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What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.

Nourishing a newborn properly is vital for healthy growth and development. While many mothers intend to breastfeed, research shows the majority of US parents will use formula before their baby’s first birthday. Yet, most of these parents don’t receive any meaningful support or education to explore alternative options. Instead, they are told “breast milk is best” and are inundated with anti-formula rhetoric which can foster negative feelings and outcomes when breastfeeding isn’t an option.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his popular YouTube channel. Now, in this comprehensive guide, he shares expert knowledge, easy-to-follow exercises, and proven strategies to restore mobility and prevent further decline. Whether your goal is to improve flexibility, manage a chronic condition, or embrace a more active lifestyle, this book gives you the tools to build a sustainable exercise plan and move with greater ease—so you can enjoy life to the fullest.

For countless American families, the promise of the "American Dream" rings hollow. They are caught in a cycle of limited opportunity, battling the sociopolitical forces that sustain generational poverty. These are parents and caregivers who yearn for a better life for their children, a reality Nicole Lynn Lewis intimately understands from her own journey as a teen mother. Student Parent is Lewis’s unflinching yet profoundly hopeful investigation into the systemic obstacles that impede marginalized parents' access to education, career advancement, and true economic mobility.

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

The Power Lane: Why Keeping Moms in the Workplace Revs the Economy is a compelling business case for why leaders should take a hard look at their organization’s systems and structures to solve one of today’s most perplexing problems—understanding why moms aren’t leaving the workforce, they are leaving your workplace. With record-high labor participation rates, moms have been a driving force in the US economic recovery post-pandemic but with a significant personal, financial, and health cost.

What if escaping tyranny was just the beginning of your fight for true freedom? Are you trapped in a life that feels like it was designed by someone else? Do you wonder what it would take to truly break free from the invisible constraints holding you back? Have you ever longed to reinvent yourself but feared the cost would be too great? In this powerful memoir, Ariel Peña-Martínez recounts his harrowing journey from Cuba's repressive regime to building a new life in America.

This story is an inspiring and personal testimony of how a woman fell in love with architecture and created a life for herself but then decided to give everything up for love and follow the American Dream. Little did she know, a pandemic, a baby, and a new business would all happen at once! Follow Gloria’s incredible journey to becoming a worldwide renowned architect and business owner while being a new mom. Through this book, you’ll learn how women in any industry can find a balance between their professional life and motherhood without having to compromise either role.

The Trouble with Kim: On Transcending Despair and Approaching Joy is a poignant collection of true stories about growing up poor in a troubled family, and struggling to heal past childhood wounds toward wholeness and manhood. A gifted storyteller, Seth David Branitz manages to move and entertain as he explores even the most difficult of themes.

Esta guía completa te llevará en un viaje de autodescubrimiento y crecimiento. Comprende las complejidades del TDAH en adultos, su impacto en tu vida y cómo enfrentar los desafíos que se te presenten. Desde el diagnóstico hasta el desarrollo del control emocional, aumentar la productividad y cultivar relaciones significativas, este audiolibro lo cubre todo.

¿Te prometiste no volver a gritar… pero lo hiciste otra vez? Cuando los días son largos, el cansancio se acumula y los niños parecen no cooperar, es fácil perder el control. Y lo que sigue es siempre lo mismo: culpa, tristeza, y ese deseo profundo de hacerlo distinto. Manejo de la ira y autocontrol para padres está pensado para madres y padres que aman profunda-mente, pero que a veces se sienten desbordados por emociones que no saben cómo manejar. Este libro no te juzga.

Descubre estrategias efectivas para entender y manejar el TDAH en adultos. Aprende sobre el impacto del TDAH en tu vida y explora procesos de diagnóstico para asegurar una evaluación y apoyo adecuados.

„Wenn dir eine Hebamme etwas von Schlafmustern bei Neugeborenen erzählt hat, hat sie gelogen!“ Sonnenaufgänge bestimmen fortan nicht mehr euren Tagesablauf. Dafür jede Menge Babysabber, Rülpsvorgänge, pralle Windeln und Fragen, die nach Klärung suchen. Wie gelangt das gewünschte Bäuerchen an die Oberfläche? Welche Strategie führt zum erfolgreichen Babybaden? Wie den Sonntagmorgen ohne Windelvorrat meistern? Tim-Taylor- und A-Team-ähnliche Überlebenstricks müssen her!

Struggling with constant relationship doubts? Discover the 15-minute-a-day solution that’s helped 5,000+ couples build unshakable trust, deeper connection, and fearless love—without therapy bills! From Anxious to Secure: Your Blueprint for a Happier, Healthier Love Story. Why let fear sabotage your relationship when 97% of users report feeling more secure and connected after just 3 weeks?

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.

Unspoken Wounds: Healing Childhood Trauma Through the Lens of Culture, Identity & Belonging is a powerful, affirming book for listeners who never saw themselves represented in traditional healing narratives. Written for people whose trauma was shaped by cultural silence, family loyalty, systemic oppression, or generational pain, this book offers a deeply compassionate path toward healing. If you grew up in a home where emotions weren’t safe, where love had conditions, or where survival came before softness, this book will speak to your soul.

Follow the author's true and heart-wrenching story as she writes about her domestic violence experiences from a few years ago to heal from the secondary trauma of not being believed. It's a story about a mother with two babies fighting to protect herself and her children from psychological abuse during COVID on a remote island.

Our short, fact-packed book will tell you the truth about things no one else wants to talk about, especially money. You are busy and don’t have time to read a dictionary sized book loaded with “doctor talk.” Our manual will save you time and money and make your choices clear and easier. HELP! has proven solutions and real-life experiences which you can easily relate to and follow. We will fearlessly and accurately get to the point of what you need to know.

Are you an empath struggling to heal from narcissistic abuse? Ready to transform your pain into power and reclaim your authentic self? This comprehensive audiobook is your compassionate companion on the journey from trauma to triumph. Written with deep understanding and practical wisdom, it offers a complete roadmap to healing and personal transformation.

Grab the Broom, Not My Baby is meant to encourage others to authentically share their journey, normalize the struggles and challenges of parenthood, and create resilient communities by uniting mothers everywhere.

What happens when two moms—who’ve never met in real life—slide into each other’s DMs and build a soul-deep friendship rooted in faith, honesty, and a shared heart for helping other moms?This podcast.From late-night prayers to early-morning carpool runs… from perimenopause to parenting adult children—we’re diving into the conversations no one’s having, but everyone’s living.This space is for the moms doing too much with too little. For the women who love fiercely, lead with heart, and are ready to reclaim calm, connection, and purpose.We’ll talk about it all—faith, energy,...

Because we’re more than just their mothers. Real talk. Raw moments. No sugarcoating. I’m a mama of four, unmuting the messy, beautiful parts of motherhood — one honest episode at a time. New drops every Tuesday.

The Parenting Pact is your weekly dose of real talk, expert insights, and a touch of humor to navigate modern parenthood together. Hosted by parents, for parents, we embrace the highs, the lows, and everything in between—because raising tiny humans is a team effort.

Wir sind Sandra und Jenny – zwei Zweifach-Mamas, denen das Leben jeweils ein Baby mit Lippen-Kiefer-Gaumenspalte (LKGS) geschenkt hat. Mit unserem Podcast „LKGS – Mehr als nur ein Spalt“ wollen wir unsere Geschichten mit euch teilen – offen, ehrlich und ganz persönlich. Dieser Podcast ist ein Ort, an dem dieses so wichtige Thema Gehör findet. Wir wollen betroffenen Eltern Mut machen, informieren und vor allem zeigen: Ihr seid nicht allein. Freut euch auf jede Menge Mama-Talk, Fachwissen von Expert:innen, echte Gefühle, praktische Tipps, Herausforderungen – und natürlich auch ...

Mom’s Unfiltered is the real, raw, and relatable podcast for every kind of parent—single, married, divorced, mom, dad—everyone’s welcome here. From the struggles of single parenting and building a business to raising a child when you have a disability, we dive into the tough stuff, the funny stuff, and everything in between. You’ll hear honest stories, laugh-out-loud moments, and heartfelt advice. This is your safe space to feel heard, supported, and inspired. Subscribe now—because we’re all in this parenting journey together.

Genitori che si lamentano di una generazione arresa e senza passioni, che sembra aver perso anche la capacità di stupirsi. Come se questo mondo non l'avessero creato proprio loro. Un pamphlet severo ma anche pieno di speranza, con cui Crepet ribadisce tenacemente che educare significa soprattutto preparare le nuove generazioni alle difficili, ma anche stimolanti, sfide del futuro.

Crescere dei bambini non è affatto facile, e a volte perdere la pazienza sembra inevitabile. Ma, quando la situazione lo richiede, come fare a imporre divieti e limitazioni, e a sedare epici capricci, senza urlare e minacciare punizioni o senza diventare troppo permissivi? L'autrice ha trovato la risposta nel metodo dell'educazione gentile, che insegna ai genitori a crescere i bambini con l'amore e la serenità che serve a entrambi.

Hosted by Blair and Earl Mamaril, BE Media is a podcast for parents, business owners, and those that want to connect just on navigating through the blessed journey of life. If your seeking real conversation and transformation, this is the place for you!Sharing personal stories and experiences about growth, relationship and navigating life- we're doing it to connect with others and doing it with perseverance, transformation, purpose and power.Each episode we will discuss a different topic with insight and light, and some guest speakers here and there. Whether your on a journey of figuring out ...

New parents are often stressed about their finances. Even Kristy Shen and Bryce Leung—who both retired at age 30 with over a million dollars in the bank—worried about the cost of becoming parents. Leaders of the FIRE (financial independence, retire early) movement, Kristy and Bryce may not be experts at parenting, but they are experts at saving.

Think like the Greats is not a biography compilation—it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective—and this book decodes their mental frameworks for modern use.