検索キーワード： ストレス管理

Over half a million copies sold. From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a guide to accessing and encouraging the human potential for greatness. In the more than twenty-five years since its publication, The 7 Habits of Highly...

全米ベストセラー、世界40ヵ国以上で刊行！「なぜ昨日はあんなことを言ってしまったのか」「明日のプレゼンはうまくいくだろうか」私たちはつねに頭のなかで、自分自身と話をしている。

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

自分のことをわかってもらえなくて悔しい。誰にでもいい顔をしようとつい無理をしてしまう自分が嫌いだ……。そんな怒りや憎しみを表現できずに「慢性的悩み症候群」に陥っていませんか？

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

あなたは今、すべての人間関係において上手くいってますか？ 「はい、会社でも、家庭でも、恋愛でもすべてとーっても上手くいってます！」 という方はそんなに多くはないかと思います。 日常で感じるストレスで多くの人が感じているのが人間関係によるものだと言われています。

疲れすぎて休みをとりたいけれど、そういうわけにもいかない日って、ありますよね。しかし、たった10秒でできる、簡単な回復方法があります。 「心がポキッと折れそう」「パフォーマンスをもっと上げたい」「仕事と家事を両立させたい」……すべては「心」の元気にかかっています。

臨床心理学脳科学神経科学行動科学 ……科学と実践に裏づけられたスピード成長のスキルを公開!★人間関係が劇的に変化する「メモ」★SNSを「最強の目標達成ツール」にする

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

#1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on...

Conversational, packed with real-life anecdotes and practical advice, Dale Carnegie's books are crucial texts for any reader of self-improvement. With simplicity and compassion, Carnegie breaks down even the most intimidating goals into easy-to-action steps, offering digestible tips and tricks to become more confident, self-assured and able to navigate any social situation. In this collection, you will discover two of the trailblazing works that continue to be bestsellers to this day. This audiobook is fully indexed.

For everyone still holding the pencil, even on the days it doesn’t feel that way. This book is not about quick motivation or temporary inspiration. It is about structure—the quiet, often invisible design behind who you become when no one is watching and nothing is guaranteed to work yet. The...

Every life is built twice. First in the quiet moments no one notices. Then in the visible outcomes everyone sees. The person you become is rarely shaped by a single decision, dramatic breakthrough, or life-changing event. Instead, identity emerges through repetition. A thought practiced daily...

Do simple tasks feel harder than they used to? Do you find yourself exhausted even after resting, procrastinating on things you care about, struggling to focus, or wondering why your motivation has disappeared? The problem may not be a lack of discipline. It may be that your brain is running on empty.

Most people go through life reacting to circumstances without ever understanding the hidden force shaping their experience — their own mind. The Mind Blueprint reveals how truly the mind works and how the interaction between the conscious and subconscious mind influences every result in life. From academic performance and career progress to habits, emotions and personal achievement, the patterns people experience are not random — they are the product of internal thinking processes that operate beneath everyday awareness.

The Discipline “Don’t Think About It” Habit is a practical self-help guide for overcoming procrastination, building self-discipline, and creating lasting habits through immediate, consistent action. Tom Brooks explains that motivation is unreliable, while discipline can be learned by making important decisions in advance and beginning before excuses take control. Listeners discover how tiny habits—such as walking five minutes, reading one page, writing one paragraph, or drinking water—build momentum, confidence, personal responsibility, and self-trust.

The "Gap" in your resume isn't a void—it's a vault. In the professional world, "re-entry" is often whispered as a plea for mercy. In THE SECOND CHANCE CEO, it is redefined as an executive takeover. This is not a book about getting a job; it is a masterclass in building an empire from the ground up, crossing gender and generational lines to turn the "Convict Code" into a "Corporate Creed." Whether you are a Gen Z digital native, a Millennial strategist, or a Boomer industry veteran, the years you spent "inside" were not lost.

Do You Ever Feel Stuck in Your Own Mind and Procrastinate on Things Within Your Control? Do You Feel Emotionally Tired, Overthink, Doubt, Frustrated with Routine Life or Struggle to Stay Consistent Even Though You Want to Change? Are You Stuck in the Toxicity of Your Inner and Outer World? If Yes, This Book is for You . The Architecture of an Unstoppable Mind is for Anyone Who Needs Clarity in Decisions , Confidence, Emotional Balance, and A Mindset that Supports Growth Rather Than Fights Inside, whether you are a Student, Professional, Entrepreneur, Homemaker or Dreamer.

You’ve tried to stop drinking before. The Last Day One is not another book about counting days, avoiding triggers or white-knuckling your way through cravings. It’s a structured relapse-prevention plan built specifically for people who have already tried—and who understand that this time, a different approach is needed. Grounded in neuroscience and habit formation research, this book walks you step by step through the process of removing alcohol’s psychological grip—so the desire to drink doesn’t just get managed. It fades.