検索キーワード： 不安障害

La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan. ¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo? En una...

Desde o crescente aumento do índice de transtornos mentais pelo mundo, verificado sobretudo pós-pandemia de covid-19 e nas trends do TikTok (por exemplo, a moda dopamina e o chá revelação de transtorno psiquiátrico), tornou-se comum considerar depressão, ansiedade, pânico e outros...

You're not broken. Your brain is doing exactly what it was designed to do. You just haven't been shown how it works. If you've been told to "just calm down," "stop overthinking," or "think more positively," you know those approaches rarely last. They treat anxiety as the problem. It isn't. Anxiety can begin reacting to itself. A racing heart becomes something to fear. Fear creates more alarm, which creates more fear. Ordinary stress becomes an exhausting loop. Understanding that loop opens the door to change.

Anxiety consists of eleven distinct disorders according to the DSM V-TR, and counselors are expected to tackle a wide gamut of the anxiety spectrum without being trained comprehensively to do so at all levels. This book demonstrates how therapists can look at clinical anxiety treatment...

Can Discomfort Be a Sign You’re Growing Into Your Authentic Identity? is a candid and eye-opening short listen that explores a truth many avoid: growth doesn’t feel comfortable. In fact, discomfort often signals the very moments when you’re shedding old layers and stepping closer to who you truly are. If you’ve ever felt stuck in unease, self-doubt, or tension while trying to “find yourself,” this book offers a compassionate yet firm perspective on why that discomfort is a powerful indicator of transformation—not failure.

Fear Has No Place Here Tonight is a gentle Christian guided meditation created to help you release fear, quiet anxious thoughts, and rest peacefully in God’s presence. When fear follows you into the night, it can be difficult to quiet your mind and truly rest.

Mental Health Through Will-Training was originally published in 1950 and provided listeners with an introduction to the Recovery Method, developed by neuropsychiatrist Abraham Low, M.D. Dr. Low was a pioneer in the field of cognitive behavioral therapy. His self-help techniques have helped millions of people manage symptoms of stress, anxiety, depression and anger for more than 85 years. The Method was originally designed to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems.

You carry the responsibilities and smile when you're hurting. You overthink, you worry, you tell yourself you'll finally relax when everything settles down. But someday never comes. In Now We Play, clinician and speaker Sutton Burke, MS, LCPC, invites you into a different way of living. Blending evidence-based psychology, personal stories, and spiritual wisdom, she shows you how to move beyond anxiety, overthinking, and the pressure to always seem okay—not by escaping fear, but by building the capacity to stay present inside your actual life.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people...

This audiobook is narrated by an AI Voice. The Lake Goes Still A short story for the part of you that can't switch off. You arrive at the water's edge just as the day is letting go. There is no technique to learn here, no list to follow. Only the sound of small waves touching the shore, the air...

This audiobook is narrated by an AI Voice. You have spent years fighting the wrong thing. You think you have a porn problem. What you have is an avoidance problem, and porn is only the delivery method. That is why every attempt aimed at the screen has failed while the thing underneath went...

Тревога и беспокойство способны портить нам жизнь ежедневно, мешая работе и отношениям. В аудиокниге разбираются основные типы проблем, свойственных чутким, тревожным людям, и подсказывается, как справиться с каждой из них, чтобы вернуться к полной радости, продуктивной и счастливой жизни.

THE "WIRED BUT EXHAUSTED" EPIDEMIC NO DOCTOR IS TELLING YOU ABOUT — AND THE 12-WEEK RESET DESIGNED SPECIFICALLY FOR A WOMAN'S HORMONAL REALITYDo you wake up at 3: 17 a.m. with your heart racing — yet crash into a fog by 2 p.m. no matter how much coffee, green juice, or "clean" food you consume? Have you been told your labs are "normal," your thyroid is "fine," and it's just stress — while you secretly know something deeper is broken inside your body and nobody is giving you a real plan to fix it? This book ends the guessing.

Vind directe stressverlichting en kalmeer een overprikkelde geest met nuchtere mindfulness tegen dagelijkse angst. Wanneer constante spanning je werkdag beheerst of je 's nachts urenlang wakker houdt, biedt deze veilige, rustgevende audiogids een toegankelijke uitweg. Je leert de controle terug...

当灾难化思考与无孔不入的焦虑吞噬日常生活，这套专为高压人群设计的引导式肯定语练习，将成为你抵御精神内耗的随身护盾。摒弃那些充满压迫感的“虚假积极”，我们用最诚实、舒缓的语音陪伴，接纳你在深夜失眠或清...

当每一次寻求安慰只能换来几分钟的平静，这种被新焦虑不断反噬的内耗循环，正是心理自助要带你打破的僵局。也许你正深陷于反复查阅信息、向他人索要确定的疲惫之中，渴望一种持久的内心安全感。这是一次温和而清醒...

当你在亲密关系中深陷过度思考的泥沼，因对方未秒回信息而恐慌时，打破焦虑型依恋的恶性循环、重建内心安全感是你夺回生活主导权的关键。停止在患得患失中内耗，不再把“对方是否在乎我”作为情绪的唯一晴雨表。这...

当你再次陷入过度思考的深夜焦虑旋涡，比起强行压抑，你真正需要的是一套能立刻安顿内心纷扰的实用心理急救包。面对一团乱麻的思绪，一味自责只会加重紧绷感，而温和且接地气的认知重构练习，将成为你突围的绳索。...

خفف حدة القلق وجدد توازنك الداخلي عبر جلسات تأمل موجهة مصممة خصيصا لتهدئة الجهاز العصبي المنهك. عندما تداهمك نوبات التوتر المفاجئة أو يمنعك الأرق من النوم، يوفر...