• Hello Sleep: US/Female/Thunderstorms Background

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『Hello Sleep: US/Female/Thunderstorms Background』のカバーアート

Hello Sleep: US/Female/Thunderstorms Background

著者： Audible Original
2か月間の無料体験を試す

無料体験終了後は月額￥1,500。いつでも退会できます。

  • サマリー

  • Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

    This version of Hello Sleep features a US Female voice with Thunderstorms in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences.

    This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake.

    As an podcast - free for members - when you add Hello Sleep to your library, you'll get 14 episodes, including 12 meditations.

    Please note, episodes 12, 13 & 14 deliberately contain no background sound effects.

    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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エピソード
  • Ep. 1: Introduction

    Ep. 1: Introduction
    2018/10/18

    In this introductory episode, Rohan Gunatillake explains how the Hello Sleep meditations work and provides useful information about sleep and mindfulness, all with the goal of getting you a good night’s sleep.
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    10 分
    2か月間の無料体験を試す
  • Ep. 2: Sleep Hygiene

    Ep. 2: Sleep Hygiene
    2018/10/18

    Sleep Hygiene provides examples of simple habits and actions you can take to help your body and mind be more receptive to sleep. Rohan shares practical tips and tricks that can help you set the stage for a good night’s rest.
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    7 分
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  • Ep. 3: Body Sweep

    Ep. 3: Body Sweep
    2018/10/18

    In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

    With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.
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    14 分
    2か月間の無料体験を試す

あらすじ・解説

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.

This version of Hello Sleep features a US Female voice with Thunderstorms in the background. However, if you would like to change your choices, Hello Sleep allows you to choose different voices (UK Female, UK Male, US Female, UK Male) and different background (Cicadas, Silence, Thunderstorms, Waves, White Noise) to customise the meditations to your exact preferences.

This series was produced by Rohan Gunatillake and is narrated by Rex Anderson, Sam Deveraux, Stacey Glemboski, and Lucy Gunatillake.

As an podcast - free for members - when you add Hello Sleep to your library, you'll get 14 episodes, including 12 meditations.

Please note, episodes 12, 13 & 14 deliberately contain no background sound effects.

©2018 Audible, Ltd (P)2018 Audible, Ltd
睡眠障害 瞑想
続きを読む 一部表示

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