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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Award-winning writer Rod Serling revolutionized television. His celebrated career, including bruising bouts with executives over censorship, is rooted in the boxing ring. Serling scholar and boxing expert Christopher Benedict ventures between the ring lights and the shadow of the screenplay to...

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

In this practical guide, boxing coach Andrew Hudson breaks down the most common boxing training mistakes, ranging from flaws in technique to misguided beliefs. Andrew, having witnessed these errors regularly at his gym for years, delivers expert advice and proven strategies to help you identify and correct your boxing mistakes.

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

From the former heavyweight champion and New York Times bestselling author comes a powerful look at the life and leadership lessons of Cus D’Amato, the legendary boxing trainer and Mike Tyson’s surrogate father. “[Iron Ambition] spells out D'Amato's techniques for building a champion from...

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again ‘Might be the most soul-baring book of...

Andrew Hudson, a boxing coach and psychological expert, has created this guide to give men a step-by-step process to develop their mental toughness and improve their future performances. Boxing is a discipline that breeds champions, driven by elite mental toughness that results in consistent top performances. In this guide, boxing’s harshest lessons have been deconstructed.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

50 Things to Know About Brazilian Jui-Jitsu by Héctor Eduardo Duarte Lambour is an audiobook that will offer answers to these and many more questions that you may have in regard to this sport. Unlike other audiobooks that are on the market, this one will guide you to tackle the basics in a holistic approach: history, philosophy, and way of life the Brazilian Jui-Jitsu has to offer.

In 1974 in Kinshasa, Zaïre, two African American boxers were paid five million dollars apiece to fight each other. One was Muhammad Ali, the aging but irrepressible "professor of boxing." The other was George Foreman, who was as taciturn as Ali was voluble. Observing them was Norman Mailer, a commentator of unparalleled energy, acumen, and audacity.

Dive into the world of combat mastery with Fight Science. This comprehensive guide takes you on a journey through the art and science of close-quarters combat. Discover battle-tested techniques from martial arts, military combatives, and self-defense, meticulously designed to equip you with the skills needed to defend yourself in any situation.

A Sunday Times Book of the Year 'Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story' - Mike Tyson 'The real life of the Great One' - George Foreman More words have been written about Muhammad Ali than almost anyone else. He was, without...

Learn the basics of boxing, for a total mind and body workout Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the...

'A brilliant, heartfelt tribute to Ricky' TYSON FURY 'Perfectly captures who Ricky was and what he meant to people across the UK' WAYNE ROONEY 'A great read' PHIL 'THE POWER' TAYLOR 'Adam's book is fearless in capturing the true essence of Ricky's spirit' FRANK WARREN FOREWORD WRITTEN BY ANDREW...

Leer hoe je vechtsport effectief inzet in training en coaching met praktische aandachtspunten, de B.O.K.S. methode, werkvormen, voorbeeldtrainingen en zelfcoaching tips.

When Tommy Fury realised as a young boy that he wanted to become a boxer, the odds were stacked against him. His father was sent to prison when Tommy was only nine, casting his family life into chaos. He couldn't afford a bus ticket to the gym to train, so he'd have to walk three hours instead. When he got there, everyone wanted to fight him - guys much older than him and twice his size - to say they could beat a Fury.

Swift, brutal, and utterly final: with knockouts, there are no grey areas; a KO is a KO. But what actually is a knockout, and why are we so fascinated by it? The Knockout is the most dramatic and devastating moment in sport. There is nothing to rival it: Not the last second goal, not the basket...

Glyn Rhodes MBE has devoted his life to boxing. Since wandering into the world-famous St Thomas' gym in Sheffield as a directionless teenager, he has spent more than 40 years working inside and outside the ropes. Cognizant of how this hardest of sports both saved and brutalized him, he is now ready to tell his story. Rhodes' reflections offer fresh perspectives on the likes of Naseem Hamed, Johnny Nelson, Herol Graham, Clinton Woods, the British Boxing Board of Control, plus his complicated relationship with the iconic Brendan Ingle.

Fighting in my view can be classed as an art form, not the drunken scuffles outside of the kebab shop at closing time but equally matched fighters who have spent a lifetime training for that moment, not only physically but mentally. Every move that they make, offensive or defensive they have likely practiced many thousands of times for that split second in time. Now call that what you want, but I call that art!