検索キーワード： エクササイズ・フィットネス

Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...

皮膚專科莊盈彥醫師教你簡單保養，維持肌膚活力，找回健康肌膚

Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.

Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.

奈良県、大和トラディショナルトレイル(YTT)より配信。ランニング、トレイルランニング、登山情報などのアウトドアアクティビティにまつわる情報を発信しています。 ご意見・質問などは　tougenkyou89@gmail.com 　まで。

Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.

Confused about fitness? Don't worry friend - our pod is here to help you! No clickbait. No fluff. Just real & honest fitness advice from two Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair sharing over 40 years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week and send your questions to us on email below. Email Us: thevoiceoffitnessreasonpodcast@gmail.com Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason

Stress has become an unavoidable part of today’s busy lifestyle—but we need to learn how to manage it and prevent it from controlling our lives. The Stress-Proof Yogi: Calm the Mind and Energise the Life offers simple, practical, and effective lessons to turn stress into clarity and inner strength by applying the universal principles of Yoga. Blending personal experience with practical tools, this book teaches you how to calm your nervous system, balance your daily routine, and inculcate deep emotional awareness.

Reclaim your confidence and your independence—one balanced step at a time. Does the fear of falling keep you from enjoying a walk in the park? If you've started "furniture walking" to get around your home, you aren't alone—but you don't have to live in fear. Tai Chi Walking for Seniors blends ancient wisdom with modern biomechanics to replace hesitation with unshakeable stability. The best part? It requires no floor exercises and takes just 5 minutes a day.

Benvenuti su Fuori Serie, il podcast che rompe gli schemi del fitness tradizionale per darti risposte concrete, basate sulla scienza e sulla pratica quotidiana in palestra. Condotto da Riccardo e Simone, questo show nasce per chi è stanco dei "sentito dire" e vuole capire davvero come trasformare il proprio corpo, superare i dolori e ottimizzare l'allenamento. Dalla gestione del mal di schiena alla biomeccanica dei glutei, dalla psicologia della gym intimidation alla verità sulla genetica: ogni episodio di 15 minuti è un concentrato di informazioni tecniche spie

A platform for music lovers who want to practice yoga! Offering music based yoga flows and audio only yoga classes geared to providing exactly what you need to flow wherever you’re at to whatever you love to listen to. All classes are donation based! Your donations help with bringing you more content and music collaborations! Tune in monthly for Metal Health Talks where we bring on guests of all shapes and sizes, talking about music, metal and health. Want to be a guest on the podcast? Want your music featured? Copy the link below https://yogabloodyyoga.com/pages/listen Want to donate? Copy ...

Host Clare Delish explores the powerful loop between what you eat, how you sleep, and how you show up each day. Each episode unpacks a different dimension of the nourishment cycle, revealing how small, intentional choices can transform your daily energy and wellbeing. For more content like this, visit QuietPlease.ai

Welcome to 3 Dads & A Grassroots Club—the podcast where we strip back the shiny professional game and talk about the real heart of football.Hosted by club owners Rob, Kev, and Jed, this series is a deep dive into the highs, lows, and logistical chaos of running a grassroots football club. Whether you are a parent on the sidelines, a coach looking for player development tips, or a committee member navigating the new 3v3 match formats, we’ve got you covered.What to expect in this podcast:The Business of Grassroots: What it actually takes to run a club.The 3v3 Revolution: Navigating the new ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Regain confidence, improve stability, and enhance mobility with Simple Balance Training Exercises for Seniors. This practical and easy-to-follow guide is designed specifically for older adults who want to maintain their independence and reduce the risk of falls. The book offers a variety of simple yet effective exercises that can be done at home without the need for complex equipment. Whether you are just starting or looking to advance your current routine, this guide provides step-by-step instructions to ensure proper form and safe practice.

トレイルランニングコミュニティで活躍するキーパーソンに、なぜ走り始めたのか、何のために走り続けているのか、そしてこれからどこへ向かって走っていくのか ーー彼らの走る原点である「登山口」を探るポットキャストです。ホストは香港出身のマルコと伊豆在住の”ちばちゃん”でお送りします。Hosts: Tatsuo Chiba @tatsuochiba_jp, Marco Lui @marcoluiSound Editor: Kensuke Koshijima @boy_genius_afrp...https://listen.style/p/trailhead?g2SFx7CN

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

日々の生活に「ちょっと面白い！」をプラスする音声サロン。 この番組では、三軒茶屋に経営する整体「CONDITIONING SALON STRUT(ストラット) 」の代表である山﨑貴博が健康や体づくりのヒントはもちろん、ビジネスに役立つマーケティングの話、東京・大阪を中心としたグルメスポットの紹介、さらには元吉本芸人である私の裏話まで、大人が気になるテーマを一挙にお届けします。 「こんな世界があるんだ！」というお話～クス...