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◎ベストセラー、待望の文庫化！◎この本から「正義中毒」への問題提起が広まりました◎「怒りに振り回されることが減った」「脳の仕組みから克服のヒントまでわかりやすい」「気持ちが楽になった」など、大反響！

「あのとき、あんなことを言わなければよかった…」「なぜ、いつもこんなにイライラしてしまうのか…」「もう、つまらないことでいちいち腹を立てたくない…」「怒りの感情」には後悔がつきものです。

やさしいほうの自分でありつづける画期的論考。「やさしいは性格ではありません。　自分と他人の間のコントロールの問題です」

Why are today's drivers so angry and what can we do about it? Road rage is hardly new, but its incidence and intensity are rising. On any given day, at least one person in the U.S. is shot or injured in a road rage incident, and just about everyone has a road rage story to tell. A recent study...

What if self-control was not about stuffing your emotions, pretending you are fine, or forcing yourself to “just calm down” after your nervous system has already taken over? The Self-Control Habit Stack: Build Emotional Resilience in 30 Days is a practical guide for busy adults who want to stop reacting from stress, anger, anxiety, defensiveness, overwhelm, resentment, or old emotional patterns —and start responding with clarity, confidence, and self-respect. This book is not about becoming emotionless.

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

This is a unique and powerful approach to anger and rage. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, this lecture offers groundbreaking information on controlling rage. The Anger Solution promises to be the next classic in anger management.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Anger is a powerful force. Easwaran inspires us to transform it into a constructive, healing friend.

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.

Do you ever hear yourself yelling—and immediately feel guilt, shame, or exhaustion afterward? You love your kids. But when stress builds, patience disappears, and suddenly you’re reacting in ways you promised yourself you never would. This book is for parents who feel overwhelmed, not broken. Anger Management for Explosive Parents is a practical, judgment-free guide to help you regain control of your emotions, understand what’s really triggering your anger, and respond calmly—even in the most challenging parenting moments.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

It started with something small—a spilled drink, a whining voice, a missing shoe five minutes before school—and suddenly your patience snapped. Afterward comes the quiet moment many parents know too well: the guilt, the exhaustion, and the question that whispers in the back of your mind… Why does parenting sometimes bring out the worst in me? If you love your children but sometimes feel overwhelmed by your reactions, you’re not alone. Parenting places enormous demands on your nervous system, and most families are trying to manage it without real tools.

Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.

You love your child more than anything in this world. So why do you keep losing it over spilled cereal? You promised yourself you’d be different. Patient. Present. The kind of mom who kneels down, looks her child in the eyes, and speaks calmly — no matter what. And then the morning happened. The crying. The mess. The third request for the same thing. The coffee you never got to drink. And before you even realized it —you snapped. Again. And now the guilt is sitting in your chest like a stone. If you’ve ever stood in your kitchen after a blowup, wondering “What is wrong with me?

Тема агрессии сейчас очень актуальна в нашем обществе. Агрессия—это энергия, и человеку с ней часто бывает сложно. Открытая агрессия—это жестокость, от которой люди и общество дичают, а когда на агрессию наложено табу, подавление злости ведет к психологическим и даже телесным проблемам. Получается, мы не можем проявлять агрессию и не можем ее не проявлять.