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Course objectives: List the benefits of meditation Analyze the deep relationship between meditation and spirituality Identify options for when and how to meditate Practice guided meditation A Step-by-Step Introduction to Meditation Scientific studies show that meditation can...

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

Have you ever wondered about how your favorite pillow made its way to you? Journey through the life of a pillow in this dream-like Audible Sleep story narrated by John Stamos, and listen to a lovely pillow come to life as you settle into a good night’s sleep.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

Discover a Potent, Creative Force for Spiritual Transformation Kundalini is the power of divine within that compels us to evolve and grow—identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect...

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam Harris New York Times bestselling author of Waking Up...

We live in a time when technology surrounds us with human made wavelengths that disrupt the natural frequency of the Earth. Wi-Fi, cell phones, and an array of electronics are part of our everyday lives. It is also why our personal biofields are often out of balance with the Earth's electromagnetic frequency. It has been shown through scientific experiments that attunement with the planet's own natural frequency of 7.83Hz allows people to experience benefits such as enhanced learning/memory, cellular rejuvenation, energetic balance, reduced stress, grounding, and deep relaxation.

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Offrez-vous un moment de relaxation au bord de la mer... Fermez les yeux. Vous êtes allongé sur une plage de sable fin. Vous sentez la douce chaleur du soleil vous envelopper. Vous vous laissez aller à la détente...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency: 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.

Activate your Sacral Chakra with this transformational, sensual meditation narrated in 3D audio by the Irishman, Gaelforce. His soothing voice guides you to a safe, relaxing space where you are free to connect deeply with your body, becoming more sexually confident with each guided touch. Close your eyes, silence the inner critic, and tune into your sexual energy as you surrender to the pleasurable sensations . . . deliciously culminating in orgasmic bliss. More than a meditation, this is a sensual journey you'll want to experience over and over again. Just push play.

Discover the depths of your magnificence with this book that will take you on a journey of self-discovery like never before! Breath by Breath provides the framework for you to embody your divine rights: abundance, freedom, health, and harmony in all aspects of your life. As you awaken, allow these eternal truths to resonate with the deepest part of you. Connect with timeless wisdom and spiritual insights that lead you directly to peace and fulfillment! Discover how you can have the most empowering and abundant relationship with the most important person in your life—yourself!

Die Schumann-Resonanz (Eigenresonanz der Erde bei 7,83 Hz) bringt alle Ebenen unseres Daseins in harmonischen Einklang. Diese Frequenz strömt oft auch aus den Händen von Heilern. Im Kombination mit liebevoll komponierter 432 Hz Musik berührt sie ganz unmittelbar das Herz und die Seele. Sie zu hören, in sie einzutauchen, sich ihr hinzugeben ist wie nach Hause kommen. Wie Harmonie, Schönheit, Inspiration und Heilung in wahrer Vollendung.

You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!