検索キーワード： 代替医療・補完医療

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

タスクがいっぱいで、考え事をしたり、気ぜわしいというときにおすすめの瞑想です。

植物療法士の森田敦子が、植物の力を通して、心と体にうるおいを与えるような健やかな時間、ライフスタイルを提案する聴くセルフプログラム。複雑なライフステージに生きるすべての女性が、自分を大切にしながら、美しい100年時代を迎えるためのヒントを発信します。▼番組へのメッセージはコチラからhttps://x.gd/OKI7A📻毎週月曜日更新

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

「健康的に楽しく暮らしたい！」その扉を開けるのはリンパです。 身体にはどんな状態になっても絶妙なバランスを保つ恒常性という機能が備わっています。その恒常性の第一線で活躍してくれているのがリンパシステムです。 私は幼い頃から常に体調が悪く、体中の痛みとアレルギーを抱え続け薬漬けの日々を送っていました。訪問介護の責任者時代に体重が90kgになり、ひざに溜まった水に悩んでいたところリンパに出会いました。...

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, actor Shamier Anderson will lead you on a journey to deep relaxation.

東京都町田市にあるアーユルヴェーディックリンパサロン。 LILYMOON【リリームーン】🌙セラピストの日常と心身ともに健康になれるようなプチ情報をゆる〜り発信していきます♪ たまに、お月様情報、マヤ暦、アーユルヴェーダについても お話ししていきます！ ⚫︎ゆりっぺ社長とようこ秘書のスタエフチャンネルはコチラ 【更活奮闘記チャンネル】たまにようこ秘書一人雑談回あり https://stand.fm/channels/65ed888d3e0b28cf81b92cb7 ⚫︎LILYMOONサロン...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this inspirational audiobook, Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression.

Se reposer et se détendre vraiment en seulement 20 minutes ? C’est possible grâce au Nidra, le yoga du sommeil ! Il suffit de s’allonger et de se laisser guider par la voix et la musique des gongs et des instruments méditatifs. Le yoga du sommeil améliore la qualité de vos siestes et de vos nuits. Cette pratique simple et accessible est un voyage entre rêve et méditation. Les ondes cérébrales baissent, permettant au corps de se ressourcer et de se régénérer de façon étonnante. En vous initiant au yoga Nidra, vous découvrirez des états de relaxation insoupçonnés et ...

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

やる気があってもなかなか行動に移せない、行動に勢いがない、行動が鈍く時間がかかるなど、行動力のレベルを上げるための瞑想ワーク。フットワークを象徴する足、行動の源である太陽神経叢(しんけいそう)、行動の調整役である思考の3点を調整。行動のブロックを取り除き、志や目的に叶う行動力をつけよう。嫌々やることが多い、ストレス性の行動パターンがある人にも、必聴の1本。(C)株式会社志麻ヒプノ・ソリューション

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

✨ Blessings ✨ Welcome to Abundance Rising ☀️ A guided meditation and visualization experience to help you unlock your full potential, align with the Universe, and (co)create a beautiful life of abundance. This series offers weekly meditative journeys blending hypnotic voicework, intentional breathing, and spiritual storytelling. ✨ Before you press play: Light a candle. Set your intention(s). Take a deep breath. This is time devoted to YOU. You DESERVE You are WORTHY - Amla Black Buddhist Bruja 🔮

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships

悲しいことや突発的な変化が起きたとき、自分の無力さを感じ、私たちは落ち込んだり、心が折れることがありますね。心が大きく揺らいでどうしようもないそんなときに、やがて立ち直れる心のしなやかさを育むための瞑想です。 言葉と呼吸に身をゆだねて、ご自身を癒しませんか。少しずつ落ち着きと穏やかさを取り戻せるはずです。無音の瞑想時間は3分間。

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Law of Attraction - Daily: Dive into the powerful principles of the Law of Attraction with our daily podcast. Whether you're new to the concept or a seasoned practitioner, each episode offers insights, tips, and real-life examples to help you harness the energy of the universe and manifest your desires. Join us every day for a dose of inspiration, positivity, and practical advice to align your thoughts and actions with your dreams. Subscribe now and start attracting the life you've always wanted!For more https://www.quietperiodplease.com/