検索キーワード： 心の健康

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

時計の針を見つめながら過ごす不眠の不安を断ち切り、認知行動療法に基づく実践的なセルフケアで自然な深い眠りを取り戻すメンタルヘルスガイドです。日々のストレスで疲弊し、ベッドに入っても頭が冴えてしまう夜...

過去の辛い記憶やトラウマによる深い疲労感から抜け出し、傷ついた神経系を優しく整えて安心できる日常を取り戻しませんか。理由のない不安や過覚醒に苦しむ夜、心が休まらない日々を送るあなたへ、自分を責めずに...

夜になると押し寄せるコントロールできない侵入思考を静め、強迫的な不安から心身を解放する至福の睡眠誘導と瞑想の時間です。頭の中が騒がしく、確かめたい衝動や避けたいという思いに苛まれる夜、あなたの張り詰...

気が散りやすい自分を責める悪循環から抜け出し、穏やかな自己催眠と脳トレの力で、ADHDの特性に寄り添いながら「無理のない集中力」を取り戻しましょう。波打つ注意力を無理やり一点に固定するのではなく、途切れ...

過酷な食事制限や自己否定を手放し、心地よい催眠誘導で無理なく食習慣とマインドフルネスをリセットする、究極のセルフケア体験です。日々のストレスからくる食べたい衝動に振り回され、ダイエットに疲れ果てた夜...

意志の力だけで飲酒を我慢する苦闘に終止符を打ち、脳の回路を穏やかに書き換えて、ストレスに逃げ込まない自由な日常を取り戻す30日間の自己変革プログラム。仕事終わりの疲労感や通勤中の憂鬱をアルコールで紛ら...

終わらないタスクや注意散漫による深い自己嫌悪から抜け出し、あなたの脳の特性に優しく寄り添いながら、自然な集中力と実践的な整理術を手に入れるための画期的なアプローチ。通勤の満員電車や家事に追われる慌た...

止まらない不安やネガティブ思考の悪循環を断ち切り、静かな心を取り戻すマインドフルネス実践法で、脳の疲労をやさしく癒やします。眠れない夜のベッドの中や、重いストレスを抱えながら向かう通勤電車のなかで、...

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.

Bloomsbury presents I May Be Wrong by Björn Natthiko Lindeblad, read by Thom Petty. ‘This book really, really will stay with me forever. It’s not only laced with the most incredible wisdom, but it’s also gentle and beautiful and eloquent. It brought me so much joy and so much comfort’...

Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to...

HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.

What if anxiety is not the end of clarity, but the beginning of a deeper inner shift? Beyond Anxiety: Key Insights offers a focused and accessible exploration of the ideas behind moving from fear-driven thought patterns toward greater calm, self-trust, and emotional alignment. Designed for listeners seeking practical reflection and personal growth, this audiobook distills the book’s central themes into a concise and engaging listening experience.

過去のトラウマに縛られてただ息を潜めて生き延びる日々から、複雑性PTSDの傷を優しく癒やし、安心できる豊かな人生へと歩み出すための実践的な回復プロセスです。通勤電車の喧騒や夜の静寂の中で、ふと湧き上がる...

Exploring the sometimes hilarious, sometimes devastating impact of crowd behavior and trading trickery on the financial markets, this book brilliantly combines two all-time investment classics. Extraordinary Popular Delusions and Confusión de Confusiones take us from Tulipmania in 1634-when tulips actually traded at a higher price than gold - to the South Sea "bubble" of 1720, and beyond. Securities analyst and author Martin Fridson guides you on a quirky, entertaining, and intriguing journey back through time.