検索キーワード： フィットネス・食生活・栄養

BCA Podcast is programme hosted by an endurance sports coach and an athlete for the sport enthusiasts. On this podcast we will discuss sport news about events related to triathlon, running and cycling, talk about the insights from the perspective of a coach and a runner and give tips for training and different events.

In diesem Podcast geht es um die Themen Fitness und Abnehmen. Ausserdem werden Mindset Themen behandelt und Mythen über die Fitness und abnehmen behandelt.

Talking all things fitness and mental health related in all aspects of life. Tune in to hear from mental health experts, fitness Proffessionals and local community voices sharing their own knowledge and experiences.

Step right up to "The Goddess Movement," the only podcast where the rulebook gets tossed out the window and stepping into your badass self is the order of the day. Hosted by Aryn, your personal rebellion leader and no-BS guide to living large, this show is an open invitation to anyone who's tired of the same old life scripts.We’re here to shake things up – talking movement, leadership, parenting, relationships, and how to express your true self without filters. Aimed at women and anyone with a heartbeat seeking more from life, "The Goddess Movement" is your backstage pass to the life ...

Toma el control, remodela tu cuerpo y desbloquea un futuro más brillante y saludable. Su viaje hacia la pérdida extrema de peso comienza con un simple clic. Transforma tu mente, remodela tu cuerpo. ¡Comience su viaje hoy mismo!

Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.

Willkommen beim "Lukas Bosbch Podcast", dem ultimativen Begleiter für selbstständige Unternehmer und Führungskräfte, die ihre Leistungsfähigkeit steigern und ihre Ziele mit optimaler Energie erreichen wollen. In dieser einzigartigen Podcast-Serie tauchen wir tief in die Welt der Ernährung ein, um dir praxisnahe Tipps, wissenschaftlich fundierte Erkenntnisse und inspirierende Geschichten zu liefern. Unser Host und Ernährungsexperte nimmt dich mit auf eine Reise, die weit über den Tellerrand hinausgeht. Erfahre, wie die richtige Ernährung nicht nur deine körperliche Gesundheit ...

Running For The Bus, hosted by: Ben Kelleher (@benkelleher), is a podcast for all, where each episode features interviews with incredibly inspiring athletes to find out why they do what they do and the advice they have for others!Plus, we’ll follow the journey of our Rookie Runner as they prepare for their first ever race with the support of our show coach. Not only that, but there will be opportunities for listeners to get involved too.#RFTB is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios.New ...

Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, your wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights, and motivational tips to help you trim your waistline and transform your life. Whether you're looking to enhance your confidence, improve your fitness, or simply lead a healthier life, this podcast is your trusted companion. So, let's kickstart...

V podcaste O ZDRAVÍ S HAJNALKOU sa budeme rozprávať o zdraví z pohľadu tradičnej čínskej medicíny.

Salut à toi champion ou championne en quête d’inspiration et de conseils pour une perte de poids réussi, tu es sur Destination perte de poids le podcast 100% dédié à la perte de poids et transformation physique. Tu y retrouveras des interviews inspirantes de personnes comme toi et moi qui partageront leur expérience de perte de poids ainsi que des conseils pour que toi aussi tu puisses atteindre tes objectifs. Je suis Greg Chapps à la suite d'un grave accident qui m'a cloué au lit et dans un fauteuil roulant à l'âge de 12 ans je suis tombé de passion pour le sport et la ...

Strength & Conditioning, health, and lifestyle for combat sports.

Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.

I am going to assume you have the basic information about fasting, perhaps by reading the several books I have written on this subject. I am going to review the last 6000 years regarding fasting to try to explain why we now not only have an obesity epidemic, but also why our lifespan is the same now as it was 3500 years ago, despite our miraculous advances in medicine and public health.

Corpo e mente andam juntos assim como a felicidade vem do equilíbrio de nossas escolhas. Por isso vamos juntos nessa jornada pelo despertar do Poder do Corpo a fim de transformamos nossa realidade!

Your back is a crucial body part; it's the central support system for your entire body, carrying the weight of your head, torso, and arms, and it keeps you upright. It's involved in nearly every move you make, from bending and twisting to lifting and carrying. That's why keeping it healthy isn't just about avoiding pain; it's about maintaining your quality of life. Imagine your back as the mainframe of your body's structure. It's a complex network of bones, muscles, and nerves working together.

I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.

Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they can survive what has become of Pilates. Pilates has evolved into whatever you want to say it is. There is no essence, only improvisation. That’s how Pilates started out when Joseph Pilates died and it has only continued to evolve away from the essence of Contrology.

Raising large objects is not a novel experience, as even the earliest humans lifted boulders. The ancient warriors, in addition to the cavemen, demonstrate the value of weightlifting in terms of developing muscular power.

"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.