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Soothing sounds designed for your baby - and peace of mind for you. This 15-hour collection blends gentle white noise, womb-like whooshes, natural ambience, and soft rhythmic sounds to help babies fall asleep faster and stay asleep longer. Each track is designed to replicate the kind of...

Ten quiet minutes, whenever you need them. Quiet Embers offers short guided meditations to help you slow down, breathe and rest: a wind-down at the end of the day, a midday pause, an evening by the shore, a quiet snowfall.Each session is gently paced with plenty of space between the words, and soft rain in the background. No experience needed. Just find somewhere comfortable and press play.Please don't listen while driving or doing anything that needs your full attention. These meditations are for relaxation only and are not medical or mental health advice.This podcast is made with the ...

This show will cover a wide array of optimization tactics including strategic supplementation, genetics, mineral balancing, sleep, relationships, chronic illness, biohacking technologies, diet, farming practices, psychedelic therapy, relationships, and coaching!My name is Matthew Coffman I am the author of ”Integrative Thoughts” , an HTMA Mineral Nutritional Balancing Practitioner, and Co Founder of Valence Nutraceuticals. It is a unique blend of strength and spirituality that comes together to formulate my package. It is my job to help you live a life of purpose and tap into your ...

After two decades in clinical practice and 25,000+ patients helped, Oliver Barnett has learned that the wellness industry answers this question too quickly and too incompletely.Oliver is the founder of the London Clinic of Nutrition, a multidisciplinary practitioner spanning functional medicine, naturopathy, and mind-body healing and a relational therapist trained in Internal Family Systems and Terry Real’s Relational Life Therapy.His conclusion after all of it? You cannot separate the health of your body from the health of your relationships.What is Health? is the podcast that explores ...

Relax, unwind, and create a peaceful atmosphere with the Solfeggio Frequency Podcast (174 Hz). This podcast features non-music audio centered around the 174 Hz solfeggio frequency, created for deep relaxation, meditation, stress relief, sleep, and quiet moments of rest. Each episode provides long-form frequency-based soundscapes without songs, melodies, or traditional musical compositions. The audio can be used during meditation, breathing exercises, yoga, bedtime routines, focused relaxation, or whenever you want a simple, calming background designed around the 174 Hz frequency. Whether you ...

🌱活力溢れる土台づくりを一緒に作る活動をしている、のぞみ(のんちゃん) 🌱ダイエット卒業をサポートしている あゆみ(あゆみん) そんな同級生の二人が 体と心を整えて痩せた経験をもとに、無理なく続く、食事や暮らしを研究するラジオです📻 ・いただいたご質問に二人でお答え　 　　 ・ダイエッター歴25年　あゆみ　 　ダイエッター歴12年　のぞみ それぞれのダイエット失敗談～ダイエット卒業について ・それぞれ行っている心と体の...

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is ...

Settle in and close your eyes. Slow History for Sleep tells true stories from the past in a calm, steady voice, slowly enough to follow and gently enough to drift off to. A ship's gears found at the bottom of the sea. A windy beach where two brothers first flew. A painting that vanished from the Louvre. A long walk through the Niagara woods.Each episode is a single story of around half an hour, told in the third person with soft rain in the background and nothing sudden to wake you. Real history, without the drama.This podcast is made with the assistance of AI, using an AI model of the host's ...

The Frequency of Everything Hosted by Dr Jo Whitaker and Kelly Hindson, this podcast dives into the strange, fascinating and often overlooked connections between science, nature, health, history, UFOs and emerging technology. Each episode is a curious conversation where nothing is off‑limits and every topic is explored through one core idea — frequency links it all together. Join us for fun, mind‑bending discussions that spark wonder, challenge assumptions, and open the door to a more connected way of seeing the world.

Hosted by Laura Gandarillas, Naturopathic Practitioner and founder of Light & Leaf Wellness, this podcast explores the connection between nature, science, and everyday well-being.From holistic wellness, nutrition, gut health, sleep, and stress management to herbal remedies, supplements, environmental toxins, and lifestyle practices, we explore the many factors that influence how we feel.But this isn't just another wellness podcast.We'll also dive into trending health headlines, emerging scientific research, and controversial wellness topics — questioning popular narratives, separating ...

Truth in Motion exists to help people like you reveal what's been hidden, revive true life, and restore the original design. The truth in healing — for the whole person. Dr. Jocelyn Michel, Doctor of Acupuncture and insight coach, explores what actually makes us well: body, soul and spirit. Not fragments, not symptom-chasing — the whole person, in motion. A fellow traveler — with tools, a map, and a sense of direction — still learning and growing right alongside you. Learn more at www.healingpathacupuncture.info. Dr. Jocelyn Michel is a licensed acupuncturist in the state of ...

Mehr Hörspaß im Paket: Das Bundle zum Meditieren von Ulrich Hoffmann. Perfekt zum Abschalten im stressigen Alltag, beim nächsten Spaziergang oder einfach für eine Extraportion innere Ruhe auf den Ohren. Mini-Meditationen leicht gemacht und ganz anders. Kleine Tiefenentspannungs-Pausen für Körper, Geist und Seele sind der effektive Weg, um auch bei hohen Anforderungen und in einem stresserfüllten Alltag gelassen und bei sich zu bleiben.

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What if midlife is not the beginning of your decline—but the awakening of the woman you were always becoming? SacredSHE Reset: Awakening Your Radiant Wisdom is for women navigating menopause, exhaustion, identity shifts and the quiet feeling that they have lost touch with themselves somewhere along the way. Hosted by Cherie Ashana—author of The Sacred SHE Reset and founder of AwakenedSHE—the show brings together honest solo conversations, lived experience, holistic wellbeing, embodied practices and intimate interviews with women and experts. Together, we explore the body, voice, vitality...

We all carry a story about who we are. Most of us didn't choose it. I'm Vlora. I work with people on identity, belief and the subconscious, using hypnosis, yoga and somatic practice. This podcast is the conversation around that work. Some episodes are conversations with people I've met while travelling these last three years: what they're building, what it cost them, what they believe now that they didn't before. Some are meditations you can use. And some are just me, thinking out loud about something I can't put down: belief, intuition, creativity, the fear of being seen. The question ...

You've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once.Fit4Her is a podcast for women in midlife who are ready to stop waiting to feel like themselves again.Hosted by Karen Gallagher, Registered Holistic Nutritionist and Strength and Conditioning Coach with 30 years of experience, this ...

nohu: Một đợt phản công được chuẩn bị như thế nào là câu chuyện dành cho người thích xem bóng đá rồi vẫn muốn ngồi lại nói thêm về điều vừa xảy ra. Điều đáng tìm hiểu là lý do một lựa chọn phù hợp ở lúc này lại có thể gây khó ở lúc khác. Qua chủ đề đường chuyền đầu tiên, chạy hỗ trợ phản công, chọn lúc dừng phản công, nohu xuất hiện trong một cuộc trò chuyện về cách quan sát sân cỏ có chiều sâu. Người nghe có thể mang cách nhìn ấy vào trận ...

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Depuis de nombreuses années, j'accompagne des personnes dans le cadre de cures ayurvédiques traditionnelles dans le sud de l'Inde, au Kerala. Ce podcast aborde ce qui précède toute pratique : la prise de conscience, ce cheminement intérieur qui mène ensuite à un véritable changement. Des discussions sur l'Ayurveda, d'un point de vue traditionnel – authentiques, personnelles, issues de nombreuses années d'immersion à la source.

Hablemos de fertilidad integrativa. Un espacio que nace con la misión de acompañar y dar voz a todas las personas que viven desafíos relacionados con la fertilidad. Visibilizando historias, emociones y procesos que demasiadas veces se viven en silencio. Aquí abrimos un espacio seguro y sin juicio donde compartimos experiencias reales. ¡Porque hablar también sana... y abrir el melón juntos hace el camino más ligero! ¡Con muchísima ilusión, te espero dentro! Instagram: @elanhelodesermadre https://www.instagram.com/elanhelodesermadre/ Web: https://linkly.link/2f0on