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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

Barry J. Whyte examines the dangers of boxing’s 24-hour weigh-in by looking into the far-reaching consequences of a fight between Joey Gamache and Arturo Gatti in February 2000. He shines a light on a controversial system which allows boxers to ‘boil down’ for the weigh-in the day before the fight then pile the weight back on in the time left before stepping into the ring. He exposes the extreme physiological dangers both boxers are subject to under this flawed system.

THE INSTANT SUNDAY TIMES BESTSELLER THE #1 NEW YORK TIMES BESTSELLER A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told. Read by Sylvester...

In this practical guide, boxing coach Andrew Hudson breaks down the most common boxing training mistakes, ranging from flaws in technique to misguided beliefs. Andrew, having witnessed these errors regularly at his gym for years, delivers expert advice and proven strategies to help you identify and correct your boxing mistakes.

From the former heavyweight champion and New York Times bestselling author comes a powerful look at the life and leadership lessons of Cus D’Amato, the legendary boxing trainer and Mike Tyson’s surrogate father. “[Iron Ambition] spells out D'Amato's techniques for building a champion from...

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again ‘Might be the most soul-baring book of...

BRITISH SPORTS BOOK AWARDS SPORTS BOOK OF THE YEAR. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2017. SHORTLISTED FOR THE JAMES TAIT BLACK BIOGRAPHY OF THE YEAR. WINNER OF THE PEN/ESPN AWARD FOR LITERARY SPORTS WRITING. THE TIMES SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The...

The follow-up to former WCW President Eric Bischoff’s first autobiography, 'Grateful' picks up where 'Controversy Creates Cash' left off! Produced in partnership with 'NITRO' author Guy Evans, 'Grateful' covers Bischoff’s post 2006-career, including his WWE return, AEW involvement, TNA experience and much more.

A star-studded, dynamic production performed by Jim Gray with a foreword written and read by Tom Brady. Talking to GOATs audio also features appearances by Bob Costas, Vin Scully, Carol Burnett, and Snoop Dogg. “As a sportscaster and sports historian, Jim’s career genuinely stands the test...

Fighting in my view can be classed as an art form, not the drunken scuffles outside of the kebab shop at closing time but equally matched fighters who have spent a lifetime training for that moment, not only physically but mentally. Every move that they make, offensive or defensive they have likely practiced many thousands of times for that split second in time. Now call that what you want, but I call that art!

If you are a woman and want to learn about how to box, this audiobook will teach you exercises to get you in shape, how to set up an at home boxing gym, and a diet plan.

The battle between Marvelous Marvin Hagler and Thomas Hearns is remembered as one of the greatest fights of all time. But in the months before the two finally collided on April 15, 1985, there was a feeling in the air that boxing was in trouble.

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

De Average a Asomobroso Boxeo es un libro magnífico para cualquier boxeador que está buscando mejores resultados. Con la combinación e inspiración perfecta estará en el camino a la grandeza. La autora Mariana Correa es una ex atleta profesional y una nutricionista deportiva certificada que compitió exitosamente en todo el mundo. Comparte sus años de experiencia tanto como una atleta y como entrenadora brindándole una perspectiva insuperable.

Brought to you by Penguin. Ramla Ali is a triple threat - humanitarian, model and boxer. Her life inside and outside the ring represents her ruthless refusal to quit and passion to fight for what she believes in. In her first book, Ramla details ten key fights - a combination of life's constant...

A Sunday Times Book of the Year 'Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story' - Mike Tyson 'The real life of the Great One' - George Foreman More words have been written about Muhammad Ali than almost anyone else. He was, without...

On June 26, 1976, Muhammad Ali fought in a mixed-rules contest against iconic pro wrestling champion Antonio Inoki for the so-called "martial arts championship of the world." Broadcast from Tokyo to a potential audience of 1.4 billion in 34 countries, the spectacle foreshadowed and, in many ways, led to the rise of mixed martial arts as a major sport.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

A love letter to the city of Philadelphia, and the remarkable behind-the-scenes story of the creation of a timeless and beloved piece of American pop culture: Rocky. The greatest underdog story in movie history celebrates its golden anniversary. Rocky turns fifty, and in Going the Distance, Mike...