検索キーワード： ナレーター "A'rese Emokpae" すべてのカテゴリー

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

Chiamaka is a Nigerian travel writer living in America. Alone in the midst of the pandemic, she recalls her past lovers and grapples with her choices and regrets. Zikora, her best friend, is a lawyer who has been successful at everything until—betrayed and brokenhearted—she must turn to the person she thought she needed least. Omelogor, Chiamaka’s bold, outspoken cousin, is a financial powerhouse in Nigeria who begins to question how well she knows herself. And Kadiatou, Chiamaka’s housekeeper, is proudly raising her daughter in America—but faces an unthinkable hardship.

Leave your preconceived notions at home as you embark on a mind-bending journey with six of today’s most visionary authors. Brimming with humor and heartache, this collection of short stories maps the roads we took to get here and the paths that lie ahead. The present may be a gift, but the future and the past both come with a price.

The year is 2030. Annabeth works a stable job at CRONUS, a time travel company that caters to wealthy clients. Life is harsh, but she’s willing to keep her head down—until a vision of a past that never happened leads her to question everything she knows. They call it madness, but she’ll learn to call it memory.

Chiamaka is a Nigerian travel writer living in America. Alone in the midst of the pandemic, she recalls her past lovers and grapples with her choices and regrets. Zikora, her best friend, is a lawyer who has been successful at everything until she must turn to the person she thought she needed least. Omelogor, Chiamaka’s bold, outspoken cousin, is a financial powerhouse in Nigeria who begins to question how well she knows herself. And Kadiatou, Chiamaka’s housekeeper, is proudly raising her daughter in America – but faces an unthinkable hardship that threatens all she has worked to achieve.

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.

The Tiny Things Are Heavier follows Sommy, a Nigerian woman who comes to the United States for graduate school two weeks after her brother, Mezie, attempts suicide. Plagued by the guilt of leaving Mezie behind, Sommy struggles to fit into her new life as a student and an immigrant. Lonely and homesick, Sommy soon enters a complicated relationship with her boisterous Nigerian roommate, Bayo, a relationship that plummets into deceit when Sommy falls for Bryan, a biracial American, whose estranged Nigerian father left the States immediately after his birth.

On the eve of trial, Assistant District Attorney Lainey Abbott gets a disturbing phone call. Her baby sister, Stephanie, who should have been back at her college dorm after visiting for the weekend, never arrived. At first, she isn’t too worried, because she’s a system insider and has plenty of resources available to locate her sister quickly, including Russ Sanders, the police detective she’s been on and off with for years. It’ll take a couple days, tops. They’ll find Steph and give her a piece of their mind for being so irresponsible. But a year later, Stephanie still hasn’t been found.

Drawing strength from their ancestor, Aisha, a slave born free on the west coast of Africa, four Black women will do whatever is necessary to succeed—and will do even more to protect their daughters. Aisha’s granddaughter, Dinah, a plantation slave, fends off the advances of the master’s son and vows to prevent the same mistreatment of her daughter, Sarah. During the Harlem Renaissance, Augusta, an aspiring teacher, falls in love for the first time. Her mother, Julia, is determined to prevent her from getting hurt.

The Tiny Things Are Heavier follows Sommy, a Nigerian woman who comes to the United States for graduate school two weeks after her brother, Mezie, attempts suicide. Plagued by the guilt of leaving Mezie behind, Sommy struggles to fit into her new life as a student and an immigrant. Lonely and homesick, Sommy soon enters a complicated relationship with her boisterous Nigerian roommate, Bayo, a relationship that plummets into deceit when Sommy falls for Bryan, a biracial American, whose estranged Nigerian father left the States immediately after his birth.

Across Lagos, one of Africa's largest urban areas and one of the world's most dynamic cities, Osunde’s characters seek out love for themselves and their chosen partners, even as they risk ruining relationships with parents, spouses, family, and friends. As the novel unfolds, a rolling cast emerges: vibrantly active, stubbornly alive, brazenly flawed. As these characters grapple with desire, fear, time, death, and God, they form and break unexpected connections.

Ollie Veltman is finally coming home to the quaint island of Anchor's Mercy after a year away while his mom battled cancer. It should be a celebration—his mom is cancer free, and she's determined to have the best summer ever—but Ollie's (now ex) best friends think he abandoned them, and he's returning with a lot questions. Because for a place that's perfect on the surface, a secret rots below the waves. A secret that could explain his mom's illness, and the illness of so many other locals.

Workplace leaders: white comfort comes at the safety of women of color—and it costs lives and livelihoods. Microaggressions, structural barriers, unpaid emotional labor: WOC in leadership disproportionately bear the burdens of white supremacist work cultures, even as they’re expected to take charge of reforms. But building better workplaces—less toxic, racist, and misogynistic workplaces—is everyone’s responsibility and for everyone’s benefit. And letting it fall solely to women of color is causing real harm. The stakes are high, and it’s past time for change.

The Five Blessings of Ifá explores how Black communities across the diaspora draw strength from ancestral wisdom, family, community care, and mutual aid, using the principles of Ifá—a West African spiritual tradition—as a guiding framework. Gabrielle Felder provides a blueprint for living a more fulfilled and abundant life through the blessings of Aiku (longevity), Aje (wealth), Aya and Oko (relationships), Omo (children), and Isegun (victory over negative forces), providing practical examples of how Black folks have built resilience and learned to thrive in the face of oppression.

Meddy has spent her whole life as a footnote in someone else’s story. Out of place next to her beautiful, immortal sisters and her parents—both gods, albeit minor ones—she dreams of leaving her family’s island for a life of adventure. So when she catches the eye of the goddess Athena, who invites her to train as an esteemed priestess in her temple, Meddy leaps at the chance to see the world beyond her home. In the colorful market streets of Athens and the clandestine chambers of the temple, Meddy flourishes in her role as Athena’s favored acolyte, getting her first tastes of purpose and power.

Miracle’s fingers roam through her hair as memories of her brother, Andre, float into her subconscious. His death changed her. It changed everything. All she wants to do now is try to survive life without him. But memories of her best friend, Kim, blaming Andre for his own death, linger in her mind. Her body tenses at the thought. “I saw him point the gun at the officers.” Kim’s words sink deep inside Miracle’s soul, shattering the love that once existed.

Darkness has a way of bringing things to life. Things forgotten. Things from our past. This becomes all too apparent for Miracle Jenkins. All she wants is a normal life filled with friends, family, and the occasional red Slurpee. But a life-changing event involving the police turns her world upside-down. Miracle’s only retreat is music, which takes her soul on adventures in the past. But even music cannot hide her from the racism of her small California city. Nor can it shield her from the evils of this world. Still, she turns to the darkness.

Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today’s most pressing social issues.

A true, powerful, and compelling story of the trials and triumphs in overcoming racism and sexism in America. The book vividly recounts the journey of an African-American woman from rural, segregated Mississippi through academia, corporate America, and politics. It is the story of how she triumphed even when, more often than not, the ugly realities of racism and sexism tried to deter her.

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure. With social media in the mix, there is more pressure to do more and be more. Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this audiobook shares how our hypercompetitive society affects us and how we can make the choice to rise above the not-good-enough feelings and align with our true selves.