検索キーワード： エクササイズ・フィットネス

パーソナリティは、40代半ばのフリーランス・ジムトレーナー「はっち」 。 お客様には「健康こそ最大の資産」と指導する裏で、実は「約130万円の借金」と「だらしない内臓脂肪」を抱えてしまった男のリアルな現状をさらけ出します 。手持ちの金融資産には一切手をつけず（家族の夢である家「Base」を建てるための聖域だから）、己の労働と肉体のみで過去のケツを拭くことを決意 。 「1日1食の断食」によって食費を極限まで削って返済に...

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round? This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.

Begleite deine Schwangerschaft und den Übergang in die Mutterschaft auf bewusste, achtsame und spirituelle Weise – praktisch, lebensnah und down to earth. Mit Soulful Mama schenkt dir Yogalehrerin Wanda Badwal einen liebevollen Begleiter, der Yoga, Achtsamkeit und Spiritualität mit deinem Alltag verbindet. Mit ihrem umfassenden Wissen zeigt Wanda dir, welche Yoga-Übungen du als Schwangere sicher ausführen kannst und welche Sequenzen sich besonders für jedes Trimester eignen. Dieses Hörbuch hilft dir, dich körperlich und emotional optimal auf jede Phase der Schwangerschaft einzustellen.

ポッドキャスト初心者🔰 にして フィットネスジム初心者🔰 の私(まりを)が fit 24を毎日楽しく活用する為に作ったポッドキャストです。 ☆基本ジムに行った後 その日の感想等を話予定です☆

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.

In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

拳で語るのはリングの中だけ 強さとは何か。 挑戦とは何か。 続けるとは何か。 肩書きを外し、 綺麗ごとを外し、 本音だけを残す。 ボクシングを通して築いた人生観を、 静かに掘り下げる時間。 リングの外から、今日も本音を。 Youtube https://youtube.com/@gopandagym?si=YBA6oLlu9Fwd4_ix Spotify https://open.spotify.com/show/4cpeoHiJzsORfYgInrOlQv Instagram https://www.instagram.com/gopandagym?igsh=MTMyZmh0d2w1dzE4eQ%3D%3D&utm_source=qr

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Unfiltered with Gafa is a straight talking podcast covering the thoroughbred racing and bloodstock industry alongside the wider world of business and entrepreneurship. Presented by Anthony Gafa, Founder and Director of Bloodstockauction.com, the show delivers honest industry insight and real conversations about racing, business, and what it takes to build and grow ventures. Follow Anthony Gafa and Unfiltered with Gafa: Instagram: @iamanthonygafaTikTok: @iamanthonygafaLinkedIn: www.linkedin.com/in/iamanthonygafaFacebook: @iamanthonygafaYouTube: @iamanthonygafa

Fitness-Coach zu sein, ist viel mehr als nur ein Beruf. Es ist eine echte Berufung, die es ermöglicht, Menschen dabei zu begleiten, sowohl körperlich als auch geistig eine bessere Version ihrer selbst zu werden. Um Fitness-Coach zu werden, muss man natürlich lernen, effektive Programme zu erstellen, aber auch die menschliche Psychologie verstehen, seine Kunden inspirieren und eine Karriere aufbauen, die Leidenschaft und Erfolg miteinander verbindet.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

\BASEで食事指導モニター募集中/ https://pieko.thebase.in/items/84608228 「自分史上最高にカッコいい体」になれる発信💪🔥 食べるの大好き筋トレオタクのボディメイク🔥 【経歴】 ◯現！パーソナルトレーナーで月に100セッション担当 ◯ボディコンテスト初出場で優勝 ◯全米認定資格NESTA取得 ◯トレーニング歴3年 好きなものは、おはぎ、大福、ドーナツ🍩 おいしいもの食べるために筋トレ頑張れる！ 食いしん坊でも痩せられるよ！一緒にいい体...

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how...

Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.