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The Complete Collection: Guided Meditations for Beginners is a complete, beginner-friendly set of 24+ short guided meditations, each around 10 minutes, designed to fit seamlessly into your daily life. These sessions cover a variety of structured themes to help you cultivate balance, clarity, and well-being.

Overthinking Parenting is your antidote to anxiety, guilt spirals, and the pressure to be perfect. This practical, no-fluff guide helps you quiet the noise, trust yourself, and raise great kids without losing your mind so you can lead with calm, confidence, and real connection.

The Essentials of Leadership is your foundational guide to becoming an effective, inspiring, and impactful leader. Whether you’re stepping into a leadership role for the first time or looking to refine your skills, this book provides the tools, insights, and strategies you need to succeed. From self-awareness and communication to vision and integrity, each chapter explores a critical aspect of leadership, offering practical advice, relatable examples, and actionable steps to help you grow. This book is more than a manual—it’s a roadmap for your leadership journey.

In Brain Hacks, you won't find another overwhelming list of 500 obvious tips. Instead, you'll discover a curated set of powerful, often counter-intuitive productivity hacks, each one backed by surprising and simple explanations from neuroscience. This book is the user's manual for your mind that you were never given.

You’ve stumbled upon a moment not meant to be rushed—a breath held between thoughts, a hush between heartbeats. Kindling Calm invites you to step softly into a quiet space where peace waits patiently, hidden just beneath the surface of a weary day. What begins as a simple pause may unfold into something deeper... a story, a flicker of light, a whisper from the forest itself.

Jesus, Be My Light in the Darkness: 30 Days of Catholic Prayer for Trauma Recovery is a deeply pastoral, Eucharist-centered devotional designed to walk Catholic listeners through a month of healing, consecration, and restoration. Authored by Deacon John O’Maley—a West Point graduate, former U.S. Army Ranger Captain, and seasoned Catholic deacon—this guide invites trauma survivors into a sacred space of prayerful surrender, offering daily spiritual nourishment rooted in the redemptive suffering of Jesus Christ.

Whether you have too much physical, mental, or emotional clutter, this book is your go-to guide for letting go of what no longer serves you. The simple methodology of expert declutterer and coach, Ingrid Pope, combined with step-by-step examples, will allow you to lighten the load and reclaim your agency over how you use your time and attention.

Still struggling with your health, even after trying everything? You’re not alone. When nothing else works, something deeper is calling. Author and Head Coach of the Oneness Institute LD Chen has been where you are now. A heart attack at 32, asthma, chronic pain, anxiety, burnout, and numbness–LD looked like a success from the outside, but on the inside, he was falling apart. He’d tried everything: the best doctors, medication, Taiji, daily workouts, and more.

Con compasión y claridad, Deja de Pensarlo en el Trabajo te guía para salir del piloto automático de la sobreexigencia. Aprenderás a soltar el perfeccionismo, calmar tu sistema nervioso y recuperar una forma de trabajar más humana y sostenible.

When life feels uncertain or overwhelming, let this uplifting audio companion wrap you in calm, creativity, and gentle inspiration. 30 Chic Days at Home was born during a time when the world slowed down. Drawing from the popular “30 Chic Days” blog series, author Fiona Ferris invites you into a soothing and empowering experience—one that transforms your time at home into something nurturing, elegant, and joy-filled. With her signature blend of cozy charm and practical simplicity, Fiona shares 30 beautifully narrated days of encouragement and self-care.

As a first responder, you live on the front line. Everything that everyone else runs away from, you run toward. Whether you’re a firefighter, an EMT, a paramedic, a healthcare professional, a police officer, a 911 operator, or military personnel, you’re constantly “on.” But you have a lifeline: Your faith. There might be times when you wonder whether you can keep doing this, nights that you lie awake feeling alone… But the Bible is here to guide you, and there’s scripture that can lead you through the darkest moments.

Vivimos en una sociedad donde estamos acostumbrados a tenerlo todo al instante, hemos perdido la capacidad de tener paciencia y estar quietos. Solemos decir que trabajamos para nuestra familia, pero en realidad no nos damos cuenta de que el trabajo en exceso es lo que nos separa de ellos. En El poder de la quietud, Daniela Guerrero nos enseñará que a pesar de que estamos en una constante búsqueda por una vida más pacífica y llevadera, mientras no nos hagamos conscientes de nuestro comportamiento diario, ninguna meditación, curso o clase de yoga hará la magia por nosotros.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier, and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is friendlier for the ears and unites us to the universal harmony and generates positive effects on mind and body.

発売前からSNSで共感の嵐！せめて離れてるときくらいあの人を忘れたい・・・「あの人の顔を見ただけで、イヤな気持ちになる」