Now We Play
Mental Fitness for Everyday Life
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Now We Play
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ナレーター：
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Sutton Burke
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著者：
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Sutton Burke
What if the goal was never to fix yourself? What if you've simply become skilled at surviving your life instead of living it? You keep showing up. You get things done.
You carry the responsibilities and smile when you're hurting. You overthink, you worry, you tell yourself you'll finally relax when everything settles down. But someday never comes.
In Now We Play, clinician and speaker Sutton Burke, MS, LCPC, invites you into a different way of living. Blending evidence-based psychology, personal stories, and spiritual wisdom, she shows you how to move beyond anxiety, overthinking, and the pressure to always seem okay—not by escaping fear, but by building the capacity to stay present inside your actual life.
Through practical tools, Burke shows you how to:
uncover the hidden beliefs shaping your life
work with your body instead of against it
move through anxiety, shame, and overthinking with more freedom
build simple daily practices that create lasting mental fitness, one rep at a time
Now We Play is a book you don't just listen to. You practice it. Raw, clinical, and deeply human, it is an invitation to be fully alive. In the mess, in the joy, in all of it.
Now we play
©2026 Sutton Burke (P)2026 Sutton Burke