検索キーワード： 著者 "PhD" すべてのカテゴリー

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing.

Intense emotions–whether your own or your child's–can make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter. Emotion-Savvy Parenting is an empowering, science-informed guide for breaking free of the hold that unwanted emotions so often have over parents.

This book addresses the fraught relationship between women and aggression, one troubled by age-old patriarchal forces that disparage women's ambition, assertion, and voice.

Season 1: Cracking the Code – From Underestimated to Undeniable spotlights senior women in STEM who’ve broken barriers and redefined success. If you’re a woman in science, tech, engineering, or math—or you lead teams in these fields—this series offers real stories, bold leadership, and hard-won insight you won’t hear anywhere else. These candid conversations go beyond inspiration—they offer career insight, leadership lessons, and visibility strategies for STEM women leaders navigating executive paths.Each episode features unfiltered stories from women who’ve risen to executive ...

Welcome to The North Star—a space for candid conversations on leadership, legacy, and navigating complexity.In each episode, we’ll talk with changemakers, scholars, and disruptors who are asking bold questions and reimagining what leadership looks like—in education, in community, and in the world we’re building next.Whether you’re leading a team, building a movement, or just trying to make sense of today’s challenges, The North Star is your companion for reflection, insight, and action.

Somos lo que escuchamos: impacto de la música en la salud individual y social atraerá a los lectores de Oliver Sacks y David Byrne, ya que es una investigación transdisciplinaria sin precedentes que contextualiza a la música y sus efectos a nivel histórico, científico y social. Es un libro esencial para los amantes de la música y todos aquellos que buscan mejorar su salud mental y física. El libro culmina con un original libro de ejercicios para que el lector pase de la teoría a la práctica.

If you've ever pleaded for love, hoped for love, mistrusted love, sabotaged love, started with lousy family-grown ideas about love, compared and despaired about love, or doubted your lovability, then The Divine Traumedy of Nicki Joy: A True Grime Tale is perfect for you. Distinguished licensed marriage, family, and child psychotherapist, Dr. Nicki J. Monti, has long been internationally recognized both privately and on reality TV as therapist to the stars. Her road to success was rocky, though, as before that she was Nicki Joy Sholdar Bohm Berke Ruiz Monti.

Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

The Back Porch is a place to discuss small, private liberal arts colleges and the communities they serve. The practices, tools, and assumptions of big institutions don't always work well at small scale. Instead, we explore how small schools flourish by approaching their work in ways that honor their distinctive nature. The show is produced for faculty, administrators, and policy makers can sustain or weaken small colleges. If you are one of those people, or if you simply care about a small college, this podcast offers ideas to help your small college thrive.

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade.

In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.

Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20-plus years learning what women really want from their men, why they want it, and how men can deliver those qualities.

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come