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THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

臨床心理学脳科学神経科学行動科学 ……科学と実践に裏づけられたスピード成長のスキルを公開!★人間関係が劇的に変化する「メモ」★SNSを「最強の目標達成ツール」にする

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Have you reached the point where pushing harder no longer works? You used to get things done. Now even simple tasks feel overwhelming. Your focus disappears. Your motivation crashes. Your emotions feel heavier than ever. You spend every day exhausted, yet somehow still feel behind. If this sounds familiar, you may not be lazy, unmotivated, or failing. You may be experiencing ADHD burnout.

This book reframes ADHD from a moral failing or lack of willpower into a predictable, biological neurological difference affecting executive function. Author EJ Newman helps listeners dismantle shame by moving from chaotic self-blame to self-understanding. The book offers practical, ADHD-friendly strategies to help navigate the everyday challenges of life. Patterns & Awareness: Mapping personal triggers,Emotional fluctuations,Hidden cognitive strengths. External Structure: Utilizing visual boards,Implementing supportive routinesAccountability to lower cognitive load and stabilize emotions.

Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts? **The Instant Sunday Times bestseller** Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for...

Over half a million copies sold. From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a guide to accessing and encouraging the human potential for greatness. In the more than twenty-five years since its publication, The 7 Habits of Highly...

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good. 

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is...

In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”

FALL ASLEEP GENTLY—NO FORCING, NO PRESSURE If bedtime feels like a battle, this audiobook is your soft landing. Most nights, you climb into bed hoping to relax—but the harder you try, the more awake you feel. That's because effort keeps you alert. This audiobook offers something different: a...

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

Discover the simple habits to help you transform your home organisation and live in a clean and clutter-free home forever with organising consultant Marie Kondo. THE MILLION-COPY JAPANESE BESTSELLER THE NO.1 NEW YORK TIMES BESTSELLER AS SEEN ON THE MAJOR NETFLIX SHOW, TIDYING UP WITH MARIE CONDO...

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has...

あなたは「痩せたい」「体重を減らしたい」「スリムになりたい」と思っていますか？そして痩せたいと思って始めたダイエットで実際に痩せられたでしょうか？

Mozart wasn’t born with perfect pitch. Most athletes are not born with any natural advantage. Three world-class chess players were sisters, whose success was planned by their parents before they were even born. Anders Ericsson has spent thirty years studying The Special Ones, the geniuses...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Random House presents the unabridged, downloadable audiobook edition of Spark Joy by Marie Kondo, read by Sumalee Montano. This edition includes a bonus PDF of reference materials. Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home. It covers...