『Executive Function Unlocked: The Get Your Sh*t Together Playbook: Simple Systems to Ditch Overwhelm, Focus Better, and Actually Get Things Done』のカバーアート

Executive Function Unlocked: The Get Your Sh*t Together Playbook: Simple Systems to Ditch Overwhelm, Focus Better, and Actually Get Things Done

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Executive Function Unlocked: The Get Your Sh*t Together Playbook: Simple Systems to Ditch Overwhelm, Focus Better, and Actually Get Things Done

著者： Jenn Fast
ナレーター： Jenn Fast
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You're not losing your edge. You just need systems that fit the way your brain works.If you feel like you're always behind, juggling too much, or quietly wondering why everyone else seems to have gotten the "how to adult" manual, this book is for you.Jenn Fast spent thirty years in corporate, the last ten keeping C-suite executives organized. She was brilliant at managing other people's calendars. Her own life? Held together with sticky notes and hope. Then, at 52, an ADHD diagnosis changed everything. She hadn't lost her edge. She had spent decades building systems for everyone's brain but her own.Executive Function Unlocked is the warm, practical playbook she wishes she'd had, now read to you by Jenn herself. It walks you through the five pillars of executive function, the brain skills that help you plan, manage time, start and finish things, stay focused, and handle stress, with real stories and simple strategies you can use right away.In this audiobook, you'll get:- A self-assessment to see where you're strong and where you're stretched- Five pillars: Organization & Planning, Time Management, Task Initiation and Follow Through, Focus & Attention, and Emotional Regulation and Impulse Control- Real stories from Jenn's life and from women navigating big transitions- A "Try this today" prompt in every section, so you can start in ten minutes or less- A 30-Day Executive Function Challenge to follow along with- A Quick Wins cheat sheet for the days when you have nothing leftIncludes a self-assessment you can take as you listen., the 30-Day Challenge reflection pages, and the Quick Wins cheat sheet, so you can listen first, then write in your journal.This book is especially for you if:- You're in midlife and planning, focus, or follow-through suddenly feels harder than it used to- You suspect perimenopause brain fog, ADHD, stress, or all three are playing a role- You're done with hustle culture and want systems that fit your real life- You've tried productivity tips that never stuckYou don't need to try harder. You don't need to fix yourself. You need simple systems that hold things so your brain doesn't have to.You're not behind. You're not broken. Let's begin, one small step at a time.©2026 Jenn Fast (P)2026 Jenn Fast 個人的成功 心理学 心理学・心の健康 時間管理 神経科学・神経心理学 自己啓発
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