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Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

俳優・歌手・ナレーター・声優・アナウンサー といったプロが、個人レッスンを受けにいく、知る人ぞ知る人気のトレーナー『青 拓美(あお たくみ)』先生のボイスレッスンです。日頃は、プロしかみない先生が、今回初めて、皆さんに指導します。いつも先生がレッスンしているように収録したので、実際に個人レッスンを受けているような感覚を味わっていただけます。現在、ボイストレーニングをしている方も 数多くいるボイストレーナーの先生とは違う青先生のレッスンを聞けば、きっと新たな発見があります。 ◆第8章では、豊かに響く声を出すための、正しい姿勢・筋肉使い方を学びます。あなたの体を楽器に見立てて分かりやすく解説。途中先生が、皆さんの後ろにまわって指導、一部立体的な音声で収録しました。プロを目指している方、自分の声に自信のない方、声の出る仕組み、筋肉の使い方を知ることで美しく豊かな声が出せるようになります。青拓美のボイスレッスンで、あなたも「豊かに響く声」を身に付けましょう。 ◆青 拓美 プロフィール 東京芸大声楽科卒 在学中よりポップコーラスで活躍。NHK「歌謡ホール」「紅白歌合戦」、TBS「ドリフだよ全員集合」5年間番組終了まで、他、TV、...

As you look towards your running and fitness future, the knowledge and tips contained in Going the Distance will transform you from the first stride in a pair of running shoes, through the celebrated finish line. The running and fitness tips provided in this book cater to runners of all ages and abilities and will transform how you think about your training. You will have the knowledge to elevate your running to the next level. Through your continued hard work and perseverance, your fitness and running goals will be achieved!

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

【トレランを楽しくする】山梨県の清宮由香里、群馬県の白川裕登が喋ります。トレイルランニングには3つの坂があります。上り坂、下り坂、まさか。ランニング人生で数々の「まさか」を経験してきた2人が、トレランに挑戦する人を応援します。 清宮　https://www.instagram.com/yuuukaaarii1/ 白川　https://www.instagram.com/shira__yuto/

Wir machen Leistung wieder einfach.Training × Conversion = Performance.Zwei Athleten trainieren exakt gleich viel. Trotzdem sieht die Leistung am Wettkampftag unterschiedlich aus. Der Unterschied liegt nicht im Trainingsplan. Er liegt darin, wie viel vom Training dein Körper tatsächlich in Leistung umwandelt.Was diese Umwandlung schwächt: alles, was gerade auf dir lastet – Job, Familie, Schlafmangel, nicht nur Training.Was sie stärkt: Regulation. Die Fähigkeit, zuverlässig in einen Zustand zurückzufinden, in dem dein Körper verarbeiten und sich anpassen kann.Daran arbeiten wir – ...

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

INTERNATIONAL BESTSELLER Over 1 million copies sold! “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then...

Welcome to The Marathon Podcast! The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, elite and non-elite guests, and inspiring stories. Let's run and talk together!

Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice? That is what you will explore in 10 Scientific Benefits of Yoga.

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

パーソナリティは、40代半ばのフリーランス・ジムトレーナー「はっち」 。 お客様には「健康こそ最大の資産」と指導する裏で、実は「約130万円の借金」と「だらしない内臓脂肪」を抱えてしまった男のリアルな現状をさらけ出します 。手持ちの金融資産には一切手をつけず（家族の夢である家「Base」を建てるための聖域だから）、己の労働と肉体のみで過去のケツを拭くことを決意 。 「1日1食の断食」によって食費を極限まで削って返済に...

Begleite deine Schwangerschaft auf bewusste, achtsame und spirituelle Weise. Yogalehrerin Wanda Badwal schenkt dir einen liebevollen Begleiter, der Yoga, Achtsamkeit und Spiritualität mit deinem Alltag verbindet. Mit Yoga-Asanas und Sequenzen für jedes Trimester, Ritualen zur Verbindung mit dir und deinem Baby, Achtsamkeitsübungen, Meditationen und Mantren, Hebammentipps und Affirmationen. Dieses persönliche Hörbuch enthält auch wertvolle Ratschläge für die Zeit nach der Schwangerschaft. Perfekt für alle werdenden Mamas, die eine ganzheitliche, achtsame und moderne Unterstützung suchen!

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration...

One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...