検索キーワード： 水泳・ダイビング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Join the thrilling world of freediving with this comprehensive guide suitable for novice and experienced divers. This guide takes listeners on a journey beneath the waves to learn the art, science, and essence of freediving. Training in breath control, diving physiology, and mental resilience lays the essential groundwork for those who wish to venture into underwater discovery on a single breath. The book is packed with professional advice and working methods. It covers fundamentals such as buoyancy, equalisation, breath-hold training and specialities such as dynamic apnea and deep diving.

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

Fresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps—up from working-class, born-in-the-USA roots—shows us the secrets to his remarkable success—from training to execution. For years the world has followed Michael Phelps’s progress from...

If you want to train for swimming without dipping into the water and without getting exposed to sunlight, then you need to download a copy of this guide.

Join Amy Tan on an incredible journey of self-discovery, healing, and transformation. After a terrifying first dive left her full of fear, Amy avoided the ocean for thirty years, despite once loving it deeply. Now, she's ready to face her past fears and reconnect with the sea. Her story unfolds on the beautiful Tioman Island, where she shares her emotional and spiritual growth as she dives back into the ocean.

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

End the dread! What if instead of dreading the triathlon swim, it could be your favorite part of the race? This smart step-by-step guide to conquering triathlon swim fear brings you the product of more than 40 years of experience healing adults with the fear of water. Authors M. Ellen Dash and Ali Meeks unpack for triathletes the most fundamental and far-reaching solution to open-water fear available.

Wenn Delphine von El Hierro aus auf das Meer blickt, fühlt sie vor allem eines: dass sie nicht an diesen Ort gehört. Doch dann verunglückt ihr Zwillingsbruder beim Tauchen und Delphine bleibt keine andere Wahl, als sich ihren Ängsten zu stellen. Unter der sengenden Sommersonne der Kanaren wird sie schnell von den Schatten der Vergangenheit eingeholt und lang verdrängte Erinnerungen und unterdrückte Spannungen brechen sich Bahn.

Through real stories of students, mentors, family, and personal moments in the water, Just Breathe examines how calm is taught, how confidence is built, and why true leadership often looks quieter than we expect. From anxious first breaths to stewardship of the underwater world, each chapter reflects the power of patience, presence, and responsibility.

Inspring journeys from the pool to the everyday. Hosted by Salim Ahmed, a lifelong swimmer and swim coach with over 22 years experience, the show dives into the human stories behind the sport. Not just times and techniques, but the moments when water became an anchor, a lifeline, or a turning point. Each episode features honest, intimate conversations with everyday swimmers, Olympians, well-known names and unheard voices, all united by the role swimming has played in their lives. These are stories of resilience and reinvention, of grief and joy, of quiet victories and near-impossible comebacks...

Audio Deep Dives for Swimmers. 🎧 Your guide to swimming smarter, safer, and faster. We go deeper than our videos, breaking down complex concepts into practical advice for pool swimmers, triathletes, and open water adventurers. Topics include technique, pool etiquette, open water safety, gear, and mindset. Based on the 360swim blog. Brought to you by 360swim™ 📖 Read the Guides: https://360swim.com/blog 🏊 Shop Safe Buoys: https://shop.360swim.com

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water. Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments. Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from ...

This is the home of Classic Sports Broadcasts from the 1930's to present day. You may hear an interview, game broadcast or a game highlight. Every broadcast is an adventure.

For wild swimmers and those wishing to deepen their nature connection, this is the first book on the wellbeing benefits of night swimming, from international big wave surfer Al Mennie. Discover the unmatched beauty of wild swimming by night. Combining motivational writing with evocative storytelling, international big wave surfer and night swimmer Al Mennie gives listeners the tools to discover their own methods of navigating through darkness to find clarity and focus.

Deep Dive Into Water Safety is a podcast dedicated to to one powerful truth: Drowning is preventable. Hosted by Kauaʻi waterperson Margaret Wright, the show features conversations with experts and community leaders from around the world who are working to save lives in and around the water. Together, we explore practical strategies to prevent drownings, educate swimmers, keiki, and parents, and create clear, culturally grounded messaging that makes a difference. Deep Dive is guided by Hawaiʻiʻs first statewide Water Safety Plan, a plan built on the realities that Hawaiʻi has the second ...

Révolution Triathlon, c’est le podcast où on parle triathlon et sports d’endurance sans filtre.Nous sommes Vincent et Victoria, couple de triathlètes amateurs et jeunes parents. Vincent est coach sportif, spécialisé dans la préparation à distance en triathlon et sports d’endurance.Dans ce podcast, on échange ensemble autour des questions que vous nous posez sur les réseaux — et de celles que tous les triathlètes se posent à un moment donné. Entraînement, performance, organisation, matériel, idées reçues, longue distance, Ironman… on aborde tout avec simplicité, ...