検索キーワード： 心的外傷後ストレス障害

In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks listeners through a proven program designed to help then get to the core of their unhealthy behavior patterns.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives in this "intimate, textured, compassionate" book (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love...

消えない過去の傷がもたらす生きづらさから解放され、あなたの中に眠るレジリエンスを力強く呼び覚ますことで、失われた自己受容を取り戻すための実践的なトラウマケアの道しるべです。無理に辛い記憶を語る必要は...

A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives” (Stylist, UK). The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When...

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. 

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

過去の発達性トラウマからくる深い生きづらさを手放し、複雑性PTSDによる感情の嵐を穏やかな自己受容へと変える、全人的な回復のプロセスを歩み始めましょう。長年あなたを縛り付けてきた「自分のせい」という重圧...

過去の深い悲しみやトラウマによる心身の痛みをやさしく手放し、過緊張に陥った神経系を根本から整える、自己治癒と回復のための実践的なガイド瞑想の旅へようこそ。不安に押しつぶされそうで眠れない夜や、心がす...

子ども時代の性的虐待によるトラウマと向き合い、安全な境界線と自己信頼を取り戻すための成人サバイバー向け回復ガイドです。羞恥心、自責、不安、混乱を抱えているときも、被害の責任は自分にはないという視点か...

過去の傷を抱える大人のトラウマサバイバーへ向けた、無理に前を向かず、傷ついた心に静かに寄り添うための癒やしのアファメーション。心がざわつく夜や、日常のふとした瞬間に息苦しさを覚えたとき、この穏やかな...

幼少期の深いトラウマや複雑性PTSDによる終わらない自己否定の連鎖を断ち切り、現在を生き直すための実践的なメンタルヘルス・スキルを手に入れませんか。日常の中で突然押し寄せる感情の波や人間関係における痛み...

Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma. 

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

いじめは被害者の人生を数十年にわたり損ない，ときに破壊してしまう――蓄積されてきたエビデンスやいじめ自殺事件の検証から，曖昧なままにされてきた「いじめ被害の長期的影響」を実証的に明らかにし，被害者軽視の実情からの抜本的転換を迫る．

“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...

An original and groundbreaking examination of the psychological devastation of war through the lens of Homer’s Iliad in this “compassionate book [that] deserves a place in the lasting literature of the Vietnam War” (The New York Times). In this moving and dazzlingly creative book, Dr...

THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.