Should living with a disability hold you back? Sam tells us how exercise saved her life as well as helping her Cerebral Palsy. Over coming the physical and stigmatising barriers to following her heart and taking the plunge to help others.

If you would like to find out more about Sam and her Inclusive classes at Inclusfit and follow her journey and history making award nomination follow the link below,

www.inclusfit.co.uk

Follow @inclusfit on socials

Well that went in so many directions! Join Donna and I for a nostalgic trip down memory lane as we discuss some of the effects of living with ADHD and BPD, impulsive behaviours, financial pressures and holding ourselves accountable for community mental wellbeing. Donna tells us how she turned to coaching the coach to strike some balance and learn to take care of her own needs as she navigates running a successful social enterprise alongside family life and Fibromyalgia.

Move for your mind - Karen Mitchell from Mid and North East Essex Mind, talks to Decades Reloaded exclusively about their upcoming campaign, the alarming statistics relating to men and young peoples mental health and why the community would greatly benefit from signing up to their fantastic new Mental health toolkit training. Join the conversation over on Youtube by leaving your comments.