検索キーワード： 水泳・ダイビング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

Master the knowledge, techniques and safety principles behind confident freediving from your first breath-hold to deeper, more controlled dives. Freediving Fundamental Guide is a comprehensive practical audiobook for beginners, certified freedivers, instructors and anyone preparing for a freediving course. It explains how the body and mind respond underwater and turns complex freediving theory into clear guidance you can apply in training.

An anthology of programmes hosted by and about Roger Deakin, the legendary naturalist, introduced by his friend Robert Macfarlane. Author, filmmaker and conservationist Roger Deakin first came to fame with his bestselling book Waterlog, which brought wild swimming into the mainstream and...

Un clásico de la cultura japonesa que ayuda a la introspección y la concentración en nuestro mundo cada vez más frenético.

If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons.Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.

'The world has a thousand ways of reducing us. Some loud, some gentle. Some dressed as love, some as duty. Sometimes it can feel easier to shrink. To accept the version of you being offered. To believe this is the size of you now. But it isn’t. When life narrowed, I refused to shrink. I set...

End the dread! What if instead of dreading the triathlon swim, it could be your favorite part of the race? This smart step-by-step guide to conquering triathlon swim fear brings you the product of more than 40 years of experience healing adults with the fear of water. Authors M. Ellen Dash and Ali Meeks unpack for triathletes the most fundamental and far-reaching solution to open-water fear available.

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself. As well as guidance about improving your own work life balance you will practical hints and tips including Reviews of the books, and interviews with the authorsPreviews and reviews of the films, theatre or other culture events Our experiences trying out new leisure activities, hobbies or learn new ...

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

In her new memoir Swimming for My Life (She Writes Press, October 11, 2022), Fairley tells the riveting true story of what she—and many other elite and female swimmers—endured on their teams. From abusive coaches and workouts that stretched the limits of what the body could endure to daily weigh-ins and extreme dieting, her journey brought not only triumph, but also trauma. And the trauma was not limited to the pool.

Welcome to Average Age Groupers, the podcast for the athlete who has a goal and a grocery list. Hosted by Holly, Maggie, and Laura, we’re diving into the world of cycling, running, triathlon, and everything in between. Whether you’re training for your first 5K or your tenth IRONMAN, we talk about how to crush your goals without losing your job, your friends, or your mind. From fueling on a budget to navigating the mental highs and lows of the "middle of the pack," we’re here to prove that you don't have to be a pro to have a powerful story.

A sea-swimmer’s account of the remarkable seabirds that inhabit our shores Living on the coast for most of her life, Marianne Taylor has spent a lot of time in the company of wild seabirds. Whether she's swimming in the sea, doing some coastal birding or looking out of her window at home, she...

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The long-awaited memoir of one of Australia's most enduring and inspiring sporting icons. Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. In this very personal memoir, she shares the untold story of being Lisa. A swimming prodigy who...

"An illuminating look at what it takes to be an Olympian… In this story, passion reigns supreme." —Cosmopolitan "An emotionally articulate memoir…[and] an intimate insight into the good-hearted and talented young man behind the medals." —Attitude A deeply personal and inspiring memoir...