検索キーワード： 著者 "PhD" すべてのカテゴリー

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

What if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over...

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

Find calm, clarity, and joy in seconds with micropractice: a science-backed method that doesn’t ask for more of your time, but helps you unlock the power in the moments you already have. What if well-being didn’t require stepping away from life—but could live inside it? Psychologist Eli...

Blossoming Brains is a science-rich, story-driven podcast hosted by Dr. Vicki Draeger that explores how minds learn, adapt, and thrive at every age. Drawing on neuroscience, education, and real-world examples—from everyday humans to remarkable animals like the octopus—each episode unpacks how the brain changes over time, how curiosity fuels lifelong learning, and how you can keep your own brain growing and blossoming. Whether you’re curious about neuroplasticity and how your brain can grow at any age, or how what you eat can affect how you think and feel, each episode breaks big ideas ...

History is messier and funnier than they told you in class. The Fire is where the unhinged stuff lives. Snarkives Podcasts will always be free to listen.If you want to help keep the lights on, Moxie in treats, and me caffeinated enough to keep posting episodes, you can toss a few dollars in the tip jar: https://ko-fi.com/snarkives

From the developer of Brainspotting, a revolutionary update that explores how to work with our body’s interlocking nervous systems to heal trauma and stress stored in the body and brain. The solution to your most persistent struggles isn’t in your thoughts—it’s already in your nervous...

Understanding Korea, One Story at a Time explores Korean culture, history, society, food, books, politics, and everyday life through stories rich with context and heart. If you’re new here, I recommend starting with the most recent episodes, where you’ll hear the podcast in my own voice; Episodes 1–34 were early AI-narrated audio companions based on my own essays, research, and editorial perspective. yoonjiwon.substack.com

Sessão Pipoca | Ateísmo em debates foca em filmes que tratam assuntos em torno de ateísmo, como religião, política e sociedade

En el presente escrito me permito compartir vivencias que pueden transformar tu vida tanto como ha transformado la mía. A través de estas palabras, descubro mi alma y mi corazón dejando atrás los patrones que durante mucho tiempo controlaron mi existencia. Contar mi verdad ha sido un acto liberador que me ha permitido enfrentar los juicios externos y superar el miedo a la crítica. Esta apertura me ha dado la fuerza para vivir con autenticidad y mostrarme tal como soy.

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

An audiobook for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...