検索キーワード： ナレーター "Michael Christopher" すべてのカテゴリー

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Do you want to lose weight without saying no to your favorite food? Intermittent fasting is your answer! This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it! Does this make you cringe in horror?

Covering everything you need to know about procrastination and its impact on your life, this audiobook provides you with real life examples of procrastinators from the author’s own experiences. Once a procrastinator of epic proportions, the author has done the hard work of breaking the procrastination habit. Now, you’ll be able to do the same by following the advice offered in this book. Concrete advice about how to overcome procrastination, an action plan to do it, and challenges to keep you on track are all part of this (sometimes) comical audiobook.

Are you looking for a book that will guide you through the complicated but incredibly rewarding world of speed-reading? Do you want to learn the art of speed-reading to save time and gain more knowledge? Then you have come to the right place! This audiobook will guide you through the intricate and sometimes confusing world of speed-reading and will make it extremely simple for you.

In 1938 a young man from a small town in Northeastern Utah was called to be a missionary for the Mormon Church. More than willing to share the Gospel with those desiring to learn the truth, Don Jones accepted the call to go and preach the words of Jesus Christ to the people of Wyoming. As often happens in life, tragedy is never far away, and there comes a time for others, for brothers, to finish the work that cannot be completed here on earth. That task would fall to Nathan Jones, Don's older brother.

The waters rose, submerging New York City. But the residents adapted, and it remained the bustling, vibrant metropolis it had always been. Though changed forever. Every street became a canal. Every skyscraper an island. Through the eyes of the varied inhabitants of one building, Kim Stanley Robinson shows us how one of our great cities will change with the rising tides. And how we, too, will change.

More than a year has passed since The Event, and the survivors who returned home are trying to stitch their lives back together. They think they are safe. But that is a lie. The Darkness has followed them, and this time It's amassing an army of allies. While key officials at Black Island fight to keep the secret, the survivors' lives converge again. Confused by terrifying visions and unpredictable rampages, they seek help wherever they can find it.

Lawyer Robert Tarza is surprised when his young, beautiful and wealthy French girlfriend, Tess, proposes marriage. It's not that he doesn't love her, but even after five years, there's a lot about her he doesn't know.

Newbery Medalist Christopher Paul Curtis brings his trademark humor and heart to the story of a boy struggling to do right in the face of history's cruelest evils. Twelve-year-old Charlie is down on his luck: His dad just died, the share crops are dry, and Cap'n Buck--the most fearsome man in...

Summer Days and Summer Nights: Twelve Love Stories, written by 12 best-selling young adult writers and edited by international best-selling author Stephanie Perkins, will have you dreaming of sunset strolls by the lake. So set out your beach chair, and grab your sunglasses. You have 12 reasons this summer to soak up the sun and fall in love.

Accelerated Learning is a must-have for anyone who wants to learn new and exciting subjects quickly and effectively. This book provides insights on learning techniques and habits that can be harmful to your study efforts. Additionally, Accelerated Learning reveals some of the most effective learning tools and techniques available to help you to get the most from your time and effort. By using the tools and techniques in this book, you will be able to learn any subject in as little as one month, regardless of how complex the subject is.

The anti-inflammatory diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. It has many innate benefits, including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take. This book is a comprehensive guide that will give you everything you need to know about the anti-inflammatory diet.

The Unseelie are up to no good. My name is Benton, and I hunt the darkest of creatures in existence. Especially when they get unruly and try to invade my home, the human realm. Betrayal, broken hearts, and uncharted magic...I never saw it coming.

In this thought-provoking and playful short story collection, David Foster Wallace nudges at the boundaries of fiction with inimitable wit and seductive intelligence. Wallace's stories present a world where the bizarre and the banal are interwoven and where hideous men appear in many guises...

Die angesehene Wissenschaftlerin Dr. Elisabeth Ambrose entwickelte ein Gateway, das es möglich macht, andere Zeitlinien zu erforschen und mit diesen in Kontakt zu treten. Doch nicht alles läuft wie geplant: nach Inbetriebnahme erscheinen unkontrolliert Personen aus anderen Zeitlinien in der Hiesigen - die sogenannten Anomalien. Das gut versteckte Anomalia ist eine Zufluchtsstätte dieser Gestrandeten und beheimatet nach und nach Menschen unterschiedlichster Herkunft. Doch jede vielschichtige Gesellschaft birgt etliche Konflikte.

The new post-apocalyptic collection by master anthologist John Joseph Adams, featuring never-before-published stories and curated reprints by some of the genre's most popular and critically-acclaimed authors. Whether the end comes via nuclear war, pandemic, climate change, or cosmological disaster, these stories explore the extraordinary trials and tribulations of those who survive.

David Valentine resigns as a Wolf militia, and accepts an offer to become a Cat, one of the stealthy warriors trained to spy on, and go toe-to-toe with the Reapers. Under the command of his mentor, Smoke, Val's first mission is to enter the Kurian zone and investigate "The Twisted Cross", a strike force of alien-human hybrids, possessing the skills of combat veterans and the hunger of the Reapers....Along the way he befriends a powerful alien, a Grog named Anh-Ka, who declares David his blood brother after Valentine nurses him back from death.

Old ways and new clash in head-on confrontation: When journeyman hit man Ray Dylan agrees to look in on Sami Bloom, former mistress of a deceased Canadian crime financier, he realizes he must keep his profession a secret. What he doesn’t realize is how difficult that is now that he has fallen for this warm-hearted beauty. While he struggles with the idea of confiding to her about his secret past, Dylan learns that Sami Bloom has some secrets of her own - and her secrets reach into the upper echelons of the very organization he works for. 

With a handful of murderous rogues, Captain Jed Foster has run off with four wagons containing new Springfield rifles, bayonets, and ammunition meant to resupply the troops at Fort Bowie in Arizona Territory. Foster plans to sell the weapons to the highest bidder — whether it’s Apaches, Mexican revolutionaries, or Confederate veterans who still dream of destroying the Union. But that’s the least of Foster’s problems.

In all his years of bounty hunting, not one injury could rival the pain Lou Prophet felt when he thought he’d lost his old partner Louisa Bonaventure. Now that he’s rescued her from the brink of death in Mexico, they’re seeking a fresh start in Juniper, Wyoming, which had once been called Helldorado before Lou’s friend, “Hell-Bringin’” Hiram Severin, cleaned it up. Or thought he had....