『Rest and Recreation』のカバーアート

Rest and Recreation

Rest and Recreation

著者： Michael Millward
無料で聴く

概要


Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.

The range of topics we cover will be as varied as life itself.

As well as guidance about improving your own work life balance you will practical hints and tips including

  • Reviews of the books, and interviews with the authors
  • Previews and reviews of the films, theatre or other culture events
  • Our experiences trying out new leisure activities, hobbies or learn new skills
  • Ideas of what you can do to enjoy life away from work
Abeceder Limited アメリカンフットボール アート イスラム教 ウォータースポーツ エンターテインメント・舞台芸術 キリスト教 クリケット ゴルフ サッカー スピリチュアリティ テニス バスケットボール ヒンズー教 ホッケー ユダヤ教 ラグビー ランニング・ジョギング レスリング 世界 人間関係 哲学 子育て 心理学 心理学・心の健康 文学史・文学批評 旅行記・解説 格闘技・護身術 水泳・ダイビング 生物科学 社会科学 科学 聖職・福音主義 衛生・健康的な生活 野球・ソフトボール 音楽
エピソード
  • Working to Create Valuable Leisure Time - a conversation with Jessper Maquindang

    Working to Create Valuable Leisure Time - a conversation with Jessper Maquindang
    2026/02/27

    The way we work impacts how much leisure time we have and how well we can enjoy that leisure time.

    Jessper Maquindang is the founder of Familead Consulting a specialist in improving employee productivity and engagement.

    The expression is, work life balance, but many people believe that the order should be reversed, life work balance. This they argue is because life is more important than work.

    They may be correct, but Jessper Maquindang argues that without a strong work life it is very difficult to have a good life.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Jessper Maquindang explains to host Michael Millward how anyone, but especially managers can be more effective and efficient at work so they can create more opportunities for leisure.

    Their conversation covers:

    • Easy ways to be more efficient and effective at work.
    • Living workplace values
    • The importance of delegation
    • Communicating with colleagues
    • Ensuring competence
    • Having a hobby

    Audience Offers

    Follow up reading books by Simon Sinek

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.
    続きを読む 一部表示
    27 分
  • Work Hard Play Harder- a conversation with entrepreneur Aaron Christy

    Work Hard Play Harder- a conversation with entrepreneur Aaron Christy
    2026/02/20

    Successful entrepreneur Aaron Christy describes how he spends his leisure time

    Aaron Christy is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Aaron describes to host Michael Millward how he likes to spend his leisure time and the how his leisure time decisions impacted the way in which he leads his team.

    Aaron describes his philosophy for business and life, and how this has helped him to grow his business.

    He explains that to really relax you must switch your brain off, and then enthusiastically describes how he likes to do this.

    Aaron then explains how he makes himself unavailable to his team whilst he is not working, and how this enhances their performance.

    The principles he applies to his leisure time are also applied to team building within Indy Roof and Restoration, and what the team does when they have their annual strategy and training meeting at Gatlinburg TN.

    Aaron is also host of the Work Hard Play Harder podcast, where he is often joined by co-host and Indy Roof and Restoration COO Adam Kaminski.

    Michael and Aaron discuss how they both learn from every guest, and Aaron explains that he frequently finds himself learning from his team.

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.
    続きを読む 一部表示
    29 分
  • Meet Myla Ukrainian American DJ and Producer

    Meet Myla Ukrainian American DJ and Producer
    2026/02/13

    Myla is a Ukrainian American DJ and producer of rave music.

    In this episode of the Abeceder work life balance podcast Rest and Recreation Myla and host Michael Millward discuss Myla’s career and how she likes to relax.

    Myla has an international profile on the dance scene. She has played on specialist rave Caribbean cruises, in Argentina, Brazil, Mexico and the Netherlands, as well as the United States of America.

    Myla explains how she plans her DJ shows and how she tries out new music with audiences and uses their reaction to improve her music.

    You can find out more about Myla on her website and social media profiles:

    • You Tube
    • Instagram
    • TikTok

    Audience Offers

    Rest and Recreation is made on Zencastr, because it is so easy to use. You can as well. Visit Zencastr and use offer code ABECEDER.

    Travel – at trade prices to anywhere in the world at trade prices as a member of The Ultimate Travel Club.

    Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers.

    A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime.

    Visit York Test and use this discount code REST25.

    Tech Problems? – Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

    Be a Guest Visit Matchmaker.fm. Use code MILW10 for a discount on membership.

    We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

    Thank you to you for listening.

    We appreciate every like, download, and subscription.
    続きを読む 一部表示
    27 分
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