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\BASEで食事指導モニター募集中/ https://pieko.thebase.in/items/84608228 「自分史上最高にカッコいい体」になれる発信💪🔥 食べるの大好き筋トレオタクのボディメイク🔥 【経歴】 ◯現！パーソナルトレーナーで月に100セッション担当 ◯ボディコンテスト初出場で優勝 ◯全米認定資格NESTA取得 ◯トレーニング歴3年 好きなものは、おはぎ、大福、ドーナツ🍩 おいしいもの食べるために筋トレ頑張れる！ 食いしん坊でも痩せられるよ！一緒にいい体...

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.

Host Julia Cartwright explores the science and strategy behind improving physical endurance, offering practical guidance for safely increasing your body's capacity for sustained effort. Each episode dives into training methods, nutrition, and the remarkable biology happening beneath the surface as your body adapts to become stronger and more resilient. For more content like this, visit QuietPlease.ai

Julia Cartwright examines the science behind threshold training, where athletes find the sweet spot between peak performance and burnout. Through expert interviews and physiological deep-dives, discover how to train smarter, recover effectively, and build lasting endurance by respecting your body's critical limits. For more content like this, visit QuietPlease.ai

Discover simple, science-backed strategies to improve your posture and banish everyday aches. Host Julia Cartwright delivers practical tips on ergonomics, movement habits, and quick exercises that transform how you sit, stand, and move—no gym required. For more content like this, visit QuietPlease.ai

Host Julia Cartwright explores science-backed daily habits that shape how energized, focused, and alive you feel. Each standalone episode unpacks a different dimension of sustained vitality—from morning routines and movement to stress management—offering practical strategies you can implement immediately to reclaim your energy and thrive. For more content like this, visit QuietPlease.ai

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Je me lance enfin. Ça fait longtemps que j'avais envie de créer ce podcast. Les peurs, les doutes, les questions... et puis un jour j'ai décidé de me lancer. Bienvenue dans Muscle ton bien-être. Un podcast sur la musculation, mais pas comme tu l'as déjà vu. Pas de posing, pas de régimes miracles, pas d'objectifs purement esthétiques. Je veux te parler du sport comme je parlerais à ma sœur ou à ma meilleure amie. Directement, sans filtre. Parce que j'ai compris une chose après des années de coaching sur le terrain : le sport c'est pas juste un outil pour être beau à l'extérieur...

Host Julia Cartwright reveals how busy people can achieve better fitness results with less gym time by applying science-backed training protocols, recovery strategies, and efficient workout design. Each episode unpacks a different optimization pillar to help you stop wasting effort and start making real progress. For more content like this, visit QuietPlease.ai

Er du glad i løping eller har lyst til å bli det? Løpetrener Ola Sakshaug og fysioterapeut Øyvind Ytterhus Utengen gir deg tips og råd i samtale med Adressa-journalist Anne-Marit Dahl. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the podcast — where fitness meets real life. This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle. Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward. No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away. ...

A podcast focused on the Community of Stevens Point and Central Wisconsin. We discuss the amenities, community events, businesses, and groups that make central Wisconsin unique.

Weniger Verwirrung, mehr Klarheit: Medizin, die dir im Alltag wirklich weiterhilft! Im Podcast von Dr. med. Ulrich Selz bekommst du Gesundheitswissen, das du sofort im Alltag anwenden kannst. Du verstehst, wie Dein Stoffwechsel funktioniert, wie Du Krankheiten erkennst, Laborwerte liest und welche Schritte deine Gesundheit wirklich verbessern. Praxiserfahrungen und Studienwissen zu Ernährung, Prävention und Nahrungsergänzungsmitteln – wissenschaftlich fundiert, klar und direkt anwendbar. Dein Nutzen
Du lernst, deinen Körper besser zu verstehen, typische Gesundheitsfehler zu vermeiden ...

CardioNow is the show for people who want to stay ahead of heart disease - not just treat it. Hosted by Dr. Mahesh Mulumudi, a nationally recognized interventional cardiologist and founder of CardioNow, this podcast explores the cutting edge of prevention, technology, and personalized care. From AI-powered scans to advanced cholesterol tests and metabolic risk markers, we decode what really matters in midlife heart health, and how to act before symptoms ever appear.

Salute, coaching, sport e fitness. Alla ricerca di un equilibrio nella dinamicitá quotidiana.

NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilience

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.

このオーディオブックでは、知っているようで知らない虫歯に関しての知識をわかりやすくドラマ形式で教えてくれます。?例えば、テレビのCMなどでもよく耳にする「歯の再石灰化」、これで虫歯は治ると思いますか?このオーディオブックを聞けば、虫歯というものがどういうものなのかを改めて知ることができます。けっこう勘違いしていることがあるかも知れませんよ?このオーディオブックを聴いて、予防の為に歯医者さんを活用してみませんか?この作品は東京アナウンス学院の学生さんに出演して頂きました。 原案・監修 株式会社プラネット(C)余暇通信社

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

Confused about fitness? Don't worry friend - our pod is here to help you! No clickbait. No fluff. Just real & honest fitness advice from two Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair sharing over 40 years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week and send your questions to us on email below. Email Us: thevoiceoffitnessreasonpodcast@gmail.com Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason

Stress has become an unavoidable part of today’s busy lifestyle—but we need to learn how to manage it and prevent it from controlling our lives. The Stress-Proof Yogi: Calm the Mind and Energise the Life offers simple, practical, and effective lessons to turn stress into clarity and inner strength by applying the universal principles of Yoga. Blending personal experience with practical tools, this book teaches you how to calm your nervous system, balance your daily routine, and inculcate deep emotional awareness.

Reclaim your confidence and your independence—one balanced step at a time. Does the fear of falling keep you from enjoying a walk in the park? If you've started "furniture walking" to get around your home, you aren't alone—but you don't have to live in fear. Tai Chi Walking for Seniors blends ancient wisdom with modern biomechanics to replace hesitation with unshakeable stability. The best part? It requires no floor exercises and takes just 5 minutes a day.

Benvenuti su Fuori Serie, il podcast che rompe gli schemi del fitness tradizionale per darti risposte concrete, basate sulla scienza e sulla pratica quotidiana in palestra. Condotto da Riccardo e Simone, questo show nasce per chi è stanco dei "sentito dire" e vuole capire davvero come trasformare il proprio corpo, superare i dolori e ottimizzare l'allenamento. Dalla gestione del mal di schiena alla biomeccanica dei glutei, dalla psicologia della gym intimidation alla verità sulla genetica: ogni episodio di 15 minuti è un concentrato di informazioni tecniche spie

A platform for music lovers who want to practice yoga! Offering music based yoga flows and audio only yoga classes geared to providing exactly what you need to flow wherever you’re at to whatever you love to listen to. All classes are donation based! Your donations help with bringing you more content and music collaborations! Tune in monthly for Metal Health Talks where we bring on guests of all shapes and sizes, talking about music, metal and health. Want to be a guest on the podcast? Want your music featured? Copy the link below https://yogabloodyyoga.com/pages/listen Want to donate? Copy ...

Train.Eat.Think podcast We are 2 coaches with a passion for positivity and developing our clients and ourselves.We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you. Our podcast episodes will cover every topic across the training and ...

Welcome to the No Games No Filter Podcast.

Welcome to 3 Dads & A Grassroots Club—the podcast where we strip back the shiny professional game and talk about the real heart of football.Hosted by club owners Rob, Kev, and Jed, this series is a deep dive into the highs, lows, and logistical chaos of running a grassroots football club. Whether you are a parent on the sidelines, a coach looking for player development tips, or a committee member navigating the new 3v3 match formats, we’ve got you covered.What to expect in this podcast:The Business of Grassroots: What it actually takes to run a club.The 3v3 Revolution: Navigating the new ...

Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.

50 Things to Know Before Going on a Hike by Jonai Republica offers an approach to help you be prepared enough to have a fun, safe and meaningful hike. Most audiobooks on hiking tell you the authors’ trail stories, mishaps and lessons learned during their own grand adventures, as well as tips on the best gears to bring. Although there's nothing wrong with that, it is equally important for beginners to know what to do before and during the hike to make the best out of the experience. Based on knowledge from the world's leading experts, the best outdoors experience comes to those who are prepared.