検索キーワード： ヨガ

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions today.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.  

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.22では立つ姿勢で、ふくらはぎ周辺を伸ばしながら呼吸を大事にし、頭痛や肩こりを予防していくヨガをご紹介していきます。

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

A simple and easy to follow guide for those who want to start their own Yoga journey. Includes 60 step-by-step poses to get even the newest of yoga lovers off to great start!

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.

Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.

Nouvelle édition du titre à succès vendu à 16 000 exemplaires depuis 2016 + préface de Christophe André Écrit par des spécialistes de la méditation, ce guide pratique vous propose de faire battre en retrait la dépression, la mauvaise estime de soi, les douleurs chroniques et l'insomnie...

Tantric Meditations and Practices for Radical and Profound Spiritual Discovery The sensuous and the sublime, the ordinary and the divine—on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core...

Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.

Verlicht rugpijn en diepe stress met somatische oefeningen die je vastgehouden spanning veilig losmaken. Wanneer je na een uitputtende dag overweldigd op de mat stapt, biedt deze kalmerende gids een directe weg naar fysieke rust. Je leert de essentiële verbinding tussen je ademhaling, emoties...

تخلص من الإرهاق اليومي واكتشف أسرار الاسترخاء الواعي لإعادة شحن طاقتك وتخفيف التوتر المستمر. وسط زحام الحياة وجداول الأعمال المزدحمة، يوفر هذا الدليل الصوتي...

Vind diepe rust en verlicht overweldigende angst met kalmerende meditatie-oefeningen die je zenuwstelsel herstellen. Wanneer stress je dagen domineert of malende gedachten je uit je slaap houden, biedt deze zachte, stapsgewijze luisterervaring een veilige haven. Ontdek een beproefde methode om...

استعد هدوءك وتخلص من القلق المستمر عبر ممارسة الاسترخاء الواعي التي تعيد توازن جهازك العصبي بلطف. عندما تشعر بالإرهاق النفسي أو تسيطر عليك المشاعر الثقيلة، يمنحك...

Laat malende gedachten los en vind diepe rust met begeleide meditaties die jouw stressvolle avond transformeren. Terwijl je in je slaapkamer ligt, helpt deze warme audiogids je om de drukte veilig achter je te laten. Het is de perfecte overgang van mentale overprikkeling naar een kalmerend...

当长期的高压焦虑让你白天精疲力竭、夜晚却辗转难眠时，这套结合了前沿脑科学静息技巧与正念觉察的音频练习，将为你精准按下神经系统的重启键。无需复杂的冥想基础或外部工具，只需跟随温和清晰的引导，你就能在清...

Activeer je verborgen levenskracht en verdiep ware intimiteit via de helende stroom van meditatieve yoga. Wanneer je verlangt naar een sterkere, veilige connectie met je eigen lichaam, biedt deze kalmerende audiogids de perfecte sfeer voor zachte zelfzorg. Laat de prestatiedruk volledig los en...