Why We Sleep
Unlocking the Power of Sleep and Dreams
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。
¥2,800 で購入
-
ナレーター:
-
Steve West
このコンテンツについて
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
こちらもおすすめ
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
-
The Man Who Mistook His Wife for a Hat: and Other Clinical Tales
- 著者: Oliver Sacks
- ナレーター: Jonathan Davis, Oliver Sacks - introduction
- 再生時間: 9 時間 33 分
- 完全版
-
総合評価2
-
ナレーション2
-
ストーリー2
Oliver Sacks' The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations: patients who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people and common objects; who are stricken with violent tics and grimaces or who shout involuntary obscenities; whose limbs have become alien; who have been dismissed as retarded yet are gifted with uncanny artistic or mathematical talents.
著者: Oliver Sacks
-
Dungeon Crawler Carl
- A LitRPG/Gamelit Adventure
- 著者: Matt Dinniman
- ナレーター: Jeff Hays
- 再生時間: 13 時間 31 分
- 完全版
-
総合評価10
-
ナレーション10
-
ストーリー10
A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.
著者: Matt Dinniman
-
Sound Therapy: Emotional Stability (285.5 Hz)
- 著者: Audible Sleep
- ナレーター: Abi Horton
- 再生時間: 24 分
- オリジナル版
-
総合評価0
-
ナレーション0
-
ストーリー0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
著者: Audible Sleep
-
The Story of Human Language
- 著者: John McWhorter, The Great Courses
- ナレーター: John McWhorter
- 再生時間: 18 時間 15 分
- オリジナル版
-
総合評価15
-
ナレーション10
-
ストーリー10
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
-
言語接触や英語の語源、変化を学べる書
- 投稿者: 伊藤さとみHome 日付: 2021/12/09
著者: John McWhorter, 、その他
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- 著者: Daniel Z. Lieberman MD, Michael E. Long
- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
- 完全版
-
総合評価3
-
ナレーション3
-
ストーリー3
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
-
Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他
-
The Man Who Mistook His Wife for a Hat: and Other Clinical Tales
- 著者: Oliver Sacks
- ナレーター: Jonathan Davis, Oliver Sacks - introduction
- 再生時間: 9 時間 33 分
- 完全版
-
総合評価2
-
ナレーション2
-
ストーリー2
Oliver Sacks' The Man Who Mistook His Wife for a Hat tells the stories of individuals afflicted with fantastic perceptual and intellectual aberrations: patients who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people and common objects; who are stricken with violent tics and grimaces or who shout involuntary obscenities; whose limbs have become alien; who have been dismissed as retarded yet are gifted with uncanny artistic or mathematical talents.
著者: Oliver Sacks
-
Dungeon Crawler Carl
- A LitRPG/Gamelit Adventure
- 著者: Matt Dinniman
- ナレーター: Jeff Hays
- 再生時間: 13 時間 31 分
- 完全版
-
総合評価10
-
ナレーション10
-
ストーリー10
A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.
著者: Matt Dinniman
-
Sound Therapy: Emotional Stability (285.5 Hz)
- 著者: Audible Sleep
- ナレーター: Abi Horton
- 再生時間: 24 分
- オリジナル版
-
総合評価0
-
ナレーション0
-
ストーリー0
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
著者: Audible Sleep
-
The Story of Human Language
- 著者: John McWhorter, The Great Courses
- ナレーター: John McWhorter
- 再生時間: 18 時間 15 分
- オリジナル版
-
総合評価15
-
ナレーション10
-
ストーリー10
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
-
言語接触や英語の語源、変化を学べる書
- 投稿者: 伊藤さとみHome 日付: 2021/12/09
著者: John McWhorter, 、その他
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- 著者: Daniel Z. Lieberman MD, Michael E. Long
- ナレーター: Tom Parks
- 再生時間: 8 時間 13 分
- 完全版
-
総合評価3
-
ナレーション3
-
ストーリー3
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
著者: Daniel Z. Lieberman MD, 、その他
-
Who We Are and How We Got Here
- 著者: David Reich
- ナレーター: John Lescault
- 再生時間: 10 時間 50 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.
著者: David Reich
-
Origin Story
- A Big History of Everything
- 著者: David Christian
- ナレーター: Jamie Jackson
- 再生時間: 12 時間 23 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Most historians study the smallest slivers of time, emphasizing specific dates, individuals, and documents. But what would it look like to study the whole of history, from the big bang through the present day - and even into the remote future? How would looking at the full span of time change the way we perceive the universe, the earth, and our very existence? These were the questions David Christian set out to answer when he created the field of "Big History", the most exciting new approach to understanding where we have been, where we are, and where we are going.
著者: David Christian
-
48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
-
総合評価11
-
ナレーション10
-
ストーリー10
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
-
含蓄がある
- 投稿者: Shiva 日付: 2025/05/26
著者: Robert Greene
-
The Nature of Plants
- An Introduction to How Plants Work
- 著者: Craig N. Huegel
- ナレーター: Tom Parks
- 再生時間: 8 時間 46 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
著者: Craig N. Huegel
-
Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- 著者: Paul Conti
- ナレーター: Tim Fannon
- 再生時間: 6 時間 9 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
著者: Paul Conti
-
Oxygen
- The Molecule That Made the World
- 著者: Nick Lane
- ナレーター: Nigel Patterson
- 再生時間: 16 時間 35 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Oxygen takes the listener on an enthralling journey, as gripping as a thriller, as it unravels the unexpected ways in which oxygen spurred the evolution of life and death.
著者: Nick Lane
-
Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
-
総合評価18
-
ナレーション17
-
ストーリー17
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
-
The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- 著者: Yossi Chalamish
- ナレーター: Boyd Barrett
- 再生時間: 9 時間 50 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.
著者: Yossi Chalamish
-
The World of Yesterday
- Memoirs of a European
- 著者: Stefan Zweig, Anthea Bell - translator
- ナレーター: David Horovitch
- 再生時間: 17 時間 50 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Stefan Zweig's memoir, The World of Yesterday, recalls the golden age of prewar Europe - its seeming permanence, its promise and its devastating fall with the onset of two world wars. Zweig's passionate, evocative prose paints a stunning portrait of an era that danced brilliantly on the brink of extinction. It is an unusually humane account of Europe from the closing years of the 19th century through to World War II, seen through the eyes of one of the most famous writers of his era.
著者: Stefan Zweig, 、その他
-
Power, Sex, Suicide
- Mitochondria and the Meaning of Life
- 著者: Nick Lane
- ナレーター: Nigel Patterson
- 再生時間: 15 時間 54 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
In this fascinating and thought-provoking book, author Nick Lane brings together the latest research findings in the exciting field of mitochondria research to reveal how our growing understanding of mitochondria is shedding light on how complex life evolved, why sex arose (why don't we just bud?), and why we age and die. This understanding is of fundamental importance, both in understanding how we and all other complex life came to be, but also in order to be able to control our own illnesses, and delay our degeneration and death.
著者: Nick Lane
-
Alice in Wonderland and Through the Looking Glass
- 著者: Lewis Carroll
- ナレーター: Shelby Lewis
- 再生時間: 6 時間 46 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
When Alice tumbles down, down, down a rabbit-hole one hot summer's afternoon in pursuit of a White Rabbit, she finds herself in Wonderland. And there begin the fantastical adventures that will see her experiencing extraordinary changes in size, swimming in a pool of her own tears, and attending the very maddest of tea parties.
著者: Lewis Carroll
-
Nudge: The Final Edition
- Improving Decisions About Money, Health, and the Environment
- 著者: Richard H. Thaler, Cass R. Sunstein
- ナレーター: Sean Pratt
- 再生時間: 11 時間 33 分
- 完全版
-
総合評価3
-
ナレーション2
-
ストーリー2
Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.
著者: Richard H. Thaler, 、その他
-
なぜ私たちは存在するのか ウイルスがつなぐ生物の世界
- 著者: 宮沢 孝幸
- ナレーター: 吉田 健太郎
- 再生時間: 5 時間 16 分
- 完全版
-
総合評価17
-
ナレーション15
-
ストーリー15
ウイルス学者は、ウイルスを作り出すことができます。感染細胞から、ウイルスのタンパク質の設計図が書いてあるDNAをとってきて、それをプラスミドという大腸菌内の環状DNAに入れて増殖させるのです。
-
-
ウィルスは我々に遺伝の仕組みを見せるか。
- 投稿者: ブロガー(志望) 日付: 2023/12/24
著者: 宮沢 孝幸
-
The Simple Path to Wealth
- Your Road Map to Financial Independence and a Rich, Free Life
- 著者: JL Collins
- ナレーター: JL Collins, Peter Adeney
- 再生時間: 6 時間 38 分
- 完全版
-
総合評価7
-
ナレーション7
-
ストーリー7
This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
-
-
Clear, practical and actionable financial advice
- 投稿者: Kowalski04 日付: 2023/09/19
著者: JL Collins
-
30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
-
-
英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
-
Transformer
- The Deep Chemistry of Life and Death
- 著者: Nick Lane
- ナレーター: Richard Trinder
- 再生時間: 10 時間 55 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
For decades, biology has been dominated by the study of genetic information. Information is important, but it is only part of what makes us alive. Our inheritance also includes our living metabolic network, a flame passed from generation to generation, right back to the origin of life. In Transformer, biochemist Nick Lane reveals a scientific renaissance that is hiding in plain sight-how the same simple chemistry gives rise to life and causes our demise.
著者: Nick Lane
-
On the Origin of Species
- 著者: Charles Darwin
- ナレーター: Peter Wickham
- 再生時間: 21 時間 2 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Perhaps the most influential science book ever written, On the Origin of Species has continued to fascinate for more than a century after its initial publication. Its controversial theory that populations evolve and adapt through a process known as natural selection led to heated scientific, philosophical, and religious debate, revolutionizing every discipline in its wake. With its clear, concise, and surprisingly enjoyable prose, On the Origin of Species is both captivating and edifying.
著者: Charles Darwin
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- 著者: Leil Lowndes
- ナレーター: Joyce Bean, Leil Lowndes
- 再生時間: 8 時間 59 分
- 完全版
-
総合評価13
-
ナレーション12
-
ストーリー12
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
-
Good to Review Your Skills Once in a While!
- 投稿者: Amazon カスタマー 日付: 2025/05/30
著者: Leil Lowndes
-
Think and Grow Rich (1937 Edition)
- The Original 1937 Unedited Edition
- 著者: Napoleon Hill
- ナレーター: Fred Stella
- 再生時間: 10 時間 52 分
- 完全版
-
総合評価5
-
ナレーション4
-
ストーリー4
The original 1937 manuscript was written and edited with the assistance of Napoleon’s wife. In later years, the existing document was again edited by Dr. Hill. For example, the Foundation owns a 1958 edition that Hill edited personally. This did not lessen the book’s value in Hill’s judgment. Hill made the editing remarks in his own handwriting and the resulting 1960 edited edition has sold over 100 million copies making it the most read self-help book of all time.
著者: Napoleon Hill
-
The Language Instinct
- How the Mind Creates Language
- 著者: Steven Pinker
- ナレーター: Arthur Morey
- 再生時間: 18 時間 55 分
- 完全版
-
総合評価3
-
ナレーション3
-
ストーリー3
In this classic, the world’s expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our brains by evolution. The Language Instinct received the William James Book Prize from the American Psychological Association....
著者: Steven Pinker
-
The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
-
総合評価5
-
ナレーション5
-
ストーリー5
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
-
-
be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
-
The Book of Why
- The New Science of Cause and Effect
- 著者: Judea Pearl, Dana Mackenzie
- ナレーター: Mel Foster
- 再生時間: 15 時間 14 分
- 完全版
-
総合評価1
-
ナレーション1
-
ストーリー1
"Correlation does not imply causation". This mantra has been invoked by scientists for decades and has led to a virtual prohibition on causal talk. But today, that taboo is dead. The causal revolution, sparked by Judea Pearl and his colleagues, has cut through a century of confusion and placed causality - the study of cause and effect - on a firm scientific basis.
著者: Judea Pearl, 、その他
-
The Overdue Life of Amy Byler
- 著者: Kelly Harms
- ナレーター: Amy McFadden
- 再生時間: 10 時間 17 分
- 完全版
-
総合評価20
-
ナレーション19
-
ストーリー19
Overworked and underappreciated, single mom Amy Byler needs a break. So when the guilt-ridden husband who abandoned her shows up and offers to take care of their kids for the summer, she accepts his offer and escapes rural Pennsylvania for New York City. Usually grounded and mild mannered, Amy finally lets her hair down in the city that never sleeps. She discovers a life filled with culture, sophistication, and - with a little encouragement from her friends - a few blind dates.
-
-
シングルマザーでも人生を楽しむ権利がある
- 投稿者: 長谷川 千穂 日付: 2025/08/16
著者: Kelly Harms
-
The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
-
総合評価4
-
ナレーション4
-
ストーリー4
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
My sincerely thanks to the author and the narrator for this great work.
Great book!
問題が発生しました。数分後にもう一度お試しください。
Content was pretty good. Highly recommended.
Narration: A little unclear, Content: Good
問題が発生しました。数分後にもう一度お試しください。
A thoroughly researched book
問題が発生しました。数分後にもう一度お試しください。
Sleep truly is like fuel for the cars. You can't get anywhere without it, and poor quality will cost you more in the long run.
Read/listen the book and sleep well :)
Eye opening book
問題が発生しました。数分後にもう一度お試しください。