『Rest and Recreation』のカバーアート

Rest and Recreation

Rest and Recreation

著者: Michael Millward
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このコンテンツについて


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including

  • Reviews of the books, and interviews with the authors
  • Previews and reviews of the films, theatre or other culture events
  • Our experiences trying out new leisure activities, hobbies or learn new skills
  • Ideas of what you can do to enjoy life away from work
Abeceder Limited
アメリカンフットボール アート イスラム教 ウォータースポーツ エンターテインメント・舞台芸術 キリスト教 クリケット ゴルフ サッカー スピリチュアリティ テニス バスケットボール ヒンズー教 ホッケー ユダヤ教 ラグビー ランニング・ジョギング レスリング 世界 人間関係 哲学 子育て 心理学 心理学・心の健康 文学史・文学批評 旅行記・解説 格闘技・護身術 水泳・ダイビング 生物科学 社会科学 科学 聖職・福音主義 衛生・健康的な生活 野球・ソフトボール 音楽
エピソード
  • Building a Hospital – a conversation with Dr Matee Rajput
    2025/10/03

    God will never make you poor, if you give to the poor

    Dr Matee Rajput is the Surgical Director at KSL Clinic, and one of the leading hair transplant surgeons in the UK.

    Dr Matee is also, with his four brothers a founder of the SAMR Trust. a charity that was inspired by the way his father lived his life.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Dr Matee explains to Michael Millward how his father instilled in his children the importance of helping people who are less fortunate than yourself.

    Dr Matee tells the family story about how his father’s experience led him to adopting a life devoted to helping others, and the commitment he and his brothers made when they became doctors to following his example.

    Building a hospital in the village that he grew up in was a dream for his father. Following his death his sons decided to make the dream a reality.

    Dr Matee describes the experience of building the hospital in Pakistan and why and how it is developing.

    The episode will inspire you to make your dreams a reality.

    Audience Offers

    Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

    Travel – at trade prices to Pakistan or anywhere in the world at trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club.

    Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

    Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

    Being a Guest

    If you would like to be a guest on Rest and Recreation, please contact Abeceder.

    Matchmaker.fm introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.

    続きを読む 一部表示
    29 分
  • The Mighty Tribe – a conversation with Bradley Glantz
    2025/09/26

    Swapping Online Virtual Networks for Authentic Real World Connections

    Bradley Glantz is the founder of The Mighty Tribe, a community designed to help men understand masculinity and create the best version of themselves.

    At age 13 Bradley was diagnosed with depression. Over the following three years he sank into video games addiction.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Bradley explains to Michael Millward how he recovered from that addiction and turned the lessons from his recovery into a community for men.

    Bradley describes how addiction dominated his teenage years, and how he realised he was addicted, but at the same time powerless. He explains the education process he embarked on which led to him being able to build a new lifestyle free from addiction.

    He explains the lessons he learnt and how he used that knowledge to help all men build lives based on purposeful and positive masculinity.

    During their conversation Bradley and Michael discuss the societal norms that force men into lifestyles that involve constant comparison and competition but lack purpose.

    Audience Offers

    Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

    Travel – at trade prices anywhere in the world at trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club.

    Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

    Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

    Being a Guest

    If you would like to be a guest on Rest and Recreation, please contact Abeceder.

    Matchmaker.fm introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.

    続きを読む 一部表示
    30 分
  • Train Fanning – a conversation with trainspotter, Joe Deppe
    2025/09/19

    Joe Deppe works in the automobile industry in Michigan USA. But spends his rest and recreation time with trains. Not a model railway, but exploring the rail system and recording the historical railroad infrastructure in the area that he lives in.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Joe and host Michael Millward discuss what Americans call rail fanning, which is called train spotting in the UK.

    Their discussion covers everything from the role played by Thomas the Tank Engine in fuelling Joe’s passion for trains, to the dynamics of the train fanning community.

    Joe explains his passion for compiling a record of the old infrastructure of the railroad before it is all digitalised.

    Michael covers some of the railway folklore of the village in Yorkshire where he lives.

    In their discussion Joe and Michael discuss why cars fail to attract the same level of interest as trains.

    You will leave this episode understanding more about an often misunderstood hobby of train spotting.

    Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

    Travel – at trade prices anywhere in the world at trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club.

    Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

    Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

    Being a Guest

    If you would like to be a guest on Rest and Recreation, please contact Abeceder.

    Matchmaker.fmintroduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.

    続きを読む 一部表示
    27 分
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