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Struggling with work-life balance? Feeling exhausted or stuck in survival mode? This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and purpose. Learn practical self-care tools, discover your Compassion Satisfaction, and explore an evidence-based 4-step process to build resilience and improve well-being. With reflection activities, organizational solutions like the Quadruple Aim, and a bonus Action Guide Workbook, this book shows how self-care isn't selfish—it's essential.

Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make a positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We...

When bizarre magical disappearances disrupt shows around the city, Esther receives a mysterious warning not to go on with her off-Broadway show. Desperate to stay on stage rather than resort to waiting tables, Esther turns to her new BFF, Dr. Maximillian Zadok, a 350-year-old mage whose day job is protecting New York from Evil. Determined to get to the bottom of this mystery without losing her job, Esther and Max team up with a conjuring cowboy, a banker with stage aspirations, and a flock of fearless drag queens.

Paul Henderson leads a normal life. A deputy headteacher at a good school, a loving relationship with girlfriend Jenna and a baby on the way. Everything seems perfect. Until Paul receives a message from his ex-fiancé, Nicole. Beautiful, ambitious and fierce, Nicole is everything Jenna is not. Now it seems Nicole is back, and she has a score to settle. But Paul can’t understand how Nicole is back. Because he’s pretty sure he killed her with his own bare hands. Which means someone else knows the truth about what happened that night. And they’ll stop at nothing to make Paul pay.

Nachdem Misa freiwillig ihr DEATH NOTE aufgegeben hat um Light zu beschützen, gehört es nun dem Geschäftsmann Kyosuke Higuchi. Dieser setzt es skrupellos zur Gewinnmaximierung seiner Firma ein, in dem er einen Konkurrenten nach dem anderen aus dem Weg räumt. Light, der inzwischen zu L's Ermittlerteam gehört, erkennt das Muster hinter den neuen Morden und gemeinsam machen sie sich daran Kysukes Firma zu infiltrieren.

On a hot summer night in Montauk, the bodies of two local bar patrons are discovered in the dunes, torn to shreds, their identities unrecognizable.... In another part of town, a woman's backyard is invaded by four terrifying creatures that defy any kind of description. What's clear is that they're hostile - and they're ravenous....

Mit den "Jicki-Sprachduschen" lernst Du Sprachen (fast) so einfach wie Deine Muttersprache. Durch das regelmäßige Hören der Vokabeln, Sätze und Geschichten wirst Du schnell feststellen, wie viel Du schon verstehst und schon bald selbst mit dem Sprechen beginnen. Lerne Englisch beim Kochen, beim Sport und sogar unterwegs im Auto. Die Geschichte: Carsten ist ziemlich im Stress und dann noch ständig die Meetings, die immer häufiger auf Englisch stattfinden. Daher entschließt er sich, bei Sarah einige Stunden in Englischer Konversation zu nehmen.

Splatter Capital shows how a subgenre of cinematic horror has developed a unique perspective on the cycles of capitalism. It argues that the messy brand of horror mobilized in gore or "splatter" films is extremely responsive to the internal contradictions that threaten the future sustainability of capitalist accumulation. And, while responding to the prospect of that end, splatter promotes an extant truth: capitalist accumulation is and always has been a nightmare of systematized bloodshed.

Few science fiction novels have been so accurate in their predictions as Aldous Huxley's Brave New World. With this new guide, you will have an even greater understanding of the original book. This guide is concise, easy to understand, and guaranteed to add to your enjoyment of the classic story.

Der Klassiker der Weltliteratur - Lampedusas Leopard neu übersetzt und kongenial vertont Genau sechzig Jahre nach seinem ersten Erscheinen in Deutschland hat Der Leopard nichts von seiner Aktualität verloren und zieht das Publikum bis heute in seinen Bann. Nun erscheint der Klassiker der modernen italienischen Literatur in einer bestechenden Neuübersetzung. Mit melancholischer Ironie schildert Guiseppe Tomasi di Lampedusa, inspiriert von der eigenen Familiengeschichte, den Niedergang des sizilianischen Adelsgeschlechts um Don Fabrizio, Fürst Salina.

Over three seasons in England, Pep Guardiola has built something the Premier League has never seen before: a team that dominates games like no other, scoring goals and collecting points and trophies at record-breaking pace. Throughout that journey, the Spanish journalists Lu Martín and Pol Ballús have been embedded with the club, reporting this inside account of how a phenomenal team was constructed: from the recruitment of Guardiola himself, to the backroom staff that provide the platform for his team and the superstar players that have set a new standard in British football.

L und seinem Ermittlerteam gelingt es, Misa als neues Werbegesicht und Doppelagentin in Kyosuke Higuchis Firma einzuschleusen. Doch noch wissen sie nicht genau, wer dort das DEATH NOTE besitzt. Kyosuke indes ahnt nicht, dass sich die Schlinge um seinen Kopf immer weiter zuzieht und prahlt vor der verführerischen Misa mit seinen tödlichen Fähigkeiten. Um ihm ein öffentliches Geständnis zu entlocken, entwickeln L und Light einen gefährlichen Plan.

September 1810. Raids across the Straits of Messina to disrupt preparations for the French invasion of the island have been repulsed with heavy casualties. George Warne, a bright young British officer, suspects treachery back in Messina, and is ordered to investigate. Warne uncovers a shadowy underworld of spies, traitors and informers where nothing is quite as it seems and where danger lurks around every corner. If the long-threatened French invasion erupts, will Sicily’s defenders be prepared?

Rupert has been the chef at the Inglenook Inn for years. He loves working at the boutique hotel, crafting exquisite meals and fantastic desserts for each and every guest. When his boss, who is practically family, ​is called away on an emergency, Rupert has to step up and run the place. That would be challenge enough, but ​when his sister Natalie shows up, ​she brings a ​whole lot more ​baggage than ​her belongings.

Using fossil gene redemption (FGR), geneticist Kevin G. Harrigan experiments with genes from a frozen "ice man". His work prompts Iraqi leader Ismail Mon to provide resources for exciting new research that enables Harrigan's team to regenerate extinct "cryptids" and human subspecies from the Ice Ages. But FGR can be the basis for genetic weapons of mass destruction; United States intelligence and defense leaders must act! Ancient of Genes shows new megafauna regeneration methods by which the only prophecy held in common among major religions and myth traditions could manifest.

Na’amah is just an average, ordinary half-succubus adopted by a warren of kobolds. Through no fault of her own, her heart now belongs to another - Alatar, a distinguished wizard adventurer. Unfortunately, the affection is unrequited. After Alatar’s shocking betrayal, the two find themselves stuck together, working to survive in the depths of an inhospitable dungeon. Will love conquer all, or is Na’amah doomed to a short life and heartbreak?

There are countless ways to put deep learning to good use: improved medical imaging, credit card fraud detection, long range weather forecasting. PyTorch puts these superpowers in your hands, providing a comfortable Python experience that gets you started quickly and then grows with you as you - and your deep-learning skills - become more sophisticated.

Life is cruel. Arbor learns this lesson the hard way when everything he loves is taken from him in a single night. Left alive by the men who butchered his family, Arbor has two options: give up and perish, or rise up and fight to take back the life he's lost. To do that, though, he'll have to leave behind the only home he's ever known and venture out into the world beyond. What he doesn't yet realize is that the world is a much more dangerous place than he could ever have imagined. A world filled with magic, monsters, and mythic beasts powerful enough to destroy entire nations!

Fast zwei Jahrzehnte lang pflegte Christian Simon freundschaftlichen Kontakt zu Paul McCartney. Nun gibt der Moderator und Journalist erstmals Gelegenheit, die spannendsten Passagen aus den Exklusivinterviews nachzulesen, die er mit dem großen Musiker und seiner Frau Linda geführt hat. Sichtbar wird ein ganz privater Paul McCartney, sein Blick auf die Beatles, seine eigene Musik, die Popmusik überhaupt, auf Politik und Umwelt und sein Engagement für junge Talente. Nicht zuletzt setzt das Hörbuch auch der Musikerin Linda McCartney ein Denkmal.

He was one of Russia's most infamous rulers, and he alone held the key to a legendary Byzantine collection of books, given to him in the dowry of Princess Sophia of Constantinople. Ivan Vasilyevich - otherwise known as Ivan the Terrible - owned a library filled with rare and priceless tomes that men would kill for. Would die for. But the czar carried the knowledge of its whereabouts to his grave. And it falls to archaeologist Annja Creed, almost 500 years later, to discover the secrets of the Library of Gold.