenthal You love each other. But your fights are intense, frequent, and hard to resolve. They escalate fast and...

Careers, mental health, and cool things at all stages of life and career journey :)

The Art of Grieving challenges conventional attitudes towards grieving. Part memoir, part grief handbook and guide, Dr. Collins draws on a lifetime of experience as a dancer, social work professor, and therapist to illustrate the value of grieving and how the arts can become grief's collaborator...

Подкаст о том, как создавать продукты, которые становятся привычкой. Автор, доктор поведенческой экономики, обобщает опыт разработки продуктов с аудиторией в сотни миллионов пользователей. Вместо абстрактных теорий — практические инструменты: поведенческое проектирование, устранение когнитивного трения, построение ...

A podcast on how institutions are built, maintained, manipulated, and reformed in the AI age. Each episode explores power, governance, incentives, behavioral economics, social architecture, and the hidden systems shaping collective behavior. The show breaks down how social systems are designed, who benefits, and how they can be changed.

AI changes everything. But human nature stays the same. Learn to build products that respect attention, reduce friction, and earn repetition. AI has turned product management upside down. Static interfaces are dying. Users now expect products that anticipate, adapt, and execute without asking. The old playbook — roadmaps, backlogs, stakeholder alignment — still exists. It's just no longer enough to win. This book is for product leaders who feel the shift. The author spent 20 years building at scale — AI products, apps for 180 million users. And he holds a PhD in behavioral economics.

A personal and practical guide to health that blends the best of Western science with the time-tested healing power of plants, from million-plus bestselling author Dr. Nicole Apelian...

A rallying cry and groundbreaking mental health guide for Black women to build a freer way of living. For generations, Black women have been expected to carry everything—and everyone—without rest, recognition, or relief. Drawing from liberation psychology, clinical expertise, and lived...

Transform Yourself. Transform Your Leadership. Transform the World. In Lead Like People Matter, Dr. Helen Fagan invites you on a transformational journey that begins not with strategies or spreadsheets —but with you. Blending memoir, research, decades of experience, and practical wisdom, this timely book challenges leaders to go beyond surface-level actions to develop the emotional intelligence and cultural humility required to lead in an increasingly divided world.

That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide, with the Preface read by Dr. Barkley and the rest of the book read by Dr. Knouse. Concise, digestable chapters provide a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. The book shares ideas you can use every day, complete with self-coaching tips, helpful links, and practical tools.

An empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens Parents of children with obsessive-compulsive disorder know firsthand how confusing and even frightening the symptoms of OCD can be. They have...

Seven essential life lessons from The Odyssey—a timeless story of grit, resilience, and staying true to your purpose. Who are you? Who do you want to become? How do you treat others, and what truly matters? The Odyssey Mindset transforms the ancient wisdom of Homer's epic into a practical...