Holiday makers are travelling with the intention of having more than just a break from work. Holiday Fixer Gemma Perry is seeing more people who want to feel rejuvenated, physically, mentally, emotionally, or spiritually.

In this episode of the Abeceder work life balance podcast Rest and Recreation Gemma Perry, the Holiday Fixer explains to host Michael Millward how holiday makers can ensure that they fulfil the well-beings aims of their holiday.

Gemma has recently returned from a fact-finding trip to Jamaica as a guest of the Tourist Board. The island says Gemma illustrates just how many well-being travel options are available for holiday makers.

Whilst in Jamaica Gemma visited Dunns River Falls and Mystic Mountain.

Other locations discussed include Hawaii, Grenada, Seychelles, Mauritius, Morocco, Nigeria, and the United Kingdom.

Michael and Gemma, discuss how travelling to and returning from a holiday location should also be part of your well-being experience.

Gemma explains the research that she undertakes to identify the right location and type of experiences for her clients.

This podcast will inspire you to identify the best type of well-being break for you.

Rest and Recreation is Made on Zencastr, because creating on Zencastr is so easy.

If you would like to try podcasting using Zencastr use our offer code ABECEDER.

Visit Abeceder for more information about Michael Millward, and Gemma Perry.

Proactive Positive Ageing.

It is always a good idea to know the risks early, so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code ABECEDER2.

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Tech Problems?

If you are using your smartphone to listen to The Independent Minds and experienced connection problems, you would probably like to know that Three has the UK’s fastest 5G network with unlimited data, so listening on Three means that you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Thank you to you for listening.

Zac Russell is a life coach with a completely different approach to coaching.

In this episode of the Abeceder work life balance podcast Rest and Recreation Zac Russell explains to host Michael Millward how his approach to coaching is different.

You will be as enthralled as Michael by how Zac explains his approach.

Zac explains how the problems that his clients seek help resolving are created. The discussion includes descriptions of childhood experiences and how we learn to define the person we are.

When the end comes you will feel both relaxed and yet enthused to start a new life.

The time is always now!

Visit Abeceder for more information about Zac Russell and Michael Millward.

Audience Offers

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

Zac is based in Toronto Canada, listeners can travel to Canada and anywhere else in the world at trade prices on flights, hotels, trains, and holidays as members of The Ultimate Travel Club.

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder.

Matchmaker.fm introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.

Martin Pytela is the founder of Life Enthusiast, a manufacturer of natural health and well-being products.

Martin describes himself as a health engineer who promotes traditional medical and health care techniques.

In this episode of the Abeceder work life balance podcast Rest and Recreation Martin tells Michael Millward what inspired him to set-up a health-related company.

Martin describes how he manages his own health and well-being, and how making sure there is time every day, for activities away from work.

One of the activities that Martin is keen on is forest bathing. He explains what it feels like to engage with a forest of trees.

This episode of Rest and Recreation is ideal listening for anyone who is struggling to find time in their schedule for rest and recreation activities.

Visit Abeceder for more information about Martin Paytela and Michael Millward.

Audience Offers

Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr and using our offer code ABECEDER.

Travel – at trade prices anywhere in the world at trade prices on flights, hotels, trains, and holidays as members of The Ultimate Travel Club.

Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Visit York Test and use this discount code REST25.

Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Being a Guest

If you would like to be a guest on Rest and Recreation, please contact Abeceder.

Matchmaker.fm introduce many guests to Rest and Recreation. Matchmaker.fm is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

Thank you to you for listening.

We appreciate every like, download, and subscription.