検索キーワード： 時間管理

Do you constantly battle distraction, only to discover moments of laser focus that feel superhuman? Have you been labeled impulsive, disorganized, or emotional but deep down, know there's more to your story? Are you exhausted by trying to "fix" yourself to fit in, when all you want is to thrive on your terms? Here’s the truth, ADHD isn’t a problem to fix — it’s a powerful brain style to understand and unleash. Growing up, many of us with ADHD were told to sit still, focus harder, and stop being “too much.

Need to get lots done? Struggling to fit it all in? We all do. Written by a mum with two tiny humans and the challenge to write and release twenty books in one year. While also podcasting weekly, running a writer’s group and a host of other things. This book is jam packed with techniques, tips and suggestions on ways to work out what you want to do most, work out how to do it, and then get it done. For those times when there doesn’t seem to be enough time. For those moments when everything seems to matter, but none of it fits.

La sencilla y sorprendente verdad que hay detrás del éxito. ¿Alguna vez has pensado que ojalá pudieras dividirte para poder llegar a solucionar todos aquellos asuntos de tu vida que te apremian? Pues tienes que saber que no sería una buena idea. Vivimos en un aluvión diario de correos electrónicos, textos, tweets, mensajes y reuniones que demandan nuestra atención y nos estresan a diario. ¿Y a qué nos lleva todo esto? A resultados mediocres, incumplimiento de plazos, menos dinero y más preocupaciones.

「今年こそはあの資格試験に合格したい」、「仕事が忙しくなかなか勉強できない」、「将来が不安だから英語や簿記の勉強でもしておこう」。このような思いや悩みを持つ方におすすめのオーディオブックです。「朝1時間勉強法」は、朝の時間を活用して合格率10%以下の難関資格に合格してきた山本憲明氏が生み出したメソッドです。早起きがラクになる体内時計の使い方や夜インプット・朝アウトプットの効果など、すぐに実践できるアドバイスを中心に同書籍のエッセンスを抽出し、ダイジェストでオーディオブック化しました。

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.

★「嫌われたくない」という八方美人根性が、多忙の原因。メンタルを強くすれば、時間が増える、中谷流時間術。 ●「仕事を頑張って、忙しくしよう。時間の大切さを実感できる。」●「ヒマな人は、ドタキャンする。時間の貴重さを知らないから。チャンスに対する気の緩みは、ヒマから生まれる。」●「忙しいと、机の上が山盛りになる人がいる。そういう時は、片付けよう。そうすれば、時間が生まれる。」●「時間は、流しっぱなしのお風呂の蛇口。止めることができないから、無駄遣いをしてしまう。」●「まず『しない』ことを決めよう。僕は、圧倒的に『しない』ことを決めている。」●「飲み会、合コン、パーティは絶対に行かない。パーティは始まる5分前に行き、主催者に挨拶をしたらすぐに帰る。」●「ゴルフもしない。時間がかかるから。仲良くなる時間をつくりたいなら、コツコツ会うしかない。」●「嫌われないように生きる人生は、忙しい。嫌われてもいいから、自分の時間を大事にしよう。」●「好きな人との時間をつくるために、八方美人をやめよう。」 ★何度も聴いて、時間の達人に――

なんとなく過ぎてしまう毎日とさよならできる本。忙しさとは、「状態」ではなく「心の感じ方」です。旅行中に、分刻みで目的地を訪れるような予定を組む時、人はそれを「忙しい」とは言いません。

Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come.

Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning - a lifelong mastery of new ideas, subjects and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar and Richard Feynman, as well as a host of others....

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.

Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.

★お金持ちは、お金を追いかけない。

With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better

あなたは「人生は命である」と心の底から思ったことはありますか？多くの人は人生の時間を「やらねばならない時間」に追われている・・・のではないでしょうか？

★小手先を磨くより、基本力。会社では教えてもらえない基本力を、独習。●見ていないところで、やる力が「基本力」。●無色透明でも目立つ力が、「基本力」。●才能は、「基本力」とセットで活かされる。 ●「基本力」があると、不安にならない。●「基本力」がある人の夢は、実現する。●夢を実現するための方程式は、基本力×技術力。●「基本力」とは、気づき力。●「基本力」があると、24時間365日、楽しく仕事ができる。●「深い」に挑戦していく力が、「基本力」。●環境をつくれる人が、夢を実現する。●ダンスの基本力は、ステップよりボディーワーク。★何度も聴けば、あなたの仕事に底光りが!

Our most precious resource isn’t money. It’s time. Not only are we allotted just 24 hours a day and an unknown number of years, we also live in a culture that tricks us into feeling “time poor”, like we never have enough. Based on her wildly popular class at UCLA’s Anderson School of Management, Professor Cassie Holmes guides us in how to immediately improve our lives by better investing our time.

★面白がれる人が、面白い人。面白ポイントを発見する、中谷流・物語発見術。★女性にモテるのは、面白い人。では、どういう人が「面白い人」なのでしょうか？ それは「面白がれる人」です。ピンチ、想定外の事態、単調な仕事――こんなことでも面白がれる。そんな力量を持った人が、面白い人です。でも、面白がれる人になるには、それなりの鍛錬が必要です。どんな状況でも受け止められる度量、面白がれる着眼点を見つけ出す力量。そう、面白い人は、独自の着眼点を「開発」し続ける人なのです。どんなことも面白がれるメンタル、中谷さんから伺いました。★別ナカ113――７つの学び ○「面白い人は、時間の密度を重視する。」○「女性は、時間の密度を求めている。」○「音楽は、究極の時間芸術。」○「何度も味わうから、深い境地に到達できる。」○「時間型の人は、待ち時間を楽しめる。」○「ワルとは、面白さを教えてくれる人。」○「面白がれる人が、面白い人。」

For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough. This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain.

Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.