検索キーワード： 著者 "PhD" すべてのカテゴリー

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

From the author of Why We Get Sick comes a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis. Carbs make up over half of our daily routines, according to conventional dietary recommendations—despite...

Ten countries. Six weeks. Ancient mysteries, modern mishaps, and a journey that proves the best travel stories begin when the plan falls apart. When scientist Dr. Imogene Drakes sets out on a whirlwind global adventure, she expects to keep tight schedules and carefully mapped routes.

Without the structure of a classroom, kids with ADHD, autism, sensory differences, or learning challenges can become overwhelmed and misunderstood. Most leaders get little to no training to help them. You're not failing these kids. You're just missing the right tools. Beyond Supervision gives you those tools. This research-informed guide shows you how to move from reactive crowd control to an emotionally safe, inclusive space where every child can thrive. And it doesn't stop there. When your staff feels safe and supported, the whole program changes with them.

Why do we feel anxious? Why does time seem to speed up as we age? Can kindness improve your health? And could training your sense of smell actually protect your brain? In Better You, Backed by Science, best-selling author and scientist David R. Hamilton, PhD, explores the fascinating research...

Were you ever advised to "just relax" before making a big speech? Don't. From celebrity advisor and award-winning former professor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us...

This audiobook is narrated by an AI Voice. Fear is one of the enemy’s most persistent weapons, but it does not have the final word. In Our Victory in Spiritual Warfare, Volume 2: Walking Without Fear With Jesus, Dr. Thomas L. Driver offers a powerful, Christ-centered guide for believers who...

This recording of the ancient mantra “OM” by Dr. Hawkins is accompanied by a 300-year-old Tibetan bell, and is an incredibly powerful as a tool for meditation. The energy of this audio is extremely powerful and recommended to do when one can sit comfortably and safely, as it can be incapacitating in the best possible way.

This audiobook is narrated by an AI Voice. What if we were never being watched — only cultivated? Thirty minutes after the hatch closed, Fred Rainier is still thirty feet away and still unreachable. Above him: the director who sent him in, a general with no authority this far out, and a...

Whether you’re navigating tantrums, defiance, or emotional outbursts, Beyond Words: The Art of Effectively Communicating with Your Children is not just another discipline book—it’s a roadmap to understanding your child, empowering their growth, and transforming family life.

A manager fires someone using the word "space" four times and never once says "fired." A parent negotiates with a four-year-old instead of holding a limit. Ten thousand strangers destroy a person's career over one bad tweet, and every one of them believes they're being kind. These aren't unrelated. They're the same thing wearing different clothes. We spent thirty years building a culture that treats kindness as the highest virtue and discomfort as a kind of harm to be prevented at any cost. We renamed honest feedback "toxic."

Theophilus explores Christian theology, biblical interpretation, apologetics, philosophy, science, and church history with a commitment to understanding Scripture in its historical and theological context.Hosted by D. Gene Williams Jr., PhD, the teachings draw from years of academic research, ministry, and published work, examining both foundational Christian doctrines and difficult questions with the goal of discovering what is true.Think carefully. Follow the evidence. And let's see where it leads.Learn more at DefendtheWord.com. Academic papers are available at GeneWilliamsJr.academia.edu.

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

You hold it all together. The work, the people, the plans. From the outside, nothing looks wrong. Inside, you are wired and exhausted at once — tired in a way sleep doesn't reach. You know what you should do. You've read the books, downloaded the apps, promised yourself you would slow down. Your mind understands. Your body never got the message. Your body wasn't failing you. It was trying to tell you something. Does this sound like you? You lie awake at 3 a.m., mind racing, even though you are exhausted. You feel wired and depleted at the same time, unable to truly switch off.

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and...