検索キーワード： 代替医療・補完医療

Sluit je dag af met een 10-minuten mindfulness meditatie die je helpt om van drukte naar rust te gaan en gedachten te laten neerdalen.

Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

This program is read by the author. From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and upgraded second edition—now even more practical! After years of trying...

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

When we enter a theta brain state, we are able to connect to the Creator of All That Is - in this state, we download incredible knowledge that has the power to heal us from the inside out.ThetaHealing is a healing modality that utilizes focused prayer in combination with theta brain waves to...

My Secret Room | ASMR

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated...

In this Audio download, leading UK medium Gordon Smith shows you how to start to develop your connection with the spirit world and begin to form a closer relationship with the spirits that are stepping forward to communicate with you.Gordon will take you through meditations and exercises that...

This immersive sound therapy experience uses carefully balanced frequencies and soothing tonal textures to help release tension, quiet racing thoughts, and create the ideal atmosphere for restorative sleep. The flowing sound waves encourage the nervous system to slow down and settle, allowing your body to naturally shift into a state of calm. Whether you are travelling, preparing for sleep, recovering from a stressful day, practicing meditation, or simply seeking a peaceful background sound, these healing frequencies create a supportive sonic space for relaxation and renewal.

ストレスは心のひずみであり、脳のコリ。それを上手にほぐす決め手とは。本オーディオブックは最新の医学知見をもとにストレスに柔らかく対処する方法をズバリ伝授します。「楽天力」アップのコツ満載。5つのタイプ別「脳のコリ」解消法をご紹介します。[1]積極行動型の点数が高かった人…猪突猛進タイプ[2]積極認知型の点数が高かった人…指さし確認タイプ[3]気晴らし型の点数が高かった人…きりぎりすタイプ[4]あきらめ型の点数が高かった人…アリ地獄タイプ[5]回避型の点数が高かった人…ドラえもんののび太タイプ――さあ、あなたはこの5つのうちのどのタイプでしょう?※本商品は『「頭がいい人」は脳のコリを上手にほぐす』(中央公論新社刊 保坂 隆著ISBN:978-4-12-150248-3 224頁777円(税込))をオーディオ化したものです。(C)2007 Takashi HOSAKA

Renowned Buddhist teacher Anam Thubten presents a powerful exploration of the nineteenth-century yogi Dudjom Lingpa’s essential Dzogchen teachings as found in his song of realization. Through clear, accessible language, Anam Thubten reveals traditional Tibetan Buddhist methods for recognizing and resting in our natural state of awareness, according to the Dzogchen, or Great Perfection, tradition.

Bring the Power of Presence into Your Daily Life Many of us have heard Eckhart Tolle's profound message about the extraordinary power of the present moment. But how do we apply this wisdom amid the challenges of relationships, money, and the daily stresses of life in the 21st century? Creating a...

In a world dominated by synthetic solutions and rushed consultations, it's easy to feel lost in a healthcare system that treats symptoms rather than people. You've experienced the frustration of persistent fatigue, nagging joint discomfort, or the quiet anxiety that comes when modern medicine doesn't have all the answers.

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

Mit warmen, achtsamen Worten unterstützt dich diese Meditation dabei, inneren Druck loszulassen und in einen sicheren, geschützten Raum der Ruhe einzutauchen. Ideal für Abende, an denen du dir einen besonders behutsamen Weg in den Schlaf wünschst.

「頭のいい人」はよい眠りを得ています。だから日中に頭の働きが活発化して、活躍できるのです。しかし一方で、不眠は現代人共通の悩み。本書は「頭がいい人は眠り方も上手い」として、ぐっすり眠れる100のコツを、最新科学の成果を元にやさしく紹介。生活リズムの作り方から食事、入浴、運動、そして心の持ち方まで、まさに本オーディオブックで総ざらえ。不眠原因チェック法も紹介しました。あなたに合う安眠法は本オーディオブックで必ず見つけることができます。※本商品『「頭がいい人」の快眠生活術』(中央公論新社刊 保坂 隆著ISBN:978-4-12-150189-9 208頁777円(税込))をオーディオ化したものです。(C)2005 Takashi HOSAKA

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.