検索キーワード： 睡眠障害

Ten hours of continuous rain and thunder sounds for deep sleep, relaxation, meditation, and nighttime calm. Natural rain creates a steady, soothing background while distant rolling thunder adds depth and atmosphere without disturbing the peaceful soundscape. Ideal for sleep, deep relaxation, stress relief, meditation, noise masking, insomnia, focus, and peaceful nights. No voice. No music. No interruptions.

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

夜ぐっすり眠れる人ほど人生の満足度も高い「眠りの質」を爆上げする科学的メソッド!《幸福度アップ》《達成率アップ》《ストレス解消》本書では、DaoGoが最新のエビデンスから導き出した「爆眠」メソッドを紹介。

Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...

■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事

#1 NEW YORK TIMES BESTSELLER Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and...

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

辛い食事制限や過酷な運動への罪悪感を手放し、潜在意識を書き換える熟睡瞑想で、毎朝軽やかな体と心で目覚める新しいダイエット体験を手に入れませんか。短期間で体重を落としたいという切実な願いを優しく受け止...

Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Heavy as silence. Warm as earth. Red noise is where calm begins. This 15-hour collection explores the deep, steady tones of red noise - the most grounding sound frequency in the spectrum. Thicker and fuller than pink or white noise, red noise offers physical relief for racing thoughts, restless...

Where silence ends, deep restoration begins. Let delta waves guide you inward. This 15-hour collection invites your body and mind into a state of true repair through low-frequency delta waves - sound frequencies known to support subconscious healing, nervous system reset, and dreamless sleep...

This audiobook is narrated by an AI Voice. Ein Hörbuch zum Einschlafen für Erwachsene, die abends gern noch etwas Schönes hören: Mach es dir bequem und lass dich von einem warmen Licht über dem Meer in den Schlaf begleiten. Seit Jahrhunderten stehen Leuchttürme an den Küsten und tun jede...

When your mind won’t slow down, let nature’s calmest frequency do the work. Green noise is one of the most balanced sound frequencies — soft, steady, and rooted in the tones of the natural world. This 15-hour audio experience is designed to ease anxiety, support meditation, improve sleep...

Let healing frequencies do what words cannot. Sound Healing Journey offers 15 hours of immersive audio therapy with Tibetan bowls, crystal tones, tuning forks, and ambient layers designed to support deep relaxation, nervous system regulation, and energetic balance. These soundscapes are rooted...

This audiobook is narrated by an AI Voice. Settle into the place you have chosen for sleep tonight, somewhere you can safely let go. Nothing is asked of you here. The day's arithmetic — the bill, the balance you already know by heart, the low hum of not-quite-enough — can be set down until...

This audiobook is narrated by an AI Voice. Social anxiety has a particular signature at night. Conversations from hours ago come back the moment you lie down. Sentences replay, each pass finding a new flaw. The quiet dread of tomorrow begins building before tonight has even ended. This guided...

This audiobook is narrated by an AI Voice. Settle into bed and let a soft, steady voice walk you slowly into a sunlit woodland. Your body stays exactly where it is, comfortable and still, while your attention moves gently along a quiet forest path. Across five chapters, you are welcomed in...