Why We Sleep
Unlocking the Power of Sleep and Dreams
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ナレーター:
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Steve West
概要
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
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名作
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The Beginning After the End: Publisher's Pack
- The Beginning After the End, Book 1, 2
- 著者: TurtleMe
- ナレーター: Travis Baldree
- 再生時間: 12 時間 25 分
- 完全版
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総合評価5
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ナレーション4
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ストーリー4
I never believed in the whole “light at the end of the tunnel” folly where people, after having a near-death experience, would startle awake in a cold sweat exclaiming, “I saw the light!” But there I was, in this so-called “tunnel” facing a glaring light, when the last thing I remembered was sleeping in my room - the royal bed-chamber, as others called it. Had I died? If so, how? King Grey once benefited from unrivaled strength, wealth, and prestige in a world governed by martial ability but now finds himself reborn in a society dominated by magic.
著者: TurtleMe
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価5
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ナレーション5
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ストーリー5
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
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A Random Walk Down Wall Street (Completely Revised and Updated)
- The Best Investment Guide That Money Can Buy
- 著者: Burton G. Malkiel
- ナレーター: George Guidall
- 再生時間: 13 時間 14 分
- 完全版
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総合評価1
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ナレーション1
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ストーリー1
In a time of rampant misinformation about ways of growing your money, Burton G. Malkiel’s gimmick-free investment guide is more necessary than ever. In this fully updated edition, Malkiel reveals how to be a tax-smart investor and addresses current investment trends, including factor investing, risk parity, cryptocurrencies, and ESG portfolios. A Random Walk Down Wall Street remains the best investment guide money can buy.
My sincerely thanks to the author and the narrator for this great work.
Great book!
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Content was pretty good. Highly recommended.
Narration: A little unclear, Content: Good
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A thoroughly researched book
問題が発生しました。数分後にもう一度お試しください。
Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.
Read/listen the book and sleep well :)
Eye opening book
問題が発生しました。数分後にもう一度お試しください。