検索キーワード： 水泳・ダイビング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Just in time for the 2012 Olympics - prepare to peek into the mind of a champion with this newly updated edition of Michael Phelps’ autobiography, Beneath the Surface. In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to adventure swimmers, winter dippers, marathon swim coaches, marine conservationists and more to find out how they got started and the lessons they've learned along the way. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats. Please hit the 'Follow' button so you don’t miss an episode. Contact me via swimchatswithshona at gmail dot com. Support the podcast and become a Swim Buddy via patreon.com/SwimChats

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

From a Jack-the-lad from Southend being expelled from one of the most prestigious schools in the country to becoming the fastest man through water on the planet and a television favourite, Mark takes listeners on a remarkable journey.

200m平泳ぎインターハイ優勝や全国大会で20個以上のメダルを獲得している平泳ぎ太郎が、平泳ぎに特化して「コツ」「考え方」「経験談」などを発信していきます。 中、高、大学生の現役スイマーの方やその親御さん、大人のマスターズスイマーの方に向けて有益な情報をお伝えします。

"If you're not strong enough to swim fast, you're probably not strong enough to swim 'pretty," said a young Esther Williams to theater impresario Billy Rose. Since the nineteenth century, tensions between beauty and strength, aesthetics and athleticism have both impeded and propelled the careers of female swimmers—none more so than synchronized swimmers, for whom Williams is often considered godmother. In this riveting history—the first of its kind—Vicki Valosik traces a century of aquatic performance, from vaudeville and dime museums to the Olympic arena.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

Eisbaden ist keine neue Erfindung - aber du kannst dich damit neu erfinden. Stell dir vor, du freust dich plötzlich auf den Winter und genießt es, wenn´s endlich richtig kalt ist. Was Eisbaden genau ist, wie du damit anfängst, was es mit dir und deinem Körper macht, wann es gefährlich werden kann und was so in der Eisbadewelt los ist, das erfährst du ab jetzt alle zwei Wochen hier. Ich spreche mit alten Eishasen, begleite Neulingen, mache für dich Interviews mit Experten aus der Weltraummedizin und Sportpsychologie, rede mit Gurus und mit Zuschauern, die lieber eingemummelt vom Ufer ...

In De Zwemclub neemt Mariëlle je deze winter mee het water in. Een podcast over buitenzwemmen, kou, dippen en de magie van vroeg opstaan en zwemmen in natuurwater. Elke maand duikt ze met haar trainers in een nieuw thema: van hoe je begint tot waarom koffie en taart na afloop minstens zo belangrijk zijn als de duik zelf. Voor iedereen die buiten zwemt of dipt, dit wil gaan doen en wat meer kennis wil opduiken of wat meer motivatie kan gebruiken. Bij De Zwemclub is iedereen welkom! Zwem of dip je met ons mee? Laat vooral van je horen als je ook mee zwemt. Hosted on Acast. See acast.com/...

Born to Run meets Why We Swim and Breath in this globe-spanning narrative about how cold water and swimming can transform—and even extend—your life. Lifelong athlete and Sports Illustrated writer Chris Ballard worried his days of exercise were numbered. Then he received a fateful text...

An unforgettable memoir from New York City’s first female lifeguard chief, this coming-of-age story plunges into the rough-and-tumble, sun-soaked world of Rockaway Beach in the 1970s and 1980s. The first time I ever saw a lifeguard get horned was in the summer of 1974. So begins the singular...

79Club Bar mang đến không gian giải trí đỉnh cao, nơi kết hợp giữa âm nhạc sôi động, đồ uống sáng tạo và ánh sáng hiện đại. Đây là điểm đến lý tưởng cho những ai yêu thích tiệc tùng và muốn tận hưởng trọn vẹn nhịp sống đêm đẳng cấp.Thông tin liên hệ:Website: https://79-club.bar/ Hotline: 033 228 2822Email: contact@79-club.bar

If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons.Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.

The DFL Swimming Podcast dives into the world of college swimming with analysis and insider perspective. Hosted by former University of Minnesota swimmers Casey Stowe and Dez Sachtjen, the show breaks down NCAA storylines, top-performing athletes, and the future of the sport. From dual meet battles to championship predictions, the DFL podcast brings objective conversation to fans of the sport.

We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧

Your guide to Australia’s water culture – and how to dive in if you’ve always felt left out. Comedian Sashi Perera is on a mission to help her friend, Suren Jayemanne, feel confident in the water – and you’re invited! They'll take you across pools, beaches, lakes and boats. Along the way you’ll find out how to take your first plunge in a swimming lesson and hear some tips from Olympian Ian Thorpe.